Wed 6th Jan 2021 at 9:00am by SSLHP (Shoes smell like horse piss)

Walk > General

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Time
1:11:07
Miles
4.80
Min/mi
14:49
Stride(cm)
84
Cals
512
Cadence
128
BPM
108
%MHR
61.3
B/mi
1598
Asc(m)
183
Hillscore
13
Surface
Road

Notes & Comments

95% calf OK. Just the odd quick twinge now and then

14:55 14:03 16:10 14:58 11:02

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:49	3:49	15:14	71 66-82	1082	132 126-136	4/18
0.50	7:26	3:37	14:30	78 70-93	1131	132 128-136	3/15
0.75	11:14	3:48	15:13	88 81-97	1340	130 126-132	4/6
1.00	14:56	3:41	14:46	100 74-127	1477	130 128-136	9/6
1.25	18:24	3:28	13:52	104 88-124	1442	132 120-138	0/25
1.50	21:53	3:30	13:58	102 90-117	1425	131 128-136	10/7
1.75	25:24	3:30	14:01	116 110-121	1626	130 126-134	12/0
2.00	28:58	3:35	14:19	99 87-111	1418	131 118-136	16/15
2.25	32:36	3:37	14:30	126 111-134	1827	126 110-132	22/10
2.50	36:47	4:11	16:45	119 99-140	1993	123 108-132	14/0
2.75	41:04	4:17	17:06	120 102-131	2053	122 110-132	28/0
3.00	45:09	4:05	16:21	117 101-135	1913	122 96-130	17/4
3.25	48:54	3:45	14:59	125 115-136	1873	124 112-130	19/2
3.50	53:05	4:12	16:46	103 91-116	1727	130 120-136	1/15
3.75	56:34	3:29	13:57	105 98-111	1464	132 124-136	2/9
4.00	1:00:06	3:32	14:07	117 109-124	1652	130 126-134	9/4
4.25	1:03:30	3:24	13:36	114 99-128	1550	131 128-134	5/8
4.50	1:06:58	3:27	13:49	113 97-127	1562	132 130-136	0/17
4.75	1:10:26	3:28	13:52	112 104-119	1553	133 130-136	0/13
4.80	1:11:08	42	14:20	114 111-117	1633	133 130-136	0/5

Heart

108/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 114m

Elevation Graph

Biggest Climbs (m)	Min/mi
84 6.8%	16:38
29 3.4%	14:09
16 14.3%	16:37
See your biggest climbs

Cadence

128 (138 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:15	13:06	More
800m	6:43	13:31	More
1km	8:24	13:32	More
Mile	13:47	13:47	More
5k	46:25	14:56	More

Predictions

Dist	Time	Per Mile

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