Wed 6th Jan 2021 at 10:00am by Dick!

Run > General

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Time
39:42
Miles
3.70
Min/mi
10:44
Pacing
75%
WAVA
46.76
Stride(cm)
85
Cals
442
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 127cal 5.95/6.41mph
2) 1m - 9:30(9:30/m) 123cal 6.32/11mph
3) 1m - 11:41(11:41/m) 113cal 5.13/10.75mph
4) 0.7m - 8:25(12:01/m) 79cal 5/12.98mph

10:05 9:30 11:41 8:25

Pin Map

0mi in 0

Pace

21%

10%

17%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:21	1:21	10:47	178 162-188
0.25	2:36	1:15	9:59	185 176-188
0.38	3:54	1:18	10:23	187 184-190
0.50	5:07	1:14	9:50	186 182-190
0.63	6:21	1:14	9:49	187 184-188
0.75	7:33	1:12	9:40	187 180-190
0.88	8:45	1:12	9:32	185 184-190
1.00	10:05	1:20	10:39	186 178-190
1.13	11:17	1:12	9:39	186 182-190
1.25	12:33	1:16	10:07	182 170-186
1.38	13:47	1:14	9:51	183 178-188
1.50	14:52	1:05	8:40	188 184-192
1.63	16:04	1:12	9:40	187 182-190
1.75	17:13	1:09	9:11	188 184-190
1.88	18:26	1:13	9:41	189 180-194
2.00	20:32	2:07 +59	16:52	186 170-206
2.13	22:10	1:38	13:01	159 112-208
2.25	23:35	1:25	11:21	164 112-192
2.38	24:51	1:16	10:09	184 116-194
2.50	26:26	1:34	12:34	163 110-200
2.63	27:37	1:11	9:28	187 182-190
2.75	29:18	1:41	13:28	171 112-206
2.88	30:26	1:08	9:04	183 170-200
3.00	32:14	1:49	14:29	174 122-202
3.13	33:25	1:10	9:23	179 106-226
3.25	35:03	1:38	13:07	154 112-226
3.38	36:45	1:42	13:39	149 106-212
3.50	38:05	1:19	10:33	170 106-200
3.63	39:44	1:39	13:13	166 120-206
3.70	40:41	57	12:33	168 116-186

Cadence

176 (226 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	187	3.3	31:46	9:56
Walk	19.0	117	0.4	7:55	19:29
Still	0.0	-	-	1	-
Pause	2.4	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.96%	More
800m	4:37	9:17	44.53%	More
1km	5:49	9:22	46.00%	More
Mile	9:38	9:38	47.14%	More
5k	33:08	10:40	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	45.80
5km	32:59	10:37	46.90
5M	54:38	10:56	46.23
10km	1:08:47	11:04	45.91
10M	1:53:54	11:23	45.89
Half	2:31:38	11:35	45.29
20M	3:57:28	11:52	45.82
Mara	5:16:09	12:04	45.89

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