Wed 6th Jan 2021 at 9:00am by slimboy

Walk > General

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Time
1:28:04
Miles
3.00
Min/mi
29:21
Stride(cm)
50
Cals
363
Cadence
109
BPM
88
%MHR
51.2
B/mi
2571
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:17(28:17/m) 92/132bpm 123cal 34/106rpm 2.12/3.65mph
2) 1m - 28:31(28:31/m) 86/98bpm 117cal 33/59rpm 2.1/3.74mph
3) 1m - 31:12(31:12/m) 84/99bpm 123cal 29/76rpm 1.92/3.88mph
4) 0m - 4(17:33/m) 87/88bpm 3.42/3.28mph

28:17 28:31 31:12 4

Pin Map

0mi in 0

Pace

37%

21%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:52	3:52	30:54	89 75-103	2751	108 94-114
0.25	8:09	4:17	34:18	98 78-132	3361	108 100-112
0.38	12:49	4:40	37:18	88 77-105	3282	108 92-116
0.50	16:50	4:01	32:07	90 79-99	2890	108 84-154
0.63	19:40	2:51	22:47	97 92-101	2209	109 96-116
0.75	22:17	2:36	20:50	97 90-105	2021	112 104-118
0.88	25:30	3:13	25:46	94 88-102	2422	108 98-118
1.00	28:17	2:47	22:15	95 84-103	2114	109 94-114
1.13	32:05	3:49	30:29	88 81-98	2682	110 98-114
1.25	38:06	6:01	48:07	86 77-98	4138	107 92-114
1.38	42:01	3:54	31:16	83 77-88	2595	103 80-112
1.50	44:42	2:41	21:30	86 78-91	1849	109 104-112
1.63	47:02	2:20	18:40	86 79-91	1605	110 106-112
1.75	49:25	2:23	19:01	87 77-91	1655	111 106-116
1.88	53:18	3:53	31:07	85 76-95	2645	108 96-116
2.00	56:48	3:30	28:03	86 79-95	2413	110 100-118
2.13	1:02:25	5:37	44:52	83 73-94	3724	103 86-112
2.25	1:07:23	4:58	39:43	79 68-91	3138	108 98-116
2.38	1:10:22	3:00	23:57	84 76-91	2012	116 108-120
2.50	1:12:52	2:30	19:57	93 83-98	1855	111 98-118
2.63	1:17:00	4:08	33:03	85 70-94	2809	102 94-108
2.75	1:20:06	3:06	24:46	86 66-97	2130	108 98-122
2.88	1:23:10	3:04	24:36	82 76-89	2017	111 106-116
3.00	1:28:06	4:56 +7	39:28	83 74-91	3276	117 108-130
3.00	1:28:11	5	22:58	87 86-88	1998	-

Heart

88/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (154 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	10:52	21:51	More
1km	14:25	23:12	More
Mile	26:53	26:53	More

Predictions

Dist	Time	Per Mile

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