Wed 6th Jan 2021 at 8:00am by tricky dicky

Walk > General

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Time
41:30
Miles
2.19
Min/mi
18:57
Stride(cm)
75
Cals
260
Cadence
113
BPM
86
%MHR
50.1
B/mi
1623
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:54(18:54/m) 85/98bpm 116cal 56/61rpm 3.17/3.61mph
2) 1m - 18:46(18:46/m) 87/97bpm 117cal 55/60rpm 3.2/3.97mph
3) 0.19m - 3:50(19:43/m) 85/90bpm 27cal 55/58rpm 3.04/3.38mph

18:54 18:46 3:50

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:54	91 82-95	2175	112 100-118	1/1
0.13	2:46	1:16	20:23	90 82-98	1834	117 114-118	4/1
0.19	3:56	1:10	18:43	85 82-88	1592	116 114-118	0/2
0.25	5:08	1:12	19:14	88 86-93	1692	116 114-120	1/4
0.31	6:22	1:13	19:34	89 86-91	1741	115 112-118	2/1
0.38	7:27	1:05	17:17	91 86-95	1573	116 114-118	4/2
0.44	8:39	1:12	19:17	80 72-94	1542	114 110-116	1/3
0.50	9:47	1:08	18:07	79 75-82	1431	115 112-118	3/0
0.56	10:53	1:06	17:38	78 74-82	1376	115 114-120	2/1
0.63	12:05	1:12	19:19	77 74-82	1487	113 110-114	2/2
0.69	13:17	1:12	19:07	81 76-85	1548	113 108-118	0/2
0.75	14:26	1:09	18:27	83 77-87	1531	115 114-118	0/3
0.81	15:32	1:06	17:40	85 81-88	1501	116 114-118	0/6
0.88	16:36	1:03	16:51	86 83-91	1449	115 114-118	0/5
0.94	17:43	1:08	18:05	84 82-86	1519	116 114-118	1/1
1.00	18:53	1:10	18:40	85 81-90	1586	114 110-116	1/1
1.06	19:59	1:06	17:31	87 84-90	1525	114 110-118	0/2
1.13	21:12	1:13	19:32	83 77-90	1622	114 110-116	1/0
1.19	22:24	1:11	19:01	86 80-94	1635	112 110-116	2/1
1.25	23:36	1:12	19:14	88 82-94	1692	111 102-114	1/1
1.31	24:38	1:02	16:35	84 81-87	1393	113 110-114	1/1
1.38	25:47	1:09	18:25	86 83-89	1584	112 108-114	0/1
1.44	27:01	1:14	19:40	85 81-88	1672	111 108-114	1/0
1.50	28:13	1:12	19:17	86 82-93	1658	110 106-114	1/1
1.56	29:25	1:12	19:10	91 90-94	1744	109 108-112	1/1
1.63	30:40	1:15	20:06	88 82-95	1769	113 110-120	3/0
1.69	31:52	1:12	19:08	86 81-89	1645	111 110-114	1/1
1.75	33:01	1:09	18:22	90 79-94	1652	114 110-116	1/2
1.81	34:08	1:07	17:56	92 88-96	1649	114 106-118	2/1
1.88	35:13	1:05	17:16	92 89-94	1589	115 114-116	2/1
1.94	36:25	1:12	19:12	84 80-91	1613	112 80-116	4/2
2.00	37:40	1:15	19:54	84 81-87	1672	113 110-114	3/2
2.06	38:52	1:12	19:19	85 81-90	1641	111 106-116	6/1
2.13	40:06	1:14	19:40	85 77-89	1672	109 102-110	3/0
2.19	41:18	1:12	19:15	84 81-87	1616	111 108-114	1/1
2.19	41:30	12	29:25	82 80-85	2412	112 108-114	0/0

Heart

86/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.2%	19:34
See your biggest climbs

Cadence

113 (120 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:00	18:06	More
1km	11:12	18:02	More
Mile	18:13	18:13	More

Predictions

Dist	Time	Per Mile

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