-
Time
41:30
-
Miles
2.19
-
Min/mi
18:57
-
Stride(cm)
75
-
Cals
260
-
Cadence
113
-
BPM
86
-
%MHR
50.1
-
B/mi
1623
-
Asc(m)
61
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:54(18:54/m) 85/98bpm 116cal 56/61rpm 3.17/3.61mph
2) 1m - 18:46(18:46/m) 87/97bpm 117cal 55/60rpm 3.2/3.97mph
3) 0.19m - 3:50(19:43/m) 85/90bpm 27cal 55/58rpm 3.04/3.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 |
23:54 |
91 82-95 |
2175 |
112 100-118 |
1/1 |
0.13 |
2:46 |
1:16 |
20:23 |
90 82-98 |
1834 |
117 114-118 |
4/1 |
0.19 |
3:56 |
1:10 |
18:43 |
85 82-88 |
1592 |
116 114-118 |
0/2 |
0.25 |
5:08 |
1:12 |
19:14 |
88 86-93 |
1692 |
116 114-120 |
1/4 |
0.31 |
6:22 |
1:13 |
19:34 |
89 86-91 |
1741 |
115 112-118 |
2/1 |
0.38 |
7:27 |
1:05 |
17:17 |
91 86-95 |
1573 |
116 114-118 |
4/2 |
0.44 |
8:39 |
1:12 |
19:17 |
80 72-94 |
1542 |
114 110-116 |
1/3 |
0.50 |
9:47 |
1:08 |
18:07 |
79 75-82 |
1431 |
115 112-118 |
3/0 |
0.56 |
10:53 |
1:06 |
17:38 |
78 74-82 |
1376 |
115 114-120 |
2/1 |
0.63 |
12:05 |
1:12 |
19:19 |
77 74-82 |
1487 |
113 110-114 |
2/2 |
0.69 |
13:17 |
1:12 |
19:07 |
81 76-85 |
1548 |
113 108-118 |
0/2 |
0.75 |
14:26 |
1:09 |
18:27 |
83 77-87 |
1531 |
115 114-118 |
0/3 |
0.81 |
15:32 |
1:06 |
17:40 |
85 81-88 |
1501 |
116 114-118 |
0/6 |
0.88 |
16:36 |
1:03 |
16:51 |
86 83-91 |
1449 |
115 114-118 |
0/5 |
0.94 |
17:43 |
1:08 |
18:05 |
84 82-86 |
1519 |
116 114-118 |
1/1 |
1.00 |
18:53 |
1:10 |
18:40 |
85 81-90 |
1586 |
114 110-116 |
1/1 |
1.06 |
19:59 |
1:06 |
17:31 |
87 84-90 |
1525 |
114 110-118 |
0/2 |
1.13 |
21:12 |
1:13 |
19:32 |
83 77-90 |
1622 |
114 110-116 |
1/0 |
1.19 |
22:24 |
1:11 |
19:01 |
86 80-94 |
1635 |
112 110-116 |
2/1 |
1.25 |
23:36 |
1:12 |
19:14 |
88 82-94 |
1692 |
111 102-114 |
1/1 |
1.31 |
24:38 |
1:02 |
16:35 |
84 81-87 |
1393 |
113 110-114 |
1/1 |
1.38 |
25:47 |
1:09 |
18:25 |
86 83-89 |
1584 |
112 108-114 |
0/1 |
1.44 |
27:01 |
1:14 |
19:40 |
85 81-88 |
1672 |
111 108-114 |
1/0 |
1.50 |
28:13 |
1:12 |
19:17 |
86 82-93 |
1658 |
110 106-114 |
1/1 |
1.56 |
29:25 |
1:12 |
19:10 |
91 90-94 |
1744 |
109 108-112 |
1/1 |
1.63 |
30:40 |
1:15 |
20:06 |
88 82-95 |
1769 |
113 110-120 |
3/0 |
1.69 |
31:52 |
1:12 |
19:08 |
86 81-89 |
1645 |
111 110-114 |
1/1 |
1.75 |
33:01 |
1:09 |
18:22 |
90 79-94 |
1652 |
114 110-116 |
1/2 |
1.81 |
34:08 |
1:07 |
17:56 |
92 88-96 |
1649 |
114 106-118 |
2/1 |
1.88 |
35:13 |
1:05 |
17:16 |
92 89-94 |
1589 |
115 114-116 |
2/1 |
1.94 |
36:25 |
1:12 |
19:12 |
84 80-91 |
1613 |
112 80-116 |
4/2 |
2.00 |
37:40 |
1:15 |
19:54 |
84 81-87 |
1672 |
113 110-114 |
3/2 |
2.06 |
38:52 |
1:12 |
19:19 |
85 81-90 |
1641 |
111 106-116 |
6/1 |
2.13 |
40:06 |
1:14 |
19:40 |
85 77-89 |
1672 |
109 102-110 |
3/0 |
2.19 |
41:18 |
1:12 |
19:15 |
84 81-87 |
1616 |
111 108-114 |
1/1 |
2.19 |
41:30 |
12 |
29:25 |
82 80-85 |
2412 |
112 108-114 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:39 |
More |
800m |
9:00 |
18:06 |
More |
1km |
11:12 |
18:02 |
More |
Mile |
18:13 |
18:13 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry