Wed 6th Jan 2021 at 9:00am by marlan

Run > General

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Time
1:09:43
Miles
8.61
Min/mi
8:06
Pacing
23%
WAVA
62.32
Cals
968
BPM
161
%MHR
94.2
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 169/182bpm 128cal 7.36/8.45mph
2) 1m - 8:11(8:11/m) 176/183bpm 136cal 7.33/9.06mph
3) 1m - 7:50(7:50/m) 169/185bpm 112cal 7.66/9.45mph
4) 1m - 7:39(7:39/m) 173/183bpm 110cal 7.84/9.56mph
5) 1m - 7:59(7:59/m) 150/154bpm 102cal 7.52/9.58mph
6) 1m - 7:54(7:54/m) 150/153bpm 103cal 7.6/8.7mph
7) 1m - 7:52(7:52/m) 152/155bpm 104cal 7.63/8.6mph
8) 1m - 8:57(8:57/m) 154/158bpm 118cal 6.71/8.45mph
9) 0.61m - 5:13(8:33/m) 147/158bpm 55cal 7.02/8.63mph

8:09 8:11 7:50 7:39 7:59 7:54 7:52 8:57 5:13

Pin Map

0mi in 0

Pace

12%

57%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:05	2:05	8:20	145 81-178	1207
0.50	4:09	2:04	8:16	177 172-181	1462
0.75	6:06	1:57	7:49	177 175-180	1384
1.00	8:09	2:03	8:10	177 174-180	1446
1.25	10:06	1:57	7:49	177 174-180	1384
1.50	12:05	1:59	7:56	177 173-182	1404
1.75	14:13	2:08	8:32	174 159-183	1485
2.00	16:20	2:07	8:26	175 164-180	1476
2.25	18:22	2:02	8:09	176 170-181	1434
2.50	20:25	2:03	8:13	178 173-185	1463
2.75	22:35	2:10 +15	8:39	160 132-182	1384
3.00	24:24	1:50	7:18	161 151-169	1176
3.25	26:20	1:56	7:43	169 164-178	1304
3.50	28:10	1:50	7:22	177 172-183	1304
3.75	30:04	1:53	7:33	178 174-183	1344
4.00	32:03	1:59	7:56	168 154-181	1334
4.25	34:07	2:05	8:19	148 146-152	1230
4.50	36:06	1:59	7:55	150 147-152	1188
4.75	38:00	1:54	7:36	150 148-152	1141
5.00	40:01	2:01	8:05	150 149-152	1211
5.25	42:03	2:02	8:06	149 147-152	1207
5.50	44:02	1:59	7:56	150 147-152	1190
5.75	45:59	1:57	7:47	151 150-152	1176
6.00	47:55	1:56	7:45	152 150-153	1178
6.25	50:02	2:07 +6	8:29	151 148-153	1282
6.50	51:57	1:55	7:39	152 148-155	1162
6.75	53:53	1:55	7:42	153 151-155	1178
7.00	55:53	2:00	8:01	153 151-154	1228
7.25	57:56	2:04	8:14	152 150-155	1252
7.50	1:00:03	2:07	8:27	153 152-155	1294
7.75	1:02:16	2:12	8:50	153 151-155	1350
8.00	1:04:49	2:34	10:15	156 153-158	1598
8.25	1:07:11	2:21	9:25	155 151-158	1459
8.50	1:14:06	6:56 +5:07	27:43	139 114-153	3851
8.61	1:15:09	1:03	9:34	148 147-149	1416

Heart

161/185max

Show Beats/Mile

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MHR
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.55%	More
800m	3:39	7:21	54.83%	More
1km	4:36	7:24	56.77%	More
Mile	7:27	7:27	59.50%	More
5k	24:10	7:47	62.46%	More
5 miles	39:28	7:54	62.35%	More
10k	49:25	7:57	62.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	58.44
5km	24:24	7:51	61.84
5M	39:50	7:58	61.77
10km	49:49	8:01	61.72
10M	1:21:20	8:08	62.53
Half	1:47:25	8:12	62.20
20M	2:46:05	8:18	63.74
Mara	3:39:21	8:22	64.36

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