Wed 6th Jan 2021 at 10:00am by Murphey

Run > General

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Time
8:07
Miles
1.04
Min/mi
7:48
Pacing
93%
WAVA
53.04
Stride(cm)
127
Cals
141
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 85cal 11.96/14.41kmph
2) 0.68km - 3:06(4:34/km) 56cal 13.15/13.67kmph

5:01 3:06

Pin Map

0mi in 0

Pace

12%

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	29	29	7:49	157 118-166
0.13	59	30	7:57	164 160-166
0.19	1:27	28	7:28	166 162-168
0.25	1:58	31	8:12	162 158-164
0.31	2:28	30	7:56	164 162-166
0.38	2:58	31	8:12	162 154-166
0.44	3:29	31	8:15	161 158-164
0.50	4:02	32	8:39	160 158-162
0.56	4:34	33	8:42	162 160-164
0.63	5:02	28	7:27	164 162-166
0.69	5:30	28	7:30	166 164-166
0.75	5:56	25	6:45	166 164-168
0.81	6:23	27	7:16	165 158-168
0.88	6:52	29	7:43	167 160-172
0.94	7:20	28	7:29	167 164-170
1.00	7:49	29	7:38	167 164-168
1.04	8:07	18	7:03	165 164-166

Cadence

164 (172 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.21%	More
800m	3:42	7:26	49.70%	More
1km	4:47	7:42	50.20%	More
Mile	7:45	7:45	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	52.79
5km	27:47	8:57	50.19
5M	47:27	9:29	47.76
10km	1:00:36	9:45	46.66
10M	1:43:28	10:21	45.13
Half	2:20:11	10:42	43.71
20M	3:45:37	11:17	43.04
Mara	5:05:40	11:40	42.36

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