Wed 6th Jan 2021 at 10:00am by Sataris

Walk > General

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Time
13:05
Miles
0.54
Min/mi
24:14
Stride(cm)
65
Cals
86
Cadence
102
BPM
104
%MHR
60.9
B/mi
2522
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87km - 13:05(15:01/km) 104/128bpm 86cal 51/57rpm 4/0kmph

13:05

Pace

43%

11%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:37	1:37 +4	25:57	102 99-105	2646	103 98-108
0.13	3:42	2:04 +34	33:08	114 100-127	3777	97 86-102
0.19	5:20	1:38 +10	26:11	112 104-125	2932	100 96-104
0.25	7:01	1:41 +15	26:55	108 102-119	2907	102 94-110
0.31	8:24	1:23	22:08	110 107-114	2435	106 102-110
0.38	16:39	8:16 +6:44	2:12:10	102 86-113	13481	104 96-110
0.44	19:30	2:51 +1:21	45:28	99 95-106	4502	103 84-112
0.50	21:09	1:39	26:30	97 92-102	2571	107 98-110
0.54	32:09	11:00 +9:56	4:27:10	94 89-101	25114	102 96-112

Heart

104/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (112 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:44	27:04	More
800m	21:01	42:17	More

Predictions

Dist	Time	Per Mile

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