Wed 6th Jan 2021 at 10:00am by ageingtractor

Run > General

  • Time
    35:56
  • Miles
    3.79
  • Min/mi
    9:29
  • Pacing
    91%
  • WAVA
    57.34
  • Stride(cm)
    98
  • Cals
    449
  • Cadence
    173
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1376
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 136/149bpm 105cal 6.59/0mph
2) 1m - 9:16(9:16/m) 148/153bpm 119cal 6.48/0mph
3) 1m - 9:55(9:55/m) 148/151bpm 126cal 6.05/0mph
4) 0.79m - 7:39(9:40/m) 149/154bpm 99cal 6.21/0mph
9:06 9:16 9:55 7:39

Pace

7% 21% 46% 21% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 102 63-122 893 165 160-172 1/5
0.25 2:17 1:11 9:30 132 123-140 1254 167 164-172 4/2
0.38 3:32 1:16 10:04 138 135-144 1390 167 160-170 3/5
0.50 4:42 1:10 9:19 141 136-146 1315 171 168-174 5/2
0.63 5:45 1:02 8:18 145 143-147 1203 172 170-174 0/2
0.75 6:55 1:10 9:20 147 145-149 1373 173 170-174 2/1
0.88 8:05 1:11 9:26 144 141-147 1358 174 170-176 1/4
1.00 9:06 1:01 8:06 144 142-147 1166 175 172-178 0/4
1.13 10:14 1:08 9:01 144 141-146 1298 174 172-178 4/5
1.25 11:20 1:06 8:49 144 141-149 1270 174 172-176 3/3
1.38 12:25 1:05 8:41 151 148-153 1311 175 172-180 1/2
1.50 13:36 1:11 9:27 149 148-150 1409 175 172-176 3/1
1.63 14:45 1:09 9:16 148 146-149 1371 173 170-176 0/2
1.75 15:58 1:12 9:39 150 146-152 1447 173 170-176 4/3
1.88 17:12 1:14 9:54 150 148-151 1486 174 170-176 1/2
2.00 18:22 1:10 9:18 149 147-150 1387 175 174-178 3/1
2.13 19:39 1:18 10:22 146 142-149 1513 174 172-176 1/2
2.25 20:53 1:13 9:46 149 147-150 1455 175 174-178 1/1
2.38 22:08 1:15 9:58 148 146-149 1476 173 172-176 2/1
2.50 23:19 1:11 9:30 148 146-150 1405 175 172-178 2/1
2.63 24:32 1:13 9:46 150 149-151 1465 174 170-178 3/1
2.75 25:43 1:11 9:25 149 148-150 1403 174 172-176 3/1
2.88 26:59 1:17 10:13 148 146-150 1513 175 172-176 1/2
3.00 28:17 1:18 10:21 144 143-146 1490 173 164-176 3/1
3.13 29:25 1:08 9:07 148 145-152 1350 175 174-176 1/2
3.25 30:40 1:15 10:01 149 146-154 1492 175 172-180 2/1
3.38 31:44 1:04 8:32 147 145-149 1254 175 172-176 1/6
3.50 33:02 1:17 10:18 149 143-151 1536 175 170-178 4/3
3.63 34:18 1:17 10:13 149 147-152 1523 175 174-178 5/1
3.75 35:31 1:13 9:43 150 148-152 1457 175 174-176 2/2
3.79 35:55 24 10:00 149 148-149 1491 173 172-176 1/1

Heart

145/154max
  • Show Beats/Mile

Elevation

Asc 72m, Range 11m, Flat prediction 35:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 44.21% More
800m 4:18 8:38 51.47% More
1km 5:24 8:42 53.31% More
Mile 8:48 8:48 55.79% More
5k 29:14 9:25 57.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 56.09
5km 29:06 9:22 57.53
5M 48:12 9:38 56.90
10km 1:00:41 9:46 56.60
10M 1:40:30 10:03 56.68
Half 2:13:48 10:13 56.00
20M 3:29:31 10:29 56.67
Mara 4:38:57 10:39 56.76
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