-
Time
35:56
-
Miles
3.79
-
Min/mi
9:29
-
Pacing
91%
-
WAVA
57.34
-
Stride(cm)
98
-
Cals
449
-
Cadence
173
-
BPM
145
-
%MHR
84.9
-
B/mi
1376
-
Asc(m)
72
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 136/149bpm 105cal 6.59/0mph
2) 1m - 9:16(9:16/m) 148/153bpm 119cal 6.48/0mph
3) 1m - 9:55(9:55/m) 148/151bpm 126cal 6.05/0mph
4) 0.79m - 7:39(9:40/m) 149/154bpm 99cal 6.21/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:46 |
102 63-122 |
893 |
165 160-172 |
1/5 |
0.25 |
2:17 |
1:11 |
9:30 |
132 123-140 |
1254 |
167 164-172 |
4/2 |
0.38 |
3:32 |
1:16 |
10:04 |
138 135-144 |
1390 |
167 160-170 |
3/5 |
0.50 |
4:42 |
1:10 |
9:19 |
141 136-146 |
1315 |
171 168-174 |
5/2 |
0.63 |
5:45 |
1:02 |
8:18 |
145 143-147 |
1203 |
172 170-174 |
0/2 |
0.75 |
6:55 |
1:10 |
9:20 |
147 145-149 |
1373 |
173 170-174 |
2/1 |
0.88 |
8:05 |
1:11 |
9:26 |
144 141-147 |
1358 |
174 170-176 |
1/4 |
1.00 |
9:06 |
1:01 |
8:06 |
144 142-147 |
1166 |
175 172-178 |
0/4 |
1.13 |
10:14 |
1:08 |
9:01 |
144 141-146 |
1298 |
174 172-178 |
4/5 |
1.25 |
11:20 |
1:06 |
8:49 |
144 141-149 |
1270 |
174 172-176 |
3/3 |
1.38 |
12:25 |
1:05 |
8:41 |
151 148-153 |
1311 |
175 172-180 |
1/2 |
1.50 |
13:36 |
1:11 |
9:27 |
149 148-150 |
1409 |
175 172-176 |
3/1 |
1.63 |
14:45 |
1:09 |
9:16 |
148 146-149 |
1371 |
173 170-176 |
0/2 |
1.75 |
15:58 |
1:12 |
9:39 |
150 146-152 |
1447 |
173 170-176 |
4/3 |
1.88 |
17:12 |
1:14 |
9:54 |
150 148-151 |
1486 |
174 170-176 |
1/2 |
2.00 |
18:22 |
1:10 |
9:18 |
149 147-150 |
1387 |
175 174-178 |
3/1 |
2.13 |
19:39 |
1:18 |
10:22 |
146 142-149 |
1513 |
174 172-176 |
1/2 |
2.25 |
20:53 |
1:13 |
9:46 |
149 147-150 |
1455 |
175 174-178 |
1/1 |
2.38 |
22:08 |
1:15 |
9:58 |
148 146-149 |
1476 |
173 172-176 |
2/1 |
2.50 |
23:19 |
1:11 |
9:30 |
148 146-150 |
1405 |
175 172-178 |
2/1 |
2.63 |
24:32 |
1:13 |
9:46 |
150 149-151 |
1465 |
174 170-178 |
3/1 |
2.75 |
25:43 |
1:11 |
9:25 |
149 148-150 |
1403 |
174 172-176 |
3/1 |
2.88 |
26:59 |
1:17 |
10:13 |
148 146-150 |
1513 |
175 172-176 |
1/2 |
3.00 |
28:17 |
1:18 |
10:21 |
144 143-146 |
1490 |
173 164-176 |
3/1 |
3.13 |
29:25 |
1:08 |
9:07 |
148 145-152 |
1350 |
175 174-176 |
1/2 |
3.25 |
30:40 |
1:15 |
10:01 |
149 146-154 |
1492 |
175 172-180 |
2/1 |
3.38 |
31:44 |
1:04 |
8:32 |
147 145-149 |
1254 |
175 172-176 |
1/6 |
3.50 |
33:02 |
1:17 |
10:18 |
149 143-151 |
1536 |
175 170-178 |
4/3 |
3.63 |
34:18 |
1:17 |
10:13 |
149 147-152 |
1523 |
175 174-178 |
5/1 |
3.75 |
35:31 |
1:13 |
9:43 |
150 148-152 |
1457 |
175 174-176 |
2/2 |
3.79 |
35:55 |
24 |
10:00 |
149 148-149 |
1491 |
173 172-176 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
44.21% |
More |
800m |
4:18 |
8:38 |
51.47% |
More |
1km |
5:24 |
8:42 |
53.31% |
More |
Mile |
8:48 |
8:48 |
55.79% |
More |
5k |
29:14 |
9:25 |
57.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
56.09 |
5km |
29:06 |
9:22 |
57.53 |
5M |
48:12 |
9:38 |
56.90 |
10km |
1:00:41 |
9:46 |
56.60 |
10M |
1:40:30 |
10:03 |
56.68 |
Half |
2:13:48 |
10:13 |
56.00 |
20M |
3:29:31 |
10:29 |
56.67 |
Mara |
4:38:57 |
10:39 |
56.76 |
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