Wed 6th Jan 2021 at 9:00am by PJackson

Run > General

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Time
1:14:42
Miles
10.50
Min/mi
7:07
Pacing
88%
WAVA
65.26
Stride(cm)
121
Cals
1242
Cadence
187
BPM
147
%MHR
86.2
B/mi
1048
Asc(m)
212
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 130/144bpm 110cal
2) 1m - 6:58(6:58/m) 148/159bpm 122cal
3) 1m - 7:04(7:04/m) 146/151bpm 121cal
4) 1m - 7:16(7:16/m) 146/162bpm 121cal
5) 1m - 7:25(7:25/m) 152/168bpm 130cal
6) 1m - 7:22(7:22/m) 146/160bpm 116cal
7) 1m - 6:22(6:22/m) 154/160bpm 113cal
8) 1m - 7:20(7:20/m) 156/161bpm 132cal
9) 1m - 7:12(7:12/m) 145/163bpm 94cal
10) 1m - 7:00(7:00/m) 153/158bpm 120cal
11) 0.5m - 3:29(6:54/m) 157/161bpm 63cal

7:16 6:58 7:04 7:16 7:25 7:22 6:22 7:20 7:12 7:00 3:29

Pace

22%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:32	123 79-143	926	189 180-194	14/11
1.00	7:17	3:31	7:02	136 129-144	955	191 184-196	8/18
1.50	10:46	3:30	6:59	151 140-159	1056	189 182-204	18/5
2.00	14:15	3:28	6:56	146 141-150	1013	187 176-196	7/7
2.50	17:44	3:30	6:59	147 142-151	1027	188 184-196	6/7
3.00	21:19	3:35	7:09	144 135-150	1030	186 182-194	7/11
3.50	24:54	3:35	7:10	147 134-162	1055	185 180-192	10/13
4.00	28:39	3:45 +4	7:30	145 136-152	1087	186 168-192	13/6
4.50	32:18	3:40	7:19	150 143-168	1098	188 184-194	12/6
5.00	36:04	3:45	7:30	155 146-164	1164	185 178-194	29/3
5.50	39:54	3:50 +5	7:40	139 128-158	1066	182 168-188	5/13
6.00	43:31	3:38	7:15	152 144-158	1103	187 178-194	16/2
6.50	46:39	3:07	6:15	153 150-155	956	191 186-194	1/25
7.00	49:53	3:14	6:29	155 151-160	1004	191 184-196	2/13
7.50	53:41	3:48	7:35	154 152-159	1168	185 180-190	18/4
8.00	57:13	3:32	7:05	156 151-161	1105	187 182-192	8/8
8.50	1:00:53	3:40	7:20	151 145-163	1107	185 178-192	21/11
9.00	1:04:57	4:04 +31	8:07	138 129-163	1121	185 178-190	0/26
9.50	1:08:23	3:26	6:52	150 142-158	1031	191 188-194	3/6
10.00	1:11:57	3:34	7:08	156 151-158	1113	190 184-194	5/6
10.50	1:15:25	3:28	6:56	157 153-161	1088	190 184-194	4/6
10.50	1:15:26	1	7:27	155 155-155	1156	190 190-190	0/0

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 56m, Flat prediction 1:14:08

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.4%	7:37
21 4.4%	6:49
19 2.2%	7:26
18 2.9%	7:32
16 3.6%	6:47
15 2.9%	7:13
See your biggest climbs

Cadence

187 (204 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	187	10.5	1:14:50	7:11
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	51.15%	More
800m	3:05	6:13	58.96%	More
1km	3:52	6:14	61.43%	More
Mile	6:19	6:19	64.39%	More
5k	21:38	6:58	63.98%	More
5 miles	35:31	7:06	63.30%	More
10k	44:07	7:06	63.58%	More
10 miles	1:11:38	7:10	64.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	65.82
5km	20:33	6:37	67.34
5M	34:01	6:48	66.10
10km	42:50	6:54	65.49
10M	1:10:56	7:06	65.29
Half	1:34:27	7:13	64.34
20M	2:27:54	7:24	65.11
Mara	3:16:54	7:31	65.21

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