Wed 6th Jan 2021 at 5:00am by mjoyeux

Run > General

  • Time
    58:42
  • Miles
    6.24
  • Min/mi
    9:24
  • Pacing
    81%
  • WAVA
    45.98
  • Stride(cm)
    98
  • Cals
    410
  • Cadence
    174
  • BPM
    119
  • %MHR
    63.1
  • B/mi
    1116
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 110/120bpm 74cal
2) 1m - 9:14(9:14/m) 116/124bpm 67cal
3) 1m - 9:20(9:20/m) 124/135bpm 75cal
4) 1m - 9:10(9:10/m) 120/131bpm 61cal
5) 1m - 9:17(9:17/m) 120/128bpm 58cal
6) 1m - 9:14(9:14/m) 121/130bpm 60cal
7) 0.24m - 2:16(9:26/m) 124/135bpm 15cal
10:11 9:14 9:20 9:10 9:17 9:14 2:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 65% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:45 2:45 +7 11:00 106 86-112 1165 175 170-186
0.50 5:08 2:23 9:32 112 107-114 1067 173 166-178
0.75 7:49 2:41 10:44 110 105-115 1181 174 166-182
1.00 10:17 2:29 9:55 114 110-120 1130 173 164-176
1.25 12:32 2:15 8:59 116 111-121 1041 177 172-180
1.50 14:50 2:18 9:10 116 113-118 1064 174 170-178
1.75 17:11 2:21 9:24 116 114-119 1090 174 172-178
2.00 19:32 2:21 9:25 118 113-124 1110 173 172-176
2.25 21:50 2:18 9:12 121 118-126 1113 174 172-178
2.50 24:09 2:20 9:19 124 120-131 1155 175 172-180
2.75 26:32 2:22 9:28 128 120-135 1213 173 168-178
3.00 28:52 2:20 9:21 121 116-124 1132 174 170-176
3.25 31:11 2:19 9:16 120 112-126 1111 175 172-180
3.50 33:26 2:15 9:02 117 112-121 1057 176 172-178
3.75 35:48 2:22 9:29 120 113-131 1138 173 170-178
4.00 38:02 2:13 8:52 123 114-131 1092 177 172-182
4.25 40:41 2:40 +25 10:39 118 114-122 1256 174 104-184
4.50 42:55 2:13 8:54 117 113-121 1040 177 172-182
4.75 45:24 2:29 9:56 121 118-125 1201 173 168-178
5.00 47:43 2:20 9:19 121 118-128 1127 175 170-182
5.25 50:00 2:17 9:08 121 119-125 1106 175 168-180
5.50 53:30 3:30 +1:12 13:59 120 106-129 1679 172 122-182
5.75 55:49 2:19 9:16 123 119-126 1141 177 172-182
6.00 58:09 2:20 9:19 122 119-125 1136 175 170-178
6.24 1:00:26 2:17 9:30 124 118-135 1177 173 166-178

Heart

119/135max
  • Show Beats/Mile

Cadence

174 (186 max) Stride Length: 98cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 34.56% More
800m 4:26 8:55 38.84% More
1km 5:40 9:07 39.85% More
Mile 9:09 9:09 42.56% More
5k 28:48 9:16 45.97% More
5 miles 47:14 9:27 45.54% More
10k 1:00:00 9:39 44.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 46.02
5km 28:05 9:02 47.14
5M 46:26 9:17 46.32
10km 58:26 9:24 46.00
10M 1:36:39 9:40 45.94
Half 2:08:36 9:49 45.33
20M 3:21:11 10:04 45.91
Mara 4:27:41 10:13 46.01
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