Wed 6th Jan 2021 at 5:00am by mjoyeux
Run > General
-
Time
58:42
-
Miles
6.24
-
Min/mi
9:24
-
Pacing
81%
-
WAVA
45.98
-
Stride(cm)
98
-
Cals
410
-
Cadence
174
-
BPM
119
-
%MHR
63.1
-
B/mi
1116
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 110/120bpm 74cal
2) 1m - 9:14(9:14/m) 116/124bpm 67cal
3) 1m - 9:20(9:20/m) 124/135bpm 75cal
4) 1m - 9:10(9:10/m) 120/131bpm 61cal
5) 1m - 9:17(9:17/m) 120/128bpm 58cal
6) 1m - 9:14(9:14/m) 121/130bpm 60cal
7) 0.24m - 2:16(9:26/m) 124/135bpm 15cal
10:11 9:14 9:20 9:10 9:17 9:14 2:16
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:45 |
2:45 +7
|
11:00 |
106 86-112 |
1165 |
175 170-186 |
0.50 |
5:08 |
2:23 |
9:32 |
112 107-114 |
1067 |
173 166-178 |
0.75 |
7:49 |
2:41 |
10:44 |
110 105-115 |
1181 |
174 166-182 |
1.00 |
10:17 |
2:29 |
9:55 |
114 110-120 |
1130 |
173 164-176 |
1.25 |
12:32 |
2:15 |
8:59 |
116 111-121 |
1041 |
177 172-180 |
1.50 |
14:50 |
2:18 |
9:10 |
116 113-118 |
1064 |
174 170-178 |
1.75 |
17:11 |
2:21 |
9:24 |
116 114-119 |
1090 |
174 172-178 |
2.00 |
19:32 |
2:21 |
9:25 |
118 113-124 |
1110 |
173 172-176 |
2.25 |
21:50 |
2:18 |
9:12 |
121 118-126 |
1113 |
174 172-178 |
2.50 |
24:09 |
2:20 |
9:19 |
124 120-131 |
1155 |
175 172-180 |
2.75 |
26:32 |
2:22 |
9:28 |
128 120-135 |
1213 |
173 168-178 |
3.00 |
28:52 |
2:20 |
9:21 |
121 116-124 |
1132 |
174 170-176 |
3.25 |
31:11 |
2:19 |
9:16 |
120 112-126 |
1111 |
175 172-180 |
3.50 |
33:26 |
2:15 |
9:02 |
117 112-121 |
1057 |
176 172-178 |
3.75 |
35:48 |
2:22 |
9:29 |
120 113-131 |
1138 |
173 170-178 |
4.00 |
38:02 |
2:13 |
8:52 |
123 114-131 |
1092 |
177 172-182 |
4.25 |
40:41 |
2:40 +25
|
10:39 |
118 114-122 |
1256 |
174 104-184 |
4.50 |
42:55 |
2:13 |
8:54 |
117 113-121 |
1040 |
177 172-182 |
4.75 |
45:24 |
2:29 |
9:56 |
121 118-125 |
1201 |
173 168-178 |
5.00 |
47:43 |
2:20 |
9:19 |
121 118-128 |
1127 |
175 170-182 |
5.25 |
50:00 |
2:17 |
9:08 |
121 119-125 |
1106 |
175 168-180 |
5.50 |
53:30 |
3:30 +1:12
|
13:59 |
120 106-129 |
1679 |
172 122-182 |
5.75 |
55:49 |
2:19 |
9:16 |
123 119-126 |
1141 |
177 172-182 |
6.00 |
58:09 |
2:20 |
9:19 |
122 119-125 |
1136 |
175 170-178 |
6.24 |
1:00:26 |
2:17 |
9:30 |
124 118-135 |
1177 |
173 166-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
34.56% |
More |
800m |
4:26 |
8:55 |
38.84% |
More |
1km |
5:40 |
9:07 |
39.85% |
More |
Mile |
9:09 |
9:09 |
42.56% |
More |
5k |
28:48 |
9:16 |
45.97% |
More |
5 miles |
47:14 |
9:27 |
45.54% |
More |
10k |
1:00:00 |
9:39 |
44.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
46.02 |
5km |
28:05 |
9:02 |
47.14 |
5M |
46:26 |
9:17 |
46.32 |
10km |
58:26 |
9:24 |
46.00 |
10M |
1:36:39 |
9:40 |
45.94 |
Half |
2:08:36 |
9:49 |
45.33 |
20M |
3:21:11 |
10:04 |
45.91 |
Mara |
4:27:41 |
10:13 |
46.01 |
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