Wed 6th Jan 2021 at 9:00am by LazyDaisy

Run > General

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Time
44:43
Miles
3.79
Min/mi
11:48
Pacing
93%
WAVA
54.74
Stride(cm)
82
Cals
326
Cadence
165
BPM
137
%MHR
79.2
B/mi
1617
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:51(11:51/m) 126/136bpm 85cal 5.07/5.53mph
2) 1m - 11:49(11:49/m) 139/143bpm 89cal 5.08/5.47mph
3) 1m - 11:55(11:55/m) 141/157bpm 85cal 5.03/6.49mph
4) 0.79m - 9:08(11:36/m) 145/159bpm 67cal 5.17/6.05mph

11:51 11:49 11:55 9:08

Corrah
Nicely done

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:26	103 80-121	1281	159 116-166	0/6
0.25	3:03	1:29	11:56	123 120-126	1467	164 156-168	0/2
0.38	4:35	1:32	12:20	127 123-130	1565	165 162-168	1/1
0.50	6:04	1:29	11:54	131 130-133	1558	165 162-166	1/0
0.63	7:37	1:32	12:18	132 130-133	1623	166 164-168	0/2
0.75	9:02	1:25	11:20	131 129-132	1485	166 164-168	0/2
0.88	10:25	1:24	11:09	132 131-133	1472	168 168-170	0/3
1.00	11:50	1:25	11:19	134 133-136	1517	168 166-168	1/0
1.13	13:15	1:25	11:18	137 136-139	1549	168 166-168	0/1
1.25	14:45	1:30	11:59	136 135-136	1629	169 168-178	0/3
1.38	16:10	1:26	11:25	138 135-140	1576	167 164-168	2/1
1.50	17:38	1:28	11:43	140 138-141	1639	169 166-170	1/2
1.63	19:09	1:31	12:09	140 137-142	1701	168 154-172	2/0
1.75	20:40	1:30	12:04	140 136-143	1689	166 164-172	0/0
1.88	22:07	1:27	11:39	140 138-142	1630	167 166-168	2/1
2.00	23:39	1:32	12:16	141 135-143	1730	161 122-170	1/1
2.13	25:01	1:22	10:56	141 134-155	1542	165 124-172	1/1
2.25	26:32	1:31	12:08	142 141-144	1723	167 166-170	2/0
2.38	28:05	1:32	12:20	139 136-144	1713	164 124-172	0/2
2.50	29:29	1:24	11:15	139 137-142	1563	169 168-170	0/4
2.63	30:57	1:27	11:40	141 137-143	1645	167 130-172	0/3
2.75	32:33	1:36	12:50	141 136-145	1810	161 124-172	4/0
2.88	34:02	1:29	11:55	142 138-144	1692	166 128-170	1/1
3.00	35:35	1:32	12:18	140 136-145	1723	157 122-182	4/0
3.13	36:53	1:18	10:25	147 144-150	1531	170 130-180	1/1
3.25	38:24	1:31	12:10	143 141-146	1739	166 128-174	5/0
3.38	39:52	1:28	11:47	144 142-145	1697	169 166-172	2/0
3.50	41:08	1:16	10:07	146 145-149	1476	174 170-176	0/6
3.63	42:47	1:38	13:08	143 139-148	1877	155 122-176	3/0
3.75	44:14	1:27	11:37	146 141-151	1697	169 166-172	6/0
3.79	44:43	29	13:07	152 146-158	1994	165 128-174	3/0

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 20m, Flat prediction 44:36

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.3%	12:17
See your biggest climbs

Cadence

165 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	168	3.6	42:04	11:36
Walk	5.9	124	0.2	2:39	16:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	41.95%	More
800m	5:31	11:06	49.63%	More
1km	6:59	11:15	50.24%	More
Mile	11:30	11:30	49.63%	More
5k	36:19	11:41	54.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	52.40
5km	36:13	11:39	55.10
5M	59:59	12:00	54.58
10km	1:15:31	12:09	54.41
10M	2:05:03	12:30	54.48
Half	2:46:30	12:43	53.63
20M	4:20:44	13:02	54.33
Mara	5:47:09	13:15	54.34

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