Wed 6th Jan 2021 at 9:00am by nogalius

Walk > General

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Time
1:51:08
Miles
4.00
Min/mi
27:47
Stride(cm)
58
Cals
481
Cadence
100
BPM
89
%MHR
45.9
B/mi
2484
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 25:33(25:33/km) 60/96bpm 57cal 25/56rpm
2) 1km - 16:47(16:47/km) 109/131bpm 104cal 46/79rpm
3) 1km - 15:00(15:00/km) 98/114bpm 74cal 41/55rpm
4) 1km - 15:45(15:45/km) 100/121bpm 76cal 42/78rpm
5) 1km - 13:43(13:43/km) 86/101bpm 60cal 50/56rpm
6) 1km - 17:53(17:53/km) 84/121bpm 74cal 40/94rpm
7) 0.43km - 6:27(14:53/km) 97/111bpm 36cal 42/50rpm

25:33 16:47 15:00 15:45 13:43 17:53 6:27

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	14:10	14:10	1:53:20	60 42-83	6800	102 88-108
0.25	17:27	3:17	26:13	51 47-57	1337	106 98-112
0.38	20:15	2:49	22:30	52 44-61	1170	101 92-110
0.50	22:56	2:41	21:28	72 54-87	1546	104 98-108
0.63	25:39	2:42	21:37	83 73-96	1794	103 100-108
0.75	28:27	2:48	22:24	93 79-105	2083	102 98-104
0.88	31:44	3:18	26:22	105 88-127	2768	95 80-104
1.00	34:55	3:11	25:25	118 107-123	2999	92 80-158
1.13	39:20	4:26	35:24	117 103-131	4142	110 80-158
1.25	42:28	3:08	25:01	105 93-124	2627	99 88-104
1.38	45:53	3:25	27:23	93 84-105	2547	102 94-104
1.50	48:39	2:45	22:04	92 84-98	2030	102 96-108
1.63	51:18	2:39	21:13	99 94-104	2100	102 94-104
1.75	54:26	3:08	25:01	102 93-113	2551	98 88-104
1.88	57:37	3:12	25:35	106 95-113	2711	95 90-100
2.00	1:00:30	2:53	23:01	110 101-120	2532	97 92-104
2.13	1:04:35	4:05	32:36	96 87-106	3130	96 86-102
2.25	1:07:50	3:16	26:06	104 91-116	2714	98 80-156
2.38	1:10:47	2:57	23:32	93 82-107	2189	102 86-106
2.50	1:13:22	2:35	20:43	93 84-101	1927	103 98-108
2.63	1:15:51	2:29	19:50	93 86-101	1844	104 100-108
2.75	1:18:35	2:44	21:53	94 88-100	2057	104 98-108
2.88	1:21:11	2:36	20:50	83 78-90	1729	104 100-108
3.00	1:24:23	3:12	25:34	78 71-84	1995	99 82-112
3.13	1:27:12	2:49	22:31	81 71-92	1824	102 96-106
3.25	1:30:38	3:26	27:31	79 69-89	2174	96 84-102
3.38	1:35:28	4:50	38:39	75 68-85	2899	93 82-102
3.50	1:38:17	2:49	22:29	84 72-96	1889	100 92-106
3.63	1:42:06	3:49	30:30	98 77-121	2990	97 90-114
3.75	1:45:11	3:05	24:40	91 77-111	2245	95 88-102
3.88	1:48:08	2:57	23:34	97 81-110	2286	92 86-98
4.00	1:51:08	3:00	24:36	101 93-110	2485	92 86-100

Heart

89/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More
800m	10:19	20:45	More
1km	13:17	21:22	More
Mile	22:15	22:15	More
5k	1:14:55	24:07	More

Predictions

Dist	Time	Per Mile

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