Wed 6th Jan 2021 at 9:00am by adysmith

Run > Easy

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Time
30:02
Miles
3.11
Min/mi
9:39
Pacing
87%
WAVA
51.19
Stride(cm)
97
Cals
357
Cadence
172
BPM
173
%MHR
96.4
B/mi
1675
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 168/178bpm 111cal 6.36/7.01mph
2) 1m - 9:52(9:52/m) 176/184bpm 118cal 6.08/7.14mph
3) 1m - 9:54(9:54/m) 179/186bpm 119cal 6.06/7.08mph
4) 0.11m - 50(7:46/m) 183/185bpm 9cal 7.73/7.56mph

9:26 9:52 9:54 50

Pace

68%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:00	157 128-176	1414	179 176-180
0.25	2:10	1:02	8:20	169 166-172	1407	179 176-180
0.38	3:15	1:05	8:44	171 168-175	1493	177 174-180
0.50	4:20	1:05	8:38	167 164-170	1441	178 176-180
0.63	5:36	1:16	10:08	169 166-171	1712	174 170-178
0.75	6:55	1:18	10:27	170 168-171	1776	171 168-174
0.88	8:08	1:13	9:45	169 168-171	1647	171 170-172
1.00	9:25	1:18	10:22	172 170-173	1782	172 170-174
1.13	10:34	1:08	9:07	173 170-175	1577	173 170-174
1.25	11:48	1:15	9:57	172 169-174	1713	169 164-172
1.38	12:55	1:07	8:52	173 169-175	1534	172 166-176
1.50	14:03	1:09	9:08	174 171-177	1590	171 168-174
1.63	15:30	1:27	11:35	176 175-178	2040	168 166-170
1.75	16:54	1:24	11:13	178 175-180	1996	167 166-170
1.88	18:09	1:15	9:56	179 176-181	1779	169 168-172
2.00	19:18	1:09	9:09	181 179-183	1655	174 172-176
2.13	20:24	1:06	8:50	178 175-180	1574	175 172-178
2.25	21:35	1:11	9:31	178 175-181	1694	171 170-174
2.38	22:40	1:05	8:37	180 177-181	1552	173 170-176
2.50	23:50	1:10	9:17	179 175-183	1662	169 166-172
2.63	25:16	1:27	11:34	180 176-185	2081	168 162-172
2.75	26:48	1:32	12:13	180 176-184	2200	164 160-168
2.88	28:03	1:15	9:59	179 176-182	1786	169 166-174
3.00	29:11	1:08	9:07	181 179-183	1651	171 166-174
3.11	30:01	50	7:41	183 182-185	1407	178 176-180

Heart

173/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	30:01	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.65%	More
800m	4:18	8:38	47.47%	More
1km	5:34	8:57	47.74%	More
Mile	9:24	9:24	47.88%	More
5k	30:00	9:39	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	49.96
5km	30:00	9:39	51.14
5M	49:41	9:56	50.39
10km	1:02:33	10:04	50.03
10M	1:43:35	10:22	50.00
Half	2:17:54	10:32	49.34
20M	3:35:57	10:48	49.92
Mara	4:47:32	10:58	50.00

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