Wed 6th Jan 2021 at 10:00am by AJLB

Run > General

Follow User
0 👍

Time
12:53
Miles
1.61
Min/mi
8:00
Pacing
85%
WAVA
55.57
Stride(cm)
116
Cals
161
Cadence
173
BPM
137
%MHR
80.1
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 134/145bpm 98cal 7.56/8.6mph
2) 0.61m - 4:57(8:11/m) 142/147bpm 63cal 7.34/7.99mph

7:56 4:57

Pace

15%

27%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35 +6	9:19	89 66-101	830	173 170-174
0.13	1:01	26	7:02	111 102-119	781	174 172-176
0.19	1:26	25	6:32	124 120-129	811	175 174-176
0.25	1:53	27	7:17	135 129-141	983	174 172-176
0.31	2:19	26	6:55	142 141-142	982	174 172-176
0.38	2:45	26	6:59	139 137-141	971	173 172-174
0.44	3:13	27	7:20	138 137-138	1012	174 174-174
0.50	3:45	32	8:34	138 137-139	1182	174 168-176
0.56	4:16	31	8:18	137 137-138	1138	173 170-184
0.63	4:47	31	8:10	140 138-142	1144	171 170-172
0.69	5:19	32	8:29	144 142-145	1221	172 170-174
0.75	5:47	28	7:32	144 143-145	1084	173 172-176
0.81	6:27	41 +6	10:52	143 137-144	1553	169 104-176
0.88	7:06	38	10:11	136 135-137	1385	166 116-178
0.94	7:35	29	7:42	141 137-145	1085	175 172-178
1.00	8:08	33	8:54	141 139-144	1254	176 172-180
1.06	8:41	33	8:54	141 140-141	1255	174 170-176
1.13	9:11	29	7:52	142 141-143	1116	174 172-176
1.19	9:40	29	7:48	143 143-144	1115	174 172-176
1.25	10:09	29	7:45	144 143-144	1116	178 172-190
1.31	10:37	28	7:33	146 144-147	1102	177 172-180
1.38	11:07	29	7:52	144 143-146	1132	175 172-176
1.44	11:42	35	9:21	141 137-143	1318	168 88-176
1.50	12:11	29	7:51	138 137-138	1084	174 172-176
1.56	12:40	29	7:44	139 137-141	1076	176 174-178
1.61	13:05	25	9:30	141 135-143	1338	170 122-178

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	173	1.6	12:50	8:01
Walk	1.4	114	0	11	28:05
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.66%	More
800m	3:36	7:16	52.78%	More
1km	4:37	7:26	53.75%	More
Mile	8:01	8:01	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.30
5km	25:52	8:20	55.59
5M	42:50	8:34	54.64
10km	53:55	8:41	54.19
10M	1:29:17	8:56	54.07
Half	1:58:53	9:05	53.31
20M	3:06:10	9:19	53.94
Mara	4:07:51	9:28	54.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry