Wed 6th Jan 2021 at 8:00am by Beaglebonkers

Run > General

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Time
1:13:18
Miles
7.02
Min/mi
10:26
Pacing
81%
WAVA
49.50
Stride(cm)
98
Cals
890
Cadence
158
BPM
140
%MHR
82
B/mi
1465
Asc(m)
247
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 129/142bpm 115cal 6.21/7.39mph
2) 1m - 10:35(10:35/m) 143/157bpm 147cal 5.67/6.57mph
3) 1m - 12:32(12:32/m) 148/159bpm 179cal 4.78/6.24mph
4) 1m - 11:42(11:42/m) 148/163bpm 161cal 5.13/6.43mph
5) 1m - 10:42(10:42/m) 140/149bpm 113cal 5.6/7.6mph
6) 1m - 10:07(10:07/m) 134/147bpm 81cal 5.93/7.28mph
7) 1m - 7:50(7:50/m) 143/153bpm 92cal 7.66/8.41mph
8) 0.02m - 10(8:53/m) 152/152bpm 2cal 6.76/7.62mph

9:39 10:35 12:32 11:42 10:42 10:07 7:50 10

Pace

25%

13%

24%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	107 80-122	945	157 114-164	0/8
0.50	4:31	2:19	9:16	125 119-131	1157	158 156-160	3/7
0.75	7:06	2:34	10:17	136 126-141	1400	157 156-158	13/2
1.00	9:44	2:38 +4	10:31	139 132-142	1463	157 156-160	9/1
1.25	12:14	2:30	10:02	141 136-143	1415	157 156-160	6/3
1.50	14:47	2:32 +4	10:10	136 132-140	1382	157 142-160	4/5
1.75	17:35	2:49	11:15	148 142-152	1664	156 152-160	20/0
2.00	20:30	2:54 +7	11:37	147 138-156	1708	156 146-160	12/2
2.25	22:57	2:28	9:51	145 141-148	1428	158 156-162	7/1
2.50	26:25	3:28	13:51	147 142-153	2037	154 136-162	19/0
2.75	29:39	3:14	12:57	149 145-153	1930	157 150-160	25/0
3.00	33:02	3:22	13:29	152 148-159	2050	156 152-158	26/1
3.25	35:44	2:42	10:48	149 138-159	1608	158 152-162	5/9
3.50	38:52	3:09	12:35	145 138-155	1825	156 144-162	19/8
3.75	42:15	3:22	13:29	153 145-163	2064	156 130-162	25/0
4.00	44:44	2:29	9:57	145 138-154	1442	159 156-162	1/5
4.25	47:19	2:35	10:19	138 135-141	1424	159 156-162	1/7
4.50	50:09	2:50	11:21	146 141-149	1657	157 154-160	15/0
4.75	53:06	2:57 +3	11:48	142 135-147	1677	157 120-166	6/3
5.00	55:35	2:29 +4	9:57	131 127-138	1304	157 138-162	0/32
5.25	58:35	2:59 +9	11:57	124 117-135	1481	162 150-176	1/43
5.50	1:01:07	2:32	10:08	134 126-141	1357	157 120-172	4/11
5.75	1:03:26	2:20	9:18	134 122-143	1246	159 156-164	0/22
6.00	1:05:48	2:22	9:29	143 141-146	1355	158 156-160	6/2
6.25	1:07:56	2:08	8:32	143 139-150	1219	159 156-162	1/9
6.50	1:09:56	2:00	8:00	147 144-152	1176	159 156-162	0/14
6.75	1:11:48	1:51	7:26	142 140-142	1055	159 158-160	0/24
7.00	1:13:40	1:53	7:32	143 138-152	1076	161 158-166	2/22
7.02	1:13:49	9	8:01	152 152-152	1220	162 162-162	0/0

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 180m, Flat prediction 1:05:30

Elevation Graph

Biggest Climbs (m)	Min/mi
117 4.3%	11:54
47 8.4%	14:27
22 2.5%	10:56
16 2.1%	10:23
15 4.2%	10:48
See your biggest climbs

Cadence

158 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	158	7	1:13:04	10:28
Walk	1.0	125	0	45	18:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	47.87%	More
800m	3:40	7:22	56.49%	More
1km	4:40	7:30	57.89%	More
Mile	7:50	7:50	58.49%	More
5k	29:59	9:39	52.04%	More
5 miles	53:09	10:38	47.95%	More
10k	1:06:12	10:39	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	49.33
5km	30:54	9:57	50.49
5M	51:09	10:14	49.81
10km	1:04:24	10:22	49.47
10M	1:46:39	10:40	49.46
Half	2:22:00	10:50	48.81
20M	3:42:22	11:07	49.39
Mara	4:56:04	11:18	49.47

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