Wed 6th Jan 2021 at 9:00am by Martin James

Walk > General

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Time
22:24
Miles
0.70
Min/mi
32:00
Stride(cm)
47
Cals
32
Cadence
107
BPM
62
%MHR
33.7
B/mi
1986
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 22:24(31:52/m) 62/76bpm 32cal 25/76rpm

22:24

Pin Map

0mi in 0

Pace

44%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:47	1:47	28:24	65 57-72	1846	107 100-110
0.13	3:14	1:28	23:26	63 54-69	1476	108 86-112
0.19	4:40	1:26	22:57	55 51-59	1262	107 98-112
0.25	5:45	1:04	17:11	53 49-56	911	105 100-110
0.31	7:41	1:56	30:56	53 48-58	1640	105 84-110
0.38	11:55	4:15	1:07:52	63 49-73	4276	152 152-152
0.44	15:40	3:45	59:59	63 52-76	3779	99 92-106
0.50	16:56	1:16	20:14	68 62-72	1376	106 98-110
0.56	19:38	2:42	43:06	64 58-71	2759	107 98-122
0.63	20:46	1:08	18:12	70 64-76	1274	110 100-112
0.69	22:09	1:23	22:06	66 60-69	1459	107 102-110
0.70	22:26	17	18:38	70 68-71	1305	108 104-112

Heart

62/76max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (152 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:20	More
800m	16:10	32:32	More
1km	20:04	32:18	More

Predictions

Dist	Time	Per Mile

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