Wed 6th Jan 2021 at 8:00am by rzats66

Run > General

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Time
29:15
Miles
3.11
Min/mi
9:24
Pacing
87%
WAVA
55.83
Stride(cm)
96
Cals
337
Cadence
179
BPM
148
%MHR
86.4
B/mi
1390
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 147/173bpm 106cal 6.5/0mph
2) 1m - 9:25(9:25/m) 146/151bpm 108cal 6.38/0mph
3) 1m - 9:37(9:37/m) 151/176bpm 112cal 6.24/0mph
4) 0.11m - 1:00(9:07/m) 147/150bpm 11cal 6.58/0mph

9:14 9:25 9:37 1:00

Pin Map

0mi in 0

Pace

28%

24%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:28	129 101-148	1222	173 168-178
0.25	2:19	1:08	9:06	148 136-151	1347	172 170-174
0.38	3:34	1:14	9:55	159 144-173	1576	176 172-180
0.50	4:45	1:11	9:30	163 154-168	1548	175 164-180
0.63	5:53	1:08	9:01	157 135-160	1415	177 174-180
0.75	7:00	1:08	9:03	138 133-142	1248	179 170-184
0.88	8:04	1:04	8:31	138 133-142	1175	181 178-184
1.00	9:13	1:09	9:10	143 137-148	1311	183 178-186
1.13	10:21	1:08	9:08	143 140-146	1305	182 178-184
1.25	11:33	1:11	9:30	146 142-150	1388	184 180-188
1.38	12:46	1:14	9:49	149 147-151	1463	181 176-184
1.50	13:59	1:13	9:40	146 143-150	1412	179 176-184
1.63	15:13	1:14	9:54	143 141-145	1416	180 178-184
1.75	16:34	1:20	10:44	148 145-150	1588	184 180-188
1.88	17:37	1:04	8:28	149 147-151	1262	178 174-182
2.00	18:38	1:01	8:04	143 138-148	1154	180 172-184
2.13	19:45	1:07	8:55	143 139-146	1276	181 176-184
2.25	20:56	1:11	9:28	145 143-146	1373	184 180-190
2.38	22:19	1:23	11:06	152 147-155	1687	182 178-188
2.50	24:02	1:43	13:43	154 148-156	2112	174 170-180
2.63	25:11	1:09	9:13	159 144-176	1464	174 160-180
2.75	26:17	1:06	8:47	158 153-162	1387	178 174-182
2.88	27:23	1:07	8:53	153 138-159	1358	180 176-184
3.00	28:36	1:12	9:39	143 138-149	1381	181 178-184
3.11	29:35	59	9:10	147 143-149	1347	181 178-186

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	29:33	9:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	44.19%	More
800m	4:19	8:42	49.79%	More
1km	5:32	8:54	50.75%	More
Mile	9:05	9:05	52.65%	More
5k	29:31	9:30	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	56.34
5km	29:13	9:24	55.77
5M	49:05	9:49	54.32
10km	1:02:13	10:01	53.64
10M	1:44:32	10:27	52.91
Half	2:20:19	10:43	51.82
20M	3:42:35	11:08	51.77
Mara	4:58:48	11:24	51.42

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