Wed 6th Jan 2021 at 8:00am by Leigh Steere

Run > General

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Time
1:06:29
Miles
6.29
Min/mi
10:34
Pacing
55%
WAVA
53.10
Stride(cm)
86
Cals
797
Cadence
177
BPM
143
%MHR
83.7
B/mi
1513
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 138/159bpm 127cal 5.6/0mph
2) 1m - 10:46(10:46/m) 141/149bpm 128cal 5.57/0mph
3) 1m - 10:21(10:21/m) 146/163bpm 127cal 5.8/0mph
4) 1m - 11:12(11:12/m) 144/156bpm 134cal 5.36/0mph
5) 1m - 10:05(10:05/m) 142/154bpm 118cal 5.95/0mph
6) 1m - 10:31(10:31/m) 144/155bpm 126cal 5.7/0mph
7) 0.29m - 2:51(9:48/m) 152/156bpm 37cal 6.12/0mph

10:42 10:46 10:21 11:12 10:05 10:31 2:51

Pace

10%

36%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:44	128 83-159	1502	170 164-184
0.50	5:23	2:27	9:46	137 131-140	1339	175 168-180
0.75	8:04	2:41	10:44	143 137-148	1536	176 168-180
1.00	10:42	2:39	10:35	147 142-151	1555	176 168-180
1.25	13:19	2:37	10:26	144 140-149	1503	177 170-182
1.50	16:03	2:44	10:58	142 134-148	1556	176 118-182
1.75	18:37	2:34	10:16	139 133-144	1427	177 174-182
2.00	22:09	3:32	14:07	140 113-148	1976	175 116-188
2.25	24:41	2:32	10:07	140 122-148	1417	180 174-188
2.50	27:13	2:32	10:10	145 143-148	1474	180 174-186
2.75	32:41	5:28	21:51	142 106-159	3102	182 170-188
3.00	35:26	2:45	10:59	155 149-163	1703	177 104-184
3.25	38:07	2:41	10:46	147 131-156	1582	169 104-182
3.50	40:48	2:41	10:44	146 139-154	1568	176 116-188
3.75	43:31	2:43	10:51	146 140-155	1583	177 118-186
4.00	46:37	3:07	12:26	139 121-152	1729	170 118-188
4.25	48:59	2:21	9:26	143 139-148	1348	183 178-188
4.50	51:45	2:46	11:05	146 142-154	1618	179 118-188
4.75	54:17	2:32	10:06	137 129-149	1385	181 170-188
5.00	56:43	2:26	9:45	143 136-149	1394	179 118-188
5.25	59:50	3:07	12:27	145 137-155	1806	176 100-188
5.50	1:02:15	2:25	9:40	141 135-149	1362	184 178-188
5.75	1:04:41	2:26	9:45	146 143-149	1423	182 172-188
6.00	1:07:14	2:33	10:13	144 138-150	1471	176 92-190
6.25	1:09:41	2:27	9:49	152 148-156	1492	183 166-188
6.29	1:10:04	23	9:57	152 151-155	1513	184 182-186

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	179	6.2	1:06:12	10:45
Walk	3.3	114	0.1	2:19	18:17
Still	2.2	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	43.26%	More
800m	4:46	9:35	46.15%	More
1km	6:04	9:45	47.28%	More
Mile	9:51	9:51	49.48%	More
5k	32:36	10:29	52.29%	More
5 miles	56:19	11:16	49.43%	More
10k	1:09:11	11:08	50.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	51.52
5km	31:29	10:08	54.13
5M	52:08	10:26	53.39
10km	1:05:38	10:34	53.12
10M	1:48:41	10:52	52.90
Half	2:24:42	11:03	51.92
20M	3:46:35	11:20	52.24
Mara	5:01:41	11:31	52.00

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