Wed 6th Jan 2021 at 9:00am by Karate woman

Run > Treadmill

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Time
40:03
Miles
3.50
Min/mi
11:27
Pacing
42%
WAVA
62.09
Stride(cm)
112
Cals
202
Cadence
125
BPM
106
%MHR
53
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:26(20:26/m) 100/137bpm 98cal 2.94/4.76mph
2) 1m - 16:23(16:23/m) 110/143bpm 89cal 3.66/4.91mph
3) 0.02m - 3:15(3:16:03/m) 109/134bpm 15cal 0.31/4.63mph

20:26 16:23 3:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	6:26	6:26	51:28	92 51-105	4735	95 88-104
0.25	8:50	2:24	19:10	102 98-106	1955	123 104-130
0.38	10:42	1:52	14:57	98 93-102	1465	130 126-134
0.50	12:32	1:50	14:39	97 93-102	1421	129 124-134
0.63	15:04	2:33	20:21	111 93-136	2260	124 88-146
0.75	16:55	1:51	14:45	109 103-117	1608	132 126-136
0.88	18:40	1:45	13:59	103 99-106	1440	132 128-136
1.00	20:25	1:45	14:04	98 93-105	1378	132 124-138
1.13	23:30	3:05	24:39	101 87-118	2489	130 84-144
1.25	25:23	1:53	15:05	101 95-106	1523	128 122-136
1.38	27:15	1:52	14:55	100 94-106	1492	126 118-134
1.50	30:15	3:00	24:00	97 87-113	2328	125 104-144
1.63	31:57	1:42	13:38	127 115-141	1731	138 128-146
1.75	33:37	1:40	13:19	118 104-138	1572	139 132-146
1.88	35:11	1:33	12:27	136 127-142	1693	141 134-144
2.00	36:48	1:37	12:58	134 123-143	1738	137 130-144
2.02	40:03	3:15	3:16:25	111 96-134	21801	96 38-130

Heart

106/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (146 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	125	2	35:13	17:28
Walk	0.7	38	0	16	INF:00:00
Still	11.4	-	-	4:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:38	40.95%	More
800m	6:29	13:02	49.38%	More
1km	9:28	15:14	42.67%	More
Mile	16:20	16:20	38.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	59.25
5km	35:18	11:22	62.27
5M	58:27	11:41	61.88
10km	1:13:36	11:51	61.77
10M	2:01:52	12:11	62.09
Half	2:42:15	12:23	61.24
20M	4:14:05	12:42	62.36
Mara	5:38:17	12:55	62.58

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