Wed 6th Jan 2021 at 8:00am by CLEEVE

Run > General

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Time
57:57
Miles
7.21
Min/mi
8:02
Pacing
92%
WAVA
66.24
Stride(cm)
122
Cals
672
Cadence
164
BPM
143
%MHR
83.5
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:37/m) 128/152bpm 35cal 6.96/7.22mph
2) 0.62m - 5:18(8:31/m) 149/154bpm 21cal 7.04/7.16mph
3) 0.62m - 5:13(8:23/m) 134/149bpm 57cal 7.15/7.64mph
4) 0.62m - 5:01(8:05/m) 141/145bpm 66cal 7.42/7.74mph
5) 0.62m - 4:59(8:01/m) 137/145bpm 60cal 7.49/8.14mph
6) 0.62m - 5:15(8:27/m) 146/153bpm 72cal 7.1/7.56mph
7) 0.62m - 4:43(7:35/m) 141/149bpm 58cal 7.91/8.12mph
8) 0.62m - 5:02(8:06/m) 151/156bpm 70cal 7.4/7.81mph
9) 0.62m - 4:56(7:56/m) 147/157bpm 65cal 7.56/8.06mph
10) 0.62m - 4:55(7:55/m) 151/158bpm 67cal 7.58/8.01mph
11) 0.62m - 4:33(7:20/m) 152/156bpm 62cal 8.19/8.43mph
12) 0.38m - 2:41(7:06/m) 157/159bpm 39cal 8.45/8.66mph

5:21 5:18 5:13 5:01 4:59 5:15 4:43 5:02 4:56 4:55 4:33 2:41

Pace

24%

61%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	97 50-134	862	160 118-164
0.50	4:19	2:06	8:25	144 137-150	1211	168 164-170
0.75	6:28	2:09	8:34	151 148-153	1294	167 164-170
1.00	8:37	2:09	8:35	150 146-154	1287	165 164-168
1.25	10:42	2:05	8:21	146 144-149	1219	163 162-168
1.50	12:52	2:10	8:41	142 135-148	1233	164 162-166
1.75	14:52	2:00	7:58	129 117-145	1029	163 160-164
2.00	17:00	2:09	8:35	134 123-142	1149	163 162-166
2.25	19:03	2:03	8:10	142 140-145	1160	165 162-168
2.50	20:58	1:56	7:43	139 132-142	1072	164 162-168
2.75	23:00	2:01	8:04	138 128-145	1114	165 162-170
3.00	25:01	2:01	8:04	135 128-144	1090	163 160-166
3.25	27:02	2:01	8:04	141 133-144	1137	164 162-166
3.50	29:09	2:08	8:30	146 141-152	1242	164 162-168
3.75	31:16	2:06	8:26	146 137-153	1230	163 162-164
4.00	33:06	1:51	7:23	138 134-141	1019	164 162-166
4.25	35:04	1:58	7:50	144 141-146	1128	165 164-168
4.50	37:03	1:59	7:57	150 145-154	1192	165 162-166
4.75	39:04	2:01	8:03	146 140-153	1176	164 162-166
5.00	41:05	2:01	8:03	154 153-155	1239	164 162-166
5.25	43:05	2:00	8:02	147 143-152	1181	164 162-166
5.50	44:53	1:48	7:11	142 140-145	1020	164 162-166
5.75	47:05	2:12	8:47	155 147-157	1362	164 162-166
6.00	49:03	1:58	7:52	145 137-153	1141	163 162-166
6.25	50:59	1:56	7:45	155 152-157	1201	165 164-166
6.50	52:50	1:51	7:23	151 150-154	1116	166 164-168
6.75	54:37	1:48	7:11	152 150-155	1092	166 164-168
7.00	56:28	1:51	7:23	156 155-157	1151	168 166-170
7.21	57:57	1:29	6:58	158 157-158	1101	169 166-172

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	7.2	57:57	8:02
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	50.57%	More
800m	3:34	7:11	59.38%	More
1km	4:26	7:09	62.27%	More
Mile	7:15	7:15	64.78%	More
5k	24:01	7:44	66.67%	More
5 miles	39:12	7:50	66.77%	More
10k	49:21	7:57	66.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	65.85
5km	23:44	7:38	67.46
5M	39:19	7:52	66.58
10km	49:30	7:58	66.16
10M	1:21:58	8:12	66.19
Half	1:49:08	8:20	65.35
20M	2:50:54	8:33	66.12
Mara	3:47:32	8:41	66.23

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