Wed 6th Jan 2021 at 9:00am by mrs shanksi

Run > General

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Time
40:02
Miles
3.01
Min/mi
13:18
Pacing
76%
WAVA
38.63
Stride(cm)
72
Cals
289
Cadence
168
BPM
139
%MHR
81.6
B/mi
1855
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 142/149bpm 95cal 4.94/0mph
2) 1m - 13:13(13:13/m) 141/151bpm 99cal 4.54/0mph
3) 1m - 14:24(14:24/m) 135/151bpm 93cal 4.17/0mph
4) 0.01m - 15(17:45/m) 149/149bpm 2cal 3.38/0mph

12:09 13:13 14:24 15

Pin Map

Lockdown 3 miler

0mi in 0

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	127 103-143	1449	192 186-196	2/0
0.25	2:52	1:26	11:28	144 143-144	1651	189 120-196	1/3
0.38	4:20	1:28	11:44	144 144-145	1690	192 176-212	1/6
0.50	5:53	1:34	12:30	145 141-146	1813	190 168-194	0/12
0.63	7:21	1:28	11:41	145 138-147	1693	188 168-194	1/6
0.75	9:06	1:45	13:56	147 144-148	2049	187 110-194	3/1
0.88	10:42	1:37	12:56	137 119-147	1771	172 120-194	1/1
1.00	12:09	1:26	11:29	148 148-149	1698	190 184-194	9/1
1.13	13:44	1:35	12:43	148 142-149	1883	172 120-194	2/6
1.25	15:11	1:28	11:40	146 130-150	1704	179 120-194	3/4
1.38	16:42	1:31	12:04	150 150-151	1810	187 120-192	1/5
1.50	18:49	2:07	16:53	136 118-151	2296	127 98-194	3/2
1.63	20:09	1:20	10:39	142 113-151	1513	189 182-194	3/0
1.75	22:03	1:54	15:15	145 128-151	2212	144 120-192	7/2
1.88	23:53	1:50	14:41	120 111-143	1761	139 120-192	1/7
2.00	25:22	1:29	11:53	149 144-150	1771	182 140-194	3/4
2.13	26:58	1:36	12:45	150 147-151	1912	163 120-192	1/3
2.25	29:08	2:11	17:25	126 114-147	2194	121 120-132	1/2
2.38	30:37	1:29	11:53	126 110-149	1496	170 120-192	3/1
2.50	31:59	1:22	10:53	150 149-150	1633	189 178-194	7/2
2.63	34:45	2:46	22:12	136 113-150	3018	127 84-190	10/3
2.75	36:46	2:00	16:01	114 109-144	1825	149 120-192	7/0
2.88	38:22	1:37	12:52	146 136-149	1879	154 120-198	2/1
3.00	39:46	1:24	11:15	143 122-149	1608	187 120-194	1/2
3.01	40:00	14	17:51	149 149-149	2659	190 178-194	0/0

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 38:56

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.6%	16:06
See your biggest climbs

Cadence

168 (212 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.5	189	2.3	26:59	11:33
Walk	30.5	119	0.7	12:13	18:05
Still	2.0	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	34.47%	More
800m	5:51	11:45	35.31%	More
1km	7:18	11:45	36.78%	More
Mile	12:07	12:07	37.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	40.69
5km	41:31	13:22	38.47
5M	1:11:52	14:22	36.26
10km	1:32:20	14:52	35.33
10M	2:39:49	15:59	33.59
Half	3:38:12	16:39	32.11
20M	5:55:24	17:46	30.97
Mara	8:05:13	18:31	30.01

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