Tue 5th Jan 2021 at 5:00pm by Ocelot Spleens

Walk > General

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Time
21:23
Miles
0.65
Min/mi
32:54
Stride(cm)
46
Cals
79
Cadence
108
BPM
74
%MHR
44.9
B/mi
2437
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 21:23(32:55/m) 70/101bpm 79cal 53/79rpm 1.82/0mph

21:23

Pace

33%

10%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:00	97 93-101	2425	104 96-110	1/0
0.13	2:50	1:16	20:14	75 67-92	1518	102 100-104	3/0
0.19	4:30	1:40	26:41	67 63-70	1788	103 100-104	2/1
0.25	5:47	1:17	20:39	68 67-69	1405	104 102-108	0/1
0.31	7:01	1:13	19:35	67 66-68	1312	105 104-106	0/4
0.38	8:21	1:20	21:24	71 68-73	1520	104 100-106	0/3
0.44	9:41	1:20	21:17	69 68-70	1469	103 100-106	1/0
0.50	10:51	1:11	18:52	78 70-86	1472	106 104-112	0/0
0.56	13:22	2:31	40:16	75 70-82	3020	105 100-112	2/0
0.63	19:32	6:10	1:38:40	63 53-73	6216	112 112-112	0/0
0.65	21:19	1:47	1:11:33	72 53-100	5151	127 98-158	0/0

Heart

74/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (158 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:08	More
800m	10:40	21:28	More
1km	19:13	30:55	More

Predictions

Dist	Time	Per Mile

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