Wed 6th Jan 2021 at 9:00am by AnnieABZ

Walk > General

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Time
7:10
Miles
0.30
Min/mi
23:53
Stride(cm)
59
Cals
38
Cadence
114
BPM
115
%MHR
67.1
B/mi
2740
Asc(m)
1
Surface
Road

5:29 400m

Notes & Comments

Split Summary
===
1) 0.3m - 7:10(23:59/m) 114/142bpm 38cal 2.5/2.98mph

7:10

Pace

21%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:31	124 115-140	3660	113 106-118	0/1
0.13	3:15	1:25	22:36	116 112-120	2621	110 108-112	0/0
0.19	4:37	1:22	21:51	113 109-116	2468	111 108-114	0/0
0.25	6:03	1:26	22:50	108 103-117	2465	118 114-120	0/2
0.30	7:09	1:06	22:49	103 101-105	2351	118 116-118	0/1

Heart

115/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:04	More

Predictions

Dist	Time	Per Mile

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