Wed 6th Jan 2021 at 8:00am by AnnieABZ
Walk > General
-
Time
5:55
-
Miles
0.27
-
Min/mi
21:55
-
Stride(cm)
64
-
Cals
30
-
Cadence
114
-
BPM
100
-
%MHR
58.4
-
B/mi
2189
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.27m - 5:55(21:37/m) 99/111bpm 30cal 2.78/3.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:28 |
1:28 |
23:24 |
93 90-96 |
2177 |
114 106-118 |
2/0 |
0.13 |
2:56 |
1:28 |
23:35 |
105 99-111 |
2476 |
114 110-118 |
1/0 |
0.19 |
4:10 |
1:14 |
19:43 |
98 94-105 |
1933 |
113 108-116 |
0/0 |
0.25 |
5:24 |
1:14 |
19:49 |
102 98-105 |
2021 |
114 114-116 |
0/0 |
0.27 |
5:55 |
31 |
21:18 |
100 99-102 |
2129 |
115 114-116 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:18 |
21:18 |
More |
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