Wed 6th Jan 2021 at 9:00am by Leandra

Run > General

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Time
30:24
Miles
3.29
Min/mi
9:14
Pacing
93%
WAVA
54.63
Stride(cm)
96
Cals
283
Cadence
182
BPM
160
%MHR
93.6
B/mi
1479
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 150/166bpm 81cal
2) 1m - 9:18(9:18/m) 163/169bpm 87cal
3) 1m - 8:57(8:57/m) 166/172bpm 87cal
4) 0.29m - 2:42(9:19/m) 175/185bpm 28cal

9:27 9:18 8:57 2:42

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	111 81-136	1007	185 182-188	1/5
0.25	2:22	1:14	9:54	145 137-151	1435	181 174-184	5/4
0.38	3:32	1:09	9:14	148 145-149	1366	183 182-186	2/4
0.50	4:50	1:18 +2	10:26	150 139-161	1564	182 172-186	6/0
0.63	5:59	1:10	9:16	162 161-163	1502	183 182-184	3/4
0.75	7:08	1:09	9:10	159 158-160	1457	183 182-184	1/4
0.88	8:17	1:09	9:09	161 157-163	1474	182 180-184	2/3
1.00	9:28	1:12	9:32	162 160-166	1545	181 178-184	5/0
1.13	10:48	1:20	10:41	164 159-168	1751	171 110-184	5/1
1.25	11:56	1:08	9:02	160 157-161	1446	183 180-186	0/6
1.38	13:06	1:10	9:23	159 157-161	1492	180 176-184	3/2
1.50	14:17	1:11	9:25	165 161-169	1553	181 176-184	6/1
1.63	15:25	1:08	9:02	165 164-168	1491	182 178-184	1/6
1.75	16:29	1:04	8:32	162 160-164	1382	182 180-184	2/4
1.88	17:37	1:09	9:08	163 161-165	1490	181 178-184	2/3
2.00	18:46	1:09	9:11	165 163-166	1516	182 180-184	2/3
2.13	19:53	1:07	8:54	167 165-169	1485	182 176-184	4/0
2.25	21:00	1:07	8:58	168 164-170	1506	182 178-184	0/6
2.38	22:06	1:06	8:45	163 161-164	1426	181 178-184	1/4
2.50	23:13	1:07	8:54	161 160-164	1434	183 182-184	1/3
2.63	24:19	1:07	8:53	167 164-169	1483	182 178-184	0/2
2.75	25:28	1:09	9:10	168 166-169	1540	183 180-184	1/2
2.88	26:36	1:08	9:07	167 165-170	1523	181 178-184	3/1
3.00	27:43	1:07	8:58	171 169-172	1533	182 178-184	2/2
3.13	28:58	1:15	10:00	172 170-173	1719	181 176-184	5/0
3.25	30:05	1:06	8:50	177 173-184	1564	182 180-184	6/1
3.29	30:26	21	8:57	183 179-185	1639	183 180-184	3/0

Heart

160/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 23m, Flat prediction 30:17

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	9:12
11 3.1%	9:48
See your biggest climbs

Cadence

182 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	3.3	30:12	9:12
Walk	0.8	115	0	14	24:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	42.70%	More
800m	4:23	8:49	46.27%	More
1km	5:31	8:53	47.88%	More
Mile	8:54	8:54	50.43%	More
5k	28:43	9:15	54.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	52.17
5km	28:37	9:13	54.78
5M	47:23	9:29	53.99
10km	59:39	9:36	53.70
10M	1:38:46	9:53	53.32
Half	2:11:31	10:02	52.24
20M	3:25:56	10:18	52.37
Mara	4:34:11	10:28	52.01

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