Wed 6th Jan 2021 at 9:00am by Velofrance

Run > General

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Time
18:46
Miles
2.19
Min/mi
8:34
Pacing
94%
WAVA
56.67
Stride(cm)
116
Cals
228
Cadence
162
BPM
144
%MHR
84.9
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 131/145bpm 58cal 11.09/11.82kmph
2) 1km - 5:27(5:27/km) 149/158bpm 68cal 11/11.72kmph
3) 1km - 5:08(5:08/km) 153/157bpm 67cal 11.69/11.82kmph
4) 0.53km - 2:46(5:14/km) 151/155bpm 35cal 11.45/11.66kmph

5:25 5:27 5:08 2:46

Pace

57%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:04	107 88-121	1077	161 156-164
0.13	1:04	27	7:05	124 121-128	877	160 158-162
0.19	1:38	33	8:55	126 123-131	1124	160 160-162
0.25	2:12	34	9:01	126 123-131	1136	160 158-160
0.31	2:45	33	8:50	133 132-136	1174	161 158-162
0.38	3:16	32	8:27	136 133-138	1149	162 162-162
0.44	3:49	32	8:38	139 138-140	1201	162 160-162
0.50	4:22	33	8:48	138 137-139	1216	162 160-164
0.56	4:53	31	8:15	140 139-142	1156	161 158-164
0.63	5:27	34	9:02	144 142-145	1301	161 160-162
0.69	6:01	34	9:10	145 144-146	1328	161 158-164
0.75	6:33	32	8:35	145 144-145	1243	161 160-162
0.81	7:09	36	9:36	145 144-146	1391	160 158-162
0.88	7:40	31	8:20	146 145-149	1216	162 162-164
0.94	8:13	33	8:41	149 146-150	1294	162 158-164
1.00	8:45	32	8:39	150 150-150	1297	162 160-164
1.06	9:19	34	9:06	150 149-151	1364	161 158-162
1.13	9:52	33	8:48	153 150-156	1348	163 162-164
1.19	10:25	33	8:44	156 154-158	1362	163 162-166
1.25	10:55	30	7:57	153 152-154	1216	163 162-164
1.31	11:24	29	7:52	153 151-155	1203	163 160-164
1.38	11:56	32	8:29	153 151-154	1298	162 160-164
1.44	12:29	32	8:38	154 153-155	1331	163 160-166
1.50	12:58	30	7:53	152 151-154	1199	164 162-164
1.56	13:31	32	8:39	154 152-155	1333	162 160-164
1.63	14:02	31	8:14	155 153-155	1277	162 160-164
1.69	14:33	32	8:30	153 152-153	1302	164 162-164
1.75	15:05	31	8:20	153 152-155	1274	163 160-164
1.81	15:35	31	8:13	153 152-154	1256	163 162-166
1.88	16:07	32	8:31	154 153-155	1312	163 162-164
1.94	16:41	33	8:49	152 149-154	1341	161 158-164
2.00	17:11	31	8:14	150 149-151	1234	163 162-164
2.06	17:44	32	8:36	150 148-151	1290	163 160-164
2.13	18:15	31	8:15	150 147-151	1238	163 162-164
2.19	18:46	32	8:26	149 148-150	1256	163 160-164

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	2.2	18:49	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.62%	More
800m	4:06	8:15	49.66%	More
1km	5:08	8:15	51.78%	More
Mile	8:20	8:20	54.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.04
5km	27:11	8:45	56.44
5M	45:01	9:00	55.61
10km	56:41	9:07	55.21
10M	1:33:52	9:23	55.17
Half	2:04:59	9:32	54.43
20M	3:15:42	9:47	55.09
Mara	4:20:34	9:57	55.17

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