Wed 6th Jan 2021 at 9:00am by Dick Spandex

Run > General

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Time
27:08
Miles
3.03
Min/mi
8:57
Pacing
91%
WAVA
53.34
Stride(cm)
105
Cals
374
Cadence
172
BPM
147
%MHR
79.3
B/mi
1320
Surface
Road

Notes & Comments

Split Summary
===
1) 3.03m - 27:08(8:56/m) 147/185bpm 374cal 6.71/7.87mph

27:08

Pin Map

Imported from Garmin - 2013-01-29

0mi in 0

Pace

10%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	110 83-127	1096	164 104-172	0/0
0.25	2:19	1:04	8:31	123 118-128	1047	171 166-176	0/0
0.38	3:32	1:14	9:50	120 116-123	1179	173 170-178	0/0
0.50	4:35	1:03	8:24	123 118-127	1034	175 170-178	0/0
0.63	5:41	1:06	8:46	128 124-133	1123	172 166-184	0/0
0.75	6:43	1:02	8:16	127 124-130	1050	176 172-182	0/0
0.88	7:48	1:05	8:40	129 127-131	1117	176 170-178	0/0
1.00	9:04	1:16 +7	10:10	130 127-133	1322	175 166-178	0/0
1.13	10:09	1:04	8:35	128 127-129	1098	171 166-176	0/0
1.25	11:14	1:05	8:43	127 125-130	1106	172 168-178	0/0
1.38	12:20	1:06	8:51	127 125-130	1123	171 170-176	0/0
1.50	13:26	1:06	8:48	138 130-149	1214	172 166-178	0/0
1.63	14:33	1:07	8:56	146 144-147	1305	171 154-176	0/0
1.75	15:37	1:04	8:28	168 142-185	1422	172 166-174	0/0
1.88	16:40	1:03	8:25	172 168-176	1446	172 168-176	0/0
2.00	17:46	1:06	8:46	173 172-174	1516	171 126-176	0/0
2.13	18:51	1:05	8:41	172 169-176	1493	173 166-176	0/0
2.25	20:00	1:09	9:13	173 165-177	1594	174 166-178	0/0
2.38	21:09	1:09	9:15	171 166-176	1581	172 160-176	0/0
2.50	22:29	1:19 +12	10:34	169 162-174	1786	171 164-178	0/0
2.63	23:34	1:06	8:48	166 164-168	1460	172 168-178	0/0
2.75	24:39	1:04	8:33	170 166-174	1455	174 172-176	0/0
2.88	25:46	1:07	8:55	171 168-175	1525	175 172-178	0/0
3.00	26:54	1:09	9:08	171 168-173	1563	174 168-178	0/0
3.03	27:27	33	16:08	168 165-172	2711	137 118-174	0/0

Heart

147/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 27:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	172	3	26:39	8:58
Walk	1.8	119	0	29	17:20
Pause	1.1	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.24%	More
800m	4:12	8:27	46.91%	More
1km	5:18	8:32	48.45%	More
Mile	8:41	8:41	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.97
5km	27:54	8:59	53.21
5M	47:19	9:28	51.12
10km	1:00:13	9:41	50.19
10M	1:42:07	10:13	48.94
Half	2:17:48	10:31	47.62
20M	3:40:25	11:01	47.18
Mara	4:57:27	11:21	46.61

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