Wed 6th Jan 2021 at 8:00am by OOOrobbie
Run > General
-
Time
45:58
-
Miles
4.11
-
Min/mi
11:11
-
Pacing
89%
-
WAVA
52.73
-
Stride(cm)
76
-
Cals
393
-
Cadence
191
-
BPM
144
-
%MHR
84.4
-
B/mi
1614
-
Asc(m)
99
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:58(10:58/m) 136/150bpm 90cal 5.47/6.41mph
2) 1m - 12:06(12:06/m) 147/154bpm 103cal 4.96/5.59mph
3) 1m - 10:36(10:36/m) 148/154bpm 93cal 5.66/6.14mph
4) 1m - 11:14(11:14/m) 149/155bpm 97cal 5.34/5.85mph
5) 0.11m - 1:05(9:37/m) 156/159bpm 10cal 6.24/6.3mph
10:58 12:06 10:36 11:14 1:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:05 |
112 88-135 |
1129 |
191 108-198 |
1/0 |
0.25 |
2:36 |
1:20 |
10:41 |
137 135-140 |
1465 |
191 188-194 |
2/2 |
0.38 |
3:52 |
1:16 |
10:06 |
137 135-139 |
1384 |
189 188-192 |
0/8 |
0.50 |
5:07 |
1:15 |
10:04 |
134 132-137 |
1349 |
191 188-194 |
0/6 |
0.63 |
6:32 |
1:25 |
11:22 |
139 136-141 |
1579 |
192 190-194 |
4/0 |
0.75 |
7:59 |
1:27 |
11:38 |
141 139-144 |
1640 |
191 190-194 |
7/0 |
0.88 |
9:29 |
1:29 |
11:53 |
142 141-145 |
1688 |
191 188-192 |
6/0 |
1.00 |
10:57 |
1:29 |
11:50 |
147 144-149 |
1738 |
190 190-192 |
5/0 |
1.13 |
12:16 |
1:19 |
10:31 |
144 143-146 |
1515 |
192 190-194 |
1/1 |
1.25 |
13:40 |
1:24 |
11:10 |
146 144-147 |
1630 |
193 190-194 |
3/0 |
1.38 |
15:02 |
1:22 |
10:53 |
149 147-150 |
1622 |
193 190-194 |
2/1 |
1.50 |
16:23 |
1:22 |
10:53 |
146 144-148 |
1589 |
192 190-194 |
0/4 |
1.63 |
17:53 |
1:30 |
11:58 |
145 142-148 |
1735 |
191 190-192 |
4/1 |
1.75 |
19:36 |
1:43 |
13:47 |
147 141-150 |
2027 |
189 188-192 |
11/0 |
1.88 |
21:27 |
1:50 |
14:42 |
150 148-152 |
2205 |
183 180-188 |
14/0 |
2.00 |
23:03 |
1:36 |
12:51 |
148 145-153 |
1902 |
185 180-190 |
6/0 |
2.13 |
24:28 |
1:25 |
11:23 |
148 144-150 |
1684 |
188 180-190 |
1/1 |
2.25 |
25:48 |
1:20 |
10:37 |
148 146-149 |
1571 |
190 188-192 |
0/7 |
2.38 |
27:03 |
1:15 |
10:00 |
146 142-150 |
1461 |
191 190-194 |
0/16 |
2.50 |
28:17 |
1:14 |
9:52 |
140 139-142 |
1381 |
193 192-196 |
0/11 |
2.63 |
29:34 |
1:17 |
10:16 |
144 139-148 |
1479 |
195 192-198 |
1/5 |
2.75 |
30:59 |
1:25 |
11:17 |
151 148-152 |
1705 |
194 192-196 |
4/0 |
2.88 |
32:19 |
1:20 |
10:42 |
151 150-152 |
1615 |
192 190-194 |
1/2 |
3.00 |
33:39 |
1:20 |
10:43 |
151 150-153 |
1618 |
192 190-196 |
0/3 |
3.13 |
35:01 |
1:22 |
10:52 |
151 150-152 |
1642 |
193 192-196 |
1/1 |
3.25 |
36:19 |
1:18 |
10:28 |
152 151-154 |
1591 |
190 188-192 |
0/5 |
3.38 |
37:38 |
1:18 |
10:27 |
150 149-153 |
1568 |
191 188-192 |
0/6 |
3.50 |
38:57 |
1:19 |
10:36 |
149 147-151 |
1578 |
192 190-196 |
0/6 |
3.63 |
40:17 |
1:20 |
10:40 |
148 146-152 |
1579 |
193 190-196 |
0/4 |
3.75 |
41:52 |
1:35 |
12:40 |
150 147-155 |
1899 |
187 180-192 |
6/0 |
3.88 |
43:28 |
1:36 |
12:46 |
149 146-152 |
1903 |
186 182-190 |
7/0 |
4.00 |
44:53 |
1:25 |
11:19 |
142 133-152 |
1608 |
189 186-190 |
3/2 |
4.11 |
45:58 |
1:05 |
9:42 |
156 154-158 |
1513 |
193 190-198 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
190 |
4.1 |
45:58 |
11:11 |
Walk |
0.0 |
108 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
42.32% |
More |
800m |
5:03 |
10:10 |
47.80% |
More |
1km |
6:27 |
10:23 |
48.72% |
More |
Mile |
10:29 |
10:29 |
50.69% |
More |
5k |
34:47 |
11:12 |
52.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
51.79 |
5km |
34:10 |
11:00 |
53.13 |
5M |
56:35 |
11:19 |
52.32 |
10km |
1:11:14 |
11:28 |
51.97 |
10M |
1:57:58 |
11:48 |
52.15 |
Half |
2:37:04 |
11:59 |
51.57 |
20M |
4:05:58 |
12:18 |
52.18 |
Mara |
5:27:28 |
12:30 |
52.25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry