Wed 6th Jan 2021 at 8:00am by OOOrobbie

Run > General

Follow User
0 👍

Time
45:58
Miles
4.11
Min/mi
11:11
Pacing
89%
WAVA
52.73
Stride(cm)
76
Cals
393
Cadence
191
BPM
144
%MHR
84.4
B/mi
1614
Asc(m)
99
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 136/150bpm 90cal 5.47/6.41mph
2) 1m - 12:06(12:06/m) 147/154bpm 103cal 4.96/5.59mph
3) 1m - 10:36(10:36/m) 148/154bpm 93cal 5.66/6.14mph
4) 1m - 11:14(11:14/m) 149/155bpm 97cal 5.34/5.85mph
5) 0.11m - 1:05(9:37/m) 156/159bpm 10cal 6.24/6.3mph

10:58 12:06 10:36 11:14 1:05

Pace

26%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	112 88-135	1129	191 108-198	1/0
0.25	2:36	1:20	10:41	137 135-140	1465	191 188-194	2/2
0.38	3:52	1:16	10:06	137 135-139	1384	189 188-192	0/8
0.50	5:07	1:15	10:04	134 132-137	1349	191 188-194	0/6
0.63	6:32	1:25	11:22	139 136-141	1579	192 190-194	4/0
0.75	7:59	1:27	11:38	141 139-144	1640	191 190-194	7/0
0.88	9:29	1:29	11:53	142 141-145	1688	191 188-192	6/0
1.00	10:57	1:29	11:50	147 144-149	1738	190 190-192	5/0
1.13	12:16	1:19	10:31	144 143-146	1515	192 190-194	1/1
1.25	13:40	1:24	11:10	146 144-147	1630	193 190-194	3/0
1.38	15:02	1:22	10:53	149 147-150	1622	193 190-194	2/1
1.50	16:23	1:22	10:53	146 144-148	1589	192 190-194	0/4
1.63	17:53	1:30	11:58	145 142-148	1735	191 190-192	4/1
1.75	19:36	1:43	13:47	147 141-150	2027	189 188-192	11/0
1.88	21:27	1:50	14:42	150 148-152	2205	183 180-188	14/0
2.00	23:03	1:36	12:51	148 145-153	1902	185 180-190	6/0
2.13	24:28	1:25	11:23	148 144-150	1684	188 180-190	1/1
2.25	25:48	1:20	10:37	148 146-149	1571	190 188-192	0/7
2.38	27:03	1:15	10:00	146 142-150	1461	191 190-194	0/16
2.50	28:17	1:14	9:52	140 139-142	1381	193 192-196	0/11
2.63	29:34	1:17	10:16	144 139-148	1479	195 192-198	1/5
2.75	30:59	1:25	11:17	151 148-152	1705	194 192-196	4/0
2.88	32:19	1:20	10:42	151 150-152	1615	192 190-194	1/2
3.00	33:39	1:20	10:43	151 150-153	1618	192 190-196	0/3
3.13	35:01	1:22	10:52	151 150-152	1642	193 192-196	1/1
3.25	36:19	1:18	10:28	152 151-154	1591	190 188-192	0/5
3.38	37:38	1:18	10:27	150 149-153	1568	191 188-192	0/6
3.50	38:57	1:19	10:36	149 147-151	1578	192 190-196	0/6
3.63	40:17	1:20	10:40	148 146-152	1579	193 190-196	0/4
3.75	41:52	1:35	12:40	150 147-155	1899	187 180-192	6/0
3.88	43:28	1:36	12:46	149 146-152	1903	186 182-190	7/0
4.00	44:53	1:25	11:19	142 133-152	1608	189 186-190	3/2
4.11	45:58	1:05	9:42	156 154-158	1513	193 190-198	0/1

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 61m, Flat prediction 43:04

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.0%	12:58
27 1.7%	11:12
18 3.7%	12:37
See your biggest climbs

Cadence

191 (198 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	4.1	45:58	11:11
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	42.32%	More
800m	5:03	10:10	47.80%	More
1km	6:27	10:23	48.72%	More
Mile	10:29	10:29	50.69%	More
5k	34:47	11:12	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	51.79
5km	34:10	11:00	53.13
5M	56:35	11:19	52.32
10km	1:11:14	11:28	51.97
10M	1:57:58	11:48	52.15
Half	2:37:04	11:59	51.57
20M	4:05:58	12:18	52.18
Mara	5:27:28	12:30	52.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry