Wed 6th Jan 2021 at 8:00am by hillstrider

Run > Hill Work

cold

Follow User
0 👍

Time
1:03:49
Miles
4.82
Min/mi
13:14
Pacing
40%
WAVA
46.09
Stride(cm)
73
Cals
484
Cadence
166
BPM
133
%MHR
78.9
B/mi
1755
Asc(m)
121
Hillscore
9
Surface
Road

Notes & Comments

6 hill reps up Roman Road with Sarah H.

Split Summary
===
1) 1m - 13:35(13:35/m) 127/145bpm 101cal 4.42/5.57mph
2) 1m - 13:57(13:57/m) 137/145bpm 115cal 4.3/6.37mph
3) 1m - 12:52(12:52/m) 126/149bpm 83cal 4.66/6.47mph
4) 1m - 12:42(12:42/m) 143/155bpm 108cal 4.73/7.24mph
5) 0.33m - 4:47(14:21/m) 132/151bpm 32cal 4.18/5.68mph
6) 0m - 4(7:11:13/m) 97/98bpm 0.14/0mph
7) 0.49m - 5:53(12:05/m) 132/148bpm 45cal 4.97/5.7mph

13:35 13:57 12:52 12:42 4:47 4 5:53

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:48	3:48	15:12	129 119-138	1962	157 80-172	3/5
0.50	7:11	3:23	13:30	119 112-129	1607	158 80-168	2/6
0.75	10:25	3:14	12:56	127 122-139	1643	163 80-174	5/2
1.00	13:36	3:11	12:44	134 123-145	1707	167 82-184	3/5
1.25	16:54	3:18	13:14	136 128-145	1799	167 86-176	5/4
1.50	20:17	3:22	13:30	137 130-143	1849	165 84-178	14/1
1.75	24:27	4:10	16:41	135 125-142	2253	166 80-186	5/10
2.00	27:33	3:06	12:23	139 132-145	1721	163 82-186	8/8
2.25	30:40	3:07	12:29	137 114-148	1710	172 80-186	10/5
2.50	33:56	3:16	13:05	122 111-131	1597	163 84-186	10/6
2.75	37:03	3:07	12:26	119 110-133	1480	167 82-190	8/10
3.00	40:24	3:21	13:26	127 114-145	1705	168 106-188	5/10
3.25	44:03	3:39	14:36	140 129-154	2043	166 82-188	6/10
3.50	47:07	3:04	12:16	140 131-150	1717	178 96-198	10/4
3.75	49:54	2:47	11:10	149 142-154	1663	172 168-178	1/13
4.00	53:07	3:12	12:49	145 134-155	1858	165 80-176	4/4
4.25	56:04	2:58	11:51	141 116-150	1671	168 158-174	4/4
4.50	1:03:31	7:27 +3:32	29:48	118 90-148	3516	164 84-176	8/7
4.75	1:06:28	2:56	11:45	138 134-144	1621	170 164-174	5/3
4.82	1:07:23	55	13:34	132 128-138	1791	158 82-168	1/2

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 23m, Flat prediction 58:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	13:28
11 4.4%	14:30
11 1.9%	24:16
10 4.0%	12:40
10 5.2%	14:00
10 4.7%	12:47
See your biggest climbs

Cadence

166 (198 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	170	4.6	58:12	13:28
Walk	6.0	92	0.2	4:17	18:24
Still	1.9	-	-	1:22	-
Pause	5.0	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	40.29%	More
800m	5:41	11:27	43.85%	More
1km	7:18	11:44	44.51%	More
Mile	12:00	12:00	45.74%	More
5k	40:33	13:03	46.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	53.99
5km	38:12	12:18	49.06
5M	1:06:37	13:19	45.79
10km	1:25:52	13:49	44.38
10M	2:29:42	14:58	42.33
Half	3:25:12	15:40	40.67
20M	5:36:24	16:49	39.33
Mara	7:41:10	17:36	38.24

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry