Wed 6th Jan 2021 at 8:00am by sheppardmk

Run > General

Not good
cold

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Time
57:39
Miles
6.22
Min/mi
9:16
Pacing
46%
WAVA
55.83
Stride(cm)
105
Cals
787
Cadence
166
BPM
158
%MHR
92.4
B/mi
1465
Asc(m)
42
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 142/210bpm 74cal 9.49/11.35kmph
2) 1km - 6:31(6:31/km) 155/161bpm 86cal 9.2/9.34kmph
3) 1km - 6:19(6:19/km) 159/168bpm 88cal 9.49/11.19kmph
4) 1km - 6:15(6:15/km) 154/187bpm 82cal 9.6/10.78kmph
5) 1km - 5:59(5:59/km) 149/175bpm 73cal 10.02/11.08kmph
6) 1km - 5:28(5:28/km) 167/192bpm 80cal 10.98/11.66kmph
7) 1km - 5:26(5:26/km) 164/171bpm 79cal 11.03/12.23kmph
8) 1km - 5:13(5:13/km) 170/184bpm 78cal 11.51/12.33kmph
9) 1km - 5:12(5:12/km) 164/172bpm 77cal 11.53/12.26kmph
10) 1km - 4:53(4:53/km) 160/168bpm 70cal 12.3/13.64kmph
11) 0.01km - 3(5:40/km) 161/161bpm 10.59/13.37kmph

6:19 6:31 6:19 6:15 5:59 5:28 5:26 5:13 5:12 4:53 3

Pace

29%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07 +32	12:28	124 85-142	1547	164 116-174	3/5
0.50	5:36	2:29	9:57	170 130-209	1691	166 164-170	6/4
0.75	8:14	2:38	10:32	153 148-157	1612	164 162-168	7/3
1.00	10:52	2:38	10:32	156 152-159	1643	163 160-166	5/4
1.25	13:27	2:35	10:21	155 149-159	1604	162 156-166	8/8
1.50	16:14	2:47 +16	11:06	155 147-158	1721	160 116-168	4/8
1.75	18:48	2:34	10:16	163 157-167	1673	163 160-168	7/6
2.00	22:21	3:33 +1:00	14:11	164 148-187	2325	163 156-168	5/7
2.25	24:48	2:27	9:48	155 142-182	1519	163 160-166	6/5
2.50	27:20	2:32	10:09	152 146-155	1542	162 160-166	4/5
2.75	32:37	5:17 +2:58	21:09	142 101-156	3004	166 116-188	12/1
3.00	35:10	2:33	10:11	150 146-154	1528	166 162-170	9/4
3.25	37:28	2:18	9:13	164 145-192	1511	167 166-170	11/0
3.50	40:54	3:26 +1:19	13:45	168 158-181	2311	168 162-172	11/13
3.75	44:38	3:44 +1:24	14:56	167 142-178	2493	164 116-172	10/2
4.00	46:54	2:16	9:03	160 138-171	1449	167 164-172	5/3
4.25	48:56	2:02	8:07	168 166-170	1364	171 166-178	5/12
4.50	52:19	3:23 +1:17	13:32	163 148-169	2205	166 116-178	5/3
4.75	54:33	2:14 +6	8:57	172 167-184	1540	171 166-174	2/18
5.00	57:11	2:38 +32	10:31	170 160-174	1789	168 116-174	4/14
5.25	1:00:23	3:12 +1:10	12:50	162 151-167	2079	171 166-176	8/7
5.50	1:02:50	2:27 +17	9:47	165 162-166	1615	170 168-172	4/9
5.75	1:04:57	2:06	8:26	162 156-166	1365	172 168-178	2/6
6.00	1:07:43	2:46 +49	11:05	161 156-163	1784	173 162-182	1/6
6.22	1:09:43	2:00 +20	9:09	157 149-162	1436	180 120-194	5/2

Heart

158/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 53:43

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.3%	13:13
10 4.0%	8:28
See your biggest climbs

Cadence

166 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	167	6.2	56:49	10:31
Walk	6.0	116	0	4:40	2:13:05
Still	0.0	-	-	1	-
Pause	10.5	-	-	8:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	43.62%	More
800m	4:14	8:31	49.34%	More
1km	5:46	9:18	47.09%	More
Mile	9:30	9:30	48.64%	More
5k	33:15	10:42	47.34%	More
5 miles	56:32	11:18	45.47%	More
10k	1:09:38	11:12	46.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	56.78
5km	27:23	8:49	57.47
5M	45:37	9:07	56.35
10km	57:35	9:16	55.84
10M	1:35:55	9:36	55.50
Half	2:08:07	9:47	54.61
20M	3:21:38	10:05	54.99
Mara	4:29:20	10:17	54.89

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