Wed 6th Jan 2021 at 7:00am by StuartM

Run > General

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Time
1:36:10
Miles
9.19
Min/mi
10:28
Pacing
80%
WAVA
51.14
Stride(cm)
94
Cals
329
Cadence
164
BPM
129
%MHR
71
B/mi
1353
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 114/174bpm 29cal 6.51/7.14mph
2) 1m - 10:09(10:09/m) 128/174bpm 28cal 5.91/7.16mph
3) 1m - 9:55(9:55/m) 137/160bpm 25cal 6.05/7.58mph
4) 1m - 10:11(10:11/m) 130/173bpm 51cal 5.9/6.89mph
5) 1m - 10:37(10:37/m) 124/140bpm 42cal 5.65/6.37mph
6) 1m - 11:50(11:50/m) 127/144bpm 36cal 5.07/6.3mph
7) 1m - 10:08(10:08/m) 132/152bpm 43cal 5.92/6.47mph
8) 1m - 10:32(10:32/m) 133/166bpm 31cal 5.7/6.53mph
9) 1m - 11:12(11:12/m) 136/150bpm 36cal 5.36/6.45mph
10) 0.19m - 2:24(12:22/m) 129/141bpm 8cal 4.85/6.64mph

9:13 10:09 9:55 10:11 10:37 11:50 10:08 10:32 11:12 2:24

Pin Map

Bodicote 9

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	107 66-128	1054	166 116-202	0/4
0.50	4:40	2:13	8:51	120 107-132	1061	170 166-174	0/10
0.75	6:54	2:14	8:55	114 113-131	1017	167 164-172	0/13
1.00	9:12	2:18	9:12	117 96-174	1076	168 160-172	0/6
1.25	11:44	2:32	10:08	129 119-174	1306	167 162-172	5/0
1.50	14:21	2:37	10:28	128 125-129	1340	167 164-170	7/0
1.75	16:53	2:31	10:06	128 124-134	1292	166 160-170	4/0
2.00	19:21	2:29	9:55	126 108-135	1249	165 150-170	0/3
2.25	22:02	2:41	10:42	130 120-141	1392	165 138-172	8/0
2.50	24:25	2:23	9:34	137 128-141	1310	167 160-172	1/2
2.75	26:55	2:29	9:58	138 137-155	1375	165 156-168	1/3
3.00	29:16	2:21	9:26	144 123-160	1358	165 162-168	1/4
3.25	31:49	2:33	10:12	136 125-173	1388	164 116-170	1/1
3.50	34:19	2:30	9:59	128 121-141	1278	166 162-170	0/6
3.75	36:49	2:30	10:02	128 118-133	1283	164 154-168	1/1
4.00	39:27	2:37	10:30	129 122-132	1354	164 116-170	3/0
4.25	42:04	2:37	10:30	133 126-140	1396	165 110-170	3/1
4.50	44:55	2:51	11:23	122 110-126	1389	160 116-168	0/12
4.75	47:38	2:43	10:50	120 109-127	1300	154 100-168	0/8
5.00	50:04	2:26	9:43	123 115-137	1195	166 162-168	2/7
5.25	54:15	4:12	16:47	120 105-132	2015	154 112-170	2/3
5.50	56:55	2:39	10:37	131 118-144	1391	163 144-166	0/3
5.75	59:21	2:27	9:47	128 122-137	1252	166 162-168	2/2
6.00	1:01:54	2:33	10:11	132 126-140	1343	167 160-170	1/1
6.25	1:04:25	2:31	10:06	132 125-139	1333	165 160-170	2/1
6.50	1:06:55	2:30	9:59	133 127-141	1328	165 162-168	0/3
6.75	1:09:25	2:30	10:00	130 124-136	1299	165 160-168	1/0
7.00	1:12:02	2:37	10:29	133 126-152	1394	164 152-168	4/0
7.25	1:14:44	2:41	10:46	132 125-144	1420	163 158-166	0/4
7.50	1:17:21	2:37	10:29	129 123-139	1353	163 158-168	4/0
7.75	1:19:59	2:38	10:32	133 126-151	1400	164 116-168	4/0
8.00	1:22:34	2:35	10:22	138 123-166	1430	163 132-170	3/2
8.25	1:25:14	2:39	10:37	135 122-145	1433	165 160-168	4/0
8.50	1:27:42	2:29	9:55	137 128-148	1359	164 160-174	6/1
8.75	1:30:45	3:02	12:09	136 127-142	1653	162 158-166	12/0
9.00	1:33:46	3:01	12:05	138 133-150	1668	161 158-164	10/0
9.19	1:36:10	2:24	12:24	129 122-141	1600	162 112-234	5/1

Heart

129/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 52m, Flat prediction 1:34:41

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.0%	12:00
19 1.5%	10:13
10 1.2%	10:48
See your biggest climbs

Cadence

164 (234 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	164	9.1	1:33:27	10:16
Walk	1.9	115	0.1	1:52	20:09
Still	0.9	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	40.94%	More
800m	4:22	8:47	48.16%	More
1km	5:30	8:51	49.87%	More
Mile	9:01	9:01	51.67%	More
5k	30:15	9:44	52.46%	More
5 miles	49:56	9:59	51.95%	More
10k	1:04:00	10:18	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	51.65
5km	30:14	9:44	52.50
5M	50:14	10:03	51.64
10km	1:03:20	10:12	51.23
10M	1:45:14	10:31	51.07
Half	2:20:23	10:43	50.32
20M	3:40:30	11:02	50.77
Mara	4:54:08	11:14	50.75

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