-
Time
35:51
-
Miles
1.80
-
Min/mi
19:55
-
Stride(cm)
66
-
Cals
210
-
Cadence
123
-
BPM
99
-
%MHR
58
-
B/mi
1975
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:30(19:30/m) 99/109bpm 117cal 62/65rpm 3.08/0mph
2) 0.8m - 16:21(20:23/m) 99/107bpm 93cal 61/66rpm 2.94/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:12 |
1:12 |
19:18 |
94 77-106 |
1814 |
124 116-130 |
0.13 |
2:30 |
1:18 |
20:42 |
99 96-100 |
2049 |
125 120-130 |
0.19 |
3:46 |
1:16 |
20:10 |
95 88-99 |
1916 |
124 116-130 |
0.25 |
5:00 |
1:14 |
19:43 |
93 89-95 |
1834 |
125 122-130 |
0.31 |
6:09 |
1:09 |
18:30 |
96 92-97 |
1776 |
124 120-128 |
0.38 |
7:21 |
1:12 |
19:19 |
95 92-97 |
1835 |
125 122-128 |
0.44 |
8:33 |
1:11 |
19:03 |
96 93-99 |
1828 |
124 112-130 |
0.50 |
9:43 |
1:10 |
18:47 |
97 94-99 |
1822 |
125 120-128 |
0.56 |
10:53 |
1:10 |
18:41 |
99 95-100 |
1849 |
124 122-128 |
0.63 |
12:10 |
1:17 |
20:35 |
105 97-109 |
2161 |
123 120-126 |
0.69 |
13:17 |
1:07 |
17:45 |
104 102-106 |
1847 |
125 122-128 |
0.75 |
14:43 |
1:26 |
22:55 |
103 101-106 |
2361 |
124 116-126 |
0.81 |
15:53 |
1:10 |
18:48 |
101 100-103 |
1898 |
124 122-128 |
0.88 |
17:09 |
1:16 |
20:08 |
103 101-106 |
2074 |
122 108-128 |
0.94 |
18:17 |
1:08 |
18:15 |
103 100-107 |
1880 |
123 118-128 |
1.00 |
19:30 |
1:13 |
19:29 |
101 98-102 |
1968 |
123 120-128 |
1.06 |
20:46 |
1:16 |
20:16 |
99 97-101 |
2006 |
119 112-126 |
1.13 |
22:02 |
1:16 |
20:16 |
100 96-102 |
2026 |
121 112-132 |
1.19 |
23:08 |
1:06 |
17:36 |
101 99-103 |
1778 |
123 118-128 |
1.25 |
24:26 |
1:18 |
20:47 |
100 98-102 |
2079 |
122 106-128 |
1.31 |
25:40 |
1:13 |
19:35 |
101 99-104 |
1977 |
124 118-128 |
1.38 |
26:56 |
1:16 |
20:19 |
104 102-107 |
2113 |
122 110-126 |
1.44 |
28:05 |
1:09 |
18:19 |
103 101-105 |
1887 |
124 122-128 |
1.50 |
29:19 |
1:14 |
19:50 |
101 98-105 |
2003 |
123 118-128 |
1.56 |
30:31 |
1:12 |
19:10 |
99 96-104 |
1898 |
125 120-130 |
1.63 |
31:37 |
1:06 |
17:39 |
96 94-98 |
1694 |
125 120-130 |
1.69 |
32:48 |
1:11 |
18:57 |
97 94-99 |
1838 |
124 116-130 |
1.75 |
33:49 |
1:01 |
16:17 |
97 94-99 |
1579 |
124 116-130 |
1.80 |
35:50 |
2:01 |
38:51 |
95 92-97 |
3691 |
120 104-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:54 |
More |
800m |
9:19 |
18:45 |
More |
1km |
11:42 |
18:50 |
More |
Mile |
19:05 |
19:05 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry