Wed 6th Jan 2021 at 7:00am by Deloreanchick

Walk > General

  • Time
    35:51
  • Miles
    1.80
  • Min/mi
    19:55
  • Stride(cm)
    66
  • Cals
    210
  • Cadence
    123
  • BPM
    99
  • %MHR
    58
  • B/mi
    1975
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:30(19:30/m) 99/109bpm 117cal 62/65rpm 3.08/0mph
2) 0.8m - 16:21(20:23/m) 99/107bpm 93cal 61/66rpm 2.94/0mph
19:30 16:21

Pace

3% 3% 24% 52% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:12 1:12 19:18 94 77-106 1814 124 116-130
0.13 2:30 1:18 20:42 99 96-100 2049 125 120-130
0.19 3:46 1:16 20:10 95 88-99 1916 124 116-130
0.25 5:00 1:14 19:43 93 89-95 1834 125 122-130
0.31 6:09 1:09 18:30 96 92-97 1776 124 120-128
0.38 7:21 1:12 19:19 95 92-97 1835 125 122-128
0.44 8:33 1:11 19:03 96 93-99 1828 124 112-130
0.50 9:43 1:10 18:47 97 94-99 1822 125 120-128
0.56 10:53 1:10 18:41 99 95-100 1849 124 122-128
0.63 12:10 1:17 20:35 105 97-109 2161 123 120-126
0.69 13:17 1:07 17:45 104 102-106 1847 125 122-128
0.75 14:43 1:26 22:55 103 101-106 2361 124 116-126
0.81 15:53 1:10 18:48 101 100-103 1898 124 122-128
0.88 17:09 1:16 20:08 103 101-106 2074 122 108-128
0.94 18:17 1:08 18:15 103 100-107 1880 123 118-128
1.00 19:30 1:13 19:29 101 98-102 1968 123 120-128
1.06 20:46 1:16 20:16 99 97-101 2006 119 112-126
1.13 22:02 1:16 20:16 100 96-102 2026 121 112-132
1.19 23:08 1:06 17:36 101 99-103 1778 123 118-128
1.25 24:26 1:18 20:47 100 98-102 2079 122 106-128
1.31 25:40 1:13 19:35 101 99-104 1977 124 118-128
1.38 26:56 1:16 20:19 104 102-107 2113 122 110-126
1.44 28:05 1:09 18:19 103 101-105 1887 124 122-128
1.50 29:19 1:14 19:50 101 98-105 2003 123 118-128
1.56 30:31 1:12 19:10 99 96-104 1898 125 120-130
1.63 31:37 1:06 17:39 96 94-98 1694 125 120-130
1.69 32:48 1:11 18:57 97 94-99 1838 124 116-130
1.75 33:49 1:01 16:17 97 94-99 1579 124 116-130
1.80 35:50 2:01 38:51 95 92-97 3691 120 104-126

Heart

99/109max
  • Show Beats/Mile

Cadence

123 (132 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:27 17:54 More
800m 9:19 18:45 More
1km 11:42 18:50 More
Mile 19:05 19:05 More

Predictions

Dist Time Per Mile
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