Wed 6th Jan 2021 at 8:00am by Just a driver

Run > General

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Time
42:42
Miles
4.02
Min/mi
10:37
Pacing
85%
WAVA
48.11
Stride(cm)
85
Cals
458
Cadence
179
BPM
153
%MHR
85.3
B/mi
1630
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 147/155bpm 111cal 5.67/5.93mph
2) 1m - 10:16(10:16/m) 157/161bpm 113cal 5.85/6.53mph
3) 1m - 10:32(10:32/m) 157/161bpm 115cal 5.7/6.43mph
4) 1m - 11:08(11:08/m) 155/162bpm 117cal 5.39/6.32mph
5) 0.02m - 12(11:04/m) 156/157bpm 2cal 5.42/5.36mph

10:35 10:16 10:32 11:08 12

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	126 104-143	1293	170 164-174
0.25	2:36	1:19	10:29	146 144-147	1530	172 170-174
0.38	3:57	1:21	10:50	147 144-149	1592	173 172-174
0.50	5:22	1:25	11:21	147 145-148	1667	172 170-174
0.63	6:40	1:18	10:21	147 145-150	1521	174 170-176
0.75	7:59	1:19	10:36	152 149-154	1610	176 174-178
0.88	9:18	1:19	10:33	152 150-154	1603	177 176-180
1.00	10:35	1:17	10:14	153 149-155	1567	178 176-180
1.13	11:56	1:21	10:47	155 153-158	1672	179 178-182
1.25	13:10	1:14	9:51	158 155-160	1556	180 176-184
1.38	14:26	1:16	10:10	157 155-159	1597	182 178-184
1.50	15:44	1:18	10:25	159 156-160	1657	177 90-186
1.63	17:00	1:16	10:09	158 156-161	1603	185 184-186
1.75	18:18	1:18	10:22	157 156-159	1627	184 184-186
1.88	19:34	1:16	10:06	158 156-160	1595	184 182-186
2.00	20:50	1:17	10:12	157 155-159	1602	177 92-186
2.13	22:11	1:21	10:46	158 157-159	1701	185 184-188
2.25	23:28	1:17	10:17	156 153-157	1605	184 184-186
2.38	24:47	1:19	10:30	157 155-157	1650	169 92-184
2.50	26:06	1:19	10:35	157 156-158	1661	184 180-184
2.63	27:25	1:19	10:30	158 156-160	1658	182 180-186
2.75	28:47	1:22	10:59	159 157-160	1746	181 180-184
2.88	30:04	1:17	10:12	158 156-159	1612	182 180-184
3.00	31:23	1:19	10:32	158 157-159	1665	180 174-184
3.13	33:27	2:04 +32	16:33	150 131-161	2483	175 88-186
3.25	34:45	1:18	10:25	150 138-157	1563	184 180-186
3.38	36:04	1:19	10:34	160 158-161	1691	182 178-186
3.50	37:26	1:21	10:49	158 157-160	1709	180 178-184
3.63	38:50	1:24	11:15	157 155-160	1767	172 88-184
3.75	40:16	1:26	11:31	155 153-158	1784	181 178-184
3.88	41:39	1:23	11:04	156 155-158	1727	183 180-184
4.00	43:02	1:23	11:05	154 152-156	1708	182 178-184
4.02	43:14	12	11:28	154 154-154	1766	178 178-178

Heart

153/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	179	4	42:38	10:45
Walk	1.4	90	0.1	35	11:22
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	35.77%	More
800m	5:00	10:04	41.73%	More
1km	6:16	10:05	43.40%	More
Mile	10:11	10:11	45.34%	More
5k	33:13	10:42	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	47.29
5km	32:30	10:28	48.42
5M	53:49	10:46	47.77
10km	1:07:45	10:54	47.46
10M	1:52:11	11:13	47.46
Half	2:29:22	11:24	46.84
20M	3:53:54	11:42	47.40
Mara	5:11:25	11:53	47.47

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