Wed 6th Jan 2021 at 8:00am by Badger

Run > General
  • Time
    18:24
  • Miles
    2.09
  • Min/mi
    8:48
  • Pacing
    90%
  • WAVA
    54.40
  • Stride(cm)
    101
  • Cals
    207
  • Cadence
    180
  • BPM
    148
  • %MHR
    74.5
  • B/mi
    1306
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

5 comments
Split Summary
===
1) 1m - 9:02(9:02/m) 142/154bpm 97cal
2) 1m - 8:34(8:34/m) 154/161bpm 101cal
3) 0.09m - 48(9:21/m) 157/160bpm 9cal
9:02 8:34 48
LindsD
In a hurry?
Badger
Yup, had a routine work covid test booked just after 9. Got up at 7.30, no idea how it took me so long to get going when I only had a coffee for breakfast and didn't shower until after running.
LindsD
Funny! some days are like that.
Badger
True. Oh I did replace a light bulb before heading out, and most of the time there was finding one in the cupboard (there are a few that are dead in there needing to be dropped off for recycling, which is not easy just now). Good news is that I seem to have worn a groove in my nose - this is swab number 15 and the swab now just sails straight to the end of my sinus first time.
LindsD
Crikey. That's a pretty grim achievement. Although I found the tonsil swab worse and am in no hurry to repeat. We have a similar lightbulb box in a hard-to-reach cupboard.

Pace

6% 6% 31% 48% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:28 96 67-120 716 181 178-186 0/0
0.13 1:05 37 9:50 129 120-136 1267 178 126-184 2/0
0.19 1:42 37 9:57 141 136-146 1404 180 178-184 1/0
0.25 2:16 34 9:07 141 138-144 1285 181 180-184 0/2
0.31 2:56 40 10:37 139 133-143 1476 161 86-184 0/1
0.38 3:28 32 8:37 139 136-141 1198 181 180-184 0/1
0.44 4:00 32 8:30 141 140-144 1198 182 180-184 0/1
0.50 4:33 33 8:50 145 141-147 1280 185 182-218 0/0
0.56 5:05 31 8:22 146 145-149 1223 181 180-182 0/1
0.63 5:37 32 8:36 145 144-147 1247 182 180-182 0/0
0.69 6:11 34 9:00 146 141-149 1315 182 178-184 0/0
0.75 6:43 32 8:35 148 146-150 1270 181 178-184 0/1
0.81 7:18 35 9:16 149 148-151 1381 182 180-182 1/0
0.88 7:53 35 9:23 152 150-154 1425 181 180-182 2/0
0.94 8:27 34 9:03 153 150-154 1385 182 180-182 2/0
1.00 9:02 35 9:27 152 149-154 1438 181 178-182 1/0
1.06 9:47 45 +8 12:01 149 143-153 1791 179 154-182 1/0
1.13 10:17 29 7:46 147 147-149 1141 181 180-182 0/2
1.19 10:47 30 8:01 153 149-155 1227 180 180-182 1/0
1.25 11:22 35 +5 9:25 153 151-154 1441 185 170-190 1/0
1.31 11:52 30 8:01 154 151-156 1235 182 180-188 0/1
1.38 12:26 34 9:11 157 155-158 1442 181 136-192 0/0
1.44 12:58 31 8:22 155 154-156 1297 182 180-186 0/1
1.50 13:30 32 8:30 154 152-156 1310 182 180-184 1/0
1.56 14:02 32 8:34 156 154-157 1336 183 180-186 1/0
1.63 14:34 32 8:27 157 156-158 1326 181 178-182 1/0
1.69 15:05 31 8:20 155 152-160 1293 181 178-186 0/0
1.75 15:38 34 8:57 157 156-161 1406 179 178-180 1/0
1.81 16:15 36 9:43 156 152-160 1516 179 176-188 0/0
1.88 16:48 33 8:43 154 152-157 1343 180 178-182 0/0
1.94 17:18 30 8:03 155 154-157 1247 179 178-180 0/1
2.00 17:48 30 8:08 156 155-156 1268 179 176-184 0/1
2.06 18:24 36 9:37 157 154-160 1510 178 164-182 1/0
2.08 18:36 12 9:04 157 157-158 1424 177 164-180 1/0

Heart

148/161max
  • Show Beats/Mile

Elevation

Asc 19m, Range 8m, Flat prediction 18:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (218 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 180 2.1 18:17 8:54
Walk 1.0 101 0 11 12:41
Pause 0.7 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 41.72% More
800m 4:11 8:26 48.23% More
1km 5:14 8:26 50.28% More
Mile 8:34 8:34 52.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 57.28
5km 29:12 9:24 52.10
5M 50:50 10:10 48.82
10km 1:05:29 10:32 47.37
10M 1:53:59 11:24 45.02
Half 2:36:07 11:55 43.18
20M 4:15:34 12:47 41.80
Mara 5:50:02 13:22 40.70

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