Wed 6th Jan 2021 at 7:00am by Smoggy
Run > General
-
Time
1:13:37
-
Miles
9.69
-
Min/mi
7:36
-
Pacing
90%
-
WAVA
65.11
-
Stride(cm)
118
-
Cals
955
-
Cadence
180
-
BPM
151
-
%MHR
85
-
B/mi
1149
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 123/141bpm 79cal
2) 1m - 7:50(7:50/m) 148/161bpm 102cal
3) 1m - 7:43(7:43/m) 151/163bpm 103cal
4) 1m - 7:10(7:10/m) 153/163bpm 96cal
5) 1m - 7:34(7:34/m) 162/170bpm 107cal
6) 1m - 7:32(7:32/m) 158/165bpm 102cal
7) 1m - 7:37(7:37/m) 161/170bpm 107cal
8) 1m - 7:45(7:45/m) 156/167bpm 100cal
9) 1m - 7:18(7:18/m) 156/162bpm 93cal
10) 0.69m - 5:05(7:20/m) 157/163bpm 66cal
8:03 7:50 7:43 7:10 7:34 7:32 7:37 7:45 7:18 5:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:11 |
4:11 |
8:22 |
110 67-131 |
920 |
188 172-196 |
1.00 |
8:02 |
3:51 |
7:42 |
132 124-141 |
1016 |
184 180-190 |
1.50 |
11:55 |
3:53 |
7:47 |
143 133-150 |
1112 |
183 166-188 |
2.00 |
15:52 |
3:56 |
7:53 |
154 147-161 |
1213 |
182 174-192 |
2.50 |
19:42 |
3:51 |
7:41 |
154 149-159 |
1184 |
179 174-184 |
3.00 |
23:35 |
3:53 |
7:45 |
149 137-163 |
1155 |
179 174-186 |
3.50 |
27:06 |
3:32 |
7:03 |
152 143-159 |
1072 |
181 176-188 |
4.00 |
30:45 |
3:39 |
7:17 |
154 149-163 |
1122 |
178 170-186 |
4.50 |
34:41 |
3:56 |
7:52 |
162 153-170 |
1276 |
177 170-184 |
5.00 |
38:19 |
3:38 |
7:16 |
163 157-170 |
1184 |
179 174-184 |
5.50 |
41:57 |
3:38 |
7:16 |
161 158-165 |
1170 |
178 174-184 |
6.00 |
45:51 |
3:54 |
7:47 |
153 142-164 |
1192 |
179 174-184 |
6.50 |
49:36 |
3:45 |
7:30 |
160 154-168 |
1199 |
178 166-186 |
7.00 |
53:28 |
3:52 |
7:44 |
162 156-169 |
1253 |
177 174-180 |
7.50 |
57:30 |
4:03 |
8:05 |
158 152-167 |
1278 |
178 172-184 |
8.00 |
1:01:13 |
3:43 |
7:25 |
154 147-162 |
1143 |
180 172-190 |
8.50 |
1:04:56 |
3:43 |
7:26 |
158 152-162 |
1174 |
179 174-184 |
9.00 |
1:08:31 |
3:35 |
7:10 |
153 147-162 |
1097 |
179 176-184 |
9.50 |
1:11:56 |
3:25 |
6:50 |
157 152-163 |
1072 |
182 174-186 |
9.69 |
1:13:37 |
1:41 |
8:42 |
155 152-159 |
1349 |
176 170-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
51.24% |
More |
800m |
3:17 |
6:36 |
59.53% |
More |
1km |
4:08 |
6:40 |
61.50% |
More |
Mile |
6:58 |
6:58 |
62.16% |
More |
5k |
23:01 |
7:25 |
63.97% |
More |
5 miles |
37:14 |
7:27 |
64.43% |
More |
10k |
46:15 |
7:27 |
64.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
70.74 |
5km |
21:11 |
6:49 |
69.52 |
5M |
35:40 |
7:08 |
67.26 |
10km |
45:15 |
7:17 |
66.22 |
10M |
1:16:12 |
7:37 |
65.01 |
Half |
1:42:25 |
7:49 |
63.51 |
20M |
2:42:47 |
8:08 |
63.31 |
Mara |
3:38:47 |
8:21 |
62.82 |
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