Wed 6th Jan 2021 at 7:00am by Smoggy

Run > General

  • Time
    1:13:37
  • Miles
    9.69
  • Min/mi
    7:36
  • Pacing
    90%
  • WAVA
    65.11
  • Stride(cm)
    118
  • Cals
    955
  • Cadence
    180
  • BPM
    151
  • %MHR
    85
  • B/mi
    1149
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 123/141bpm 79cal
2) 1m - 7:50(7:50/m) 148/161bpm 102cal
3) 1m - 7:43(7:43/m) 151/163bpm 103cal
4) 1m - 7:10(7:10/m) 153/163bpm 96cal
5) 1m - 7:34(7:34/m) 162/170bpm 107cal
6) 1m - 7:32(7:32/m) 158/165bpm 102cal
7) 1m - 7:37(7:37/m) 161/170bpm 107cal
8) 1m - 7:45(7:45/m) 156/167bpm 100cal
9) 1m - 7:18(7:18/m) 156/162bpm 93cal
10) 0.69m - 5:05(7:20/m) 157/163bpm 66cal
8:03 7:50 7:43 7:10 7:34 7:32 7:37 7:45 7:18 5:05

Pace

53% 27% 8% 10% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:11 4:11 8:22 110 67-131 920 188 172-196
1.00 8:02 3:51 7:42 132 124-141 1016 184 180-190
1.50 11:55 3:53 7:47 143 133-150 1112 183 166-188
2.00 15:52 3:56 7:53 154 147-161 1213 182 174-192
2.50 19:42 3:51 7:41 154 149-159 1184 179 174-184
3.00 23:35 3:53 7:45 149 137-163 1155 179 174-186
3.50 27:06 3:32 7:03 152 143-159 1072 181 176-188
4.00 30:45 3:39 7:17 154 149-163 1122 178 170-186
4.50 34:41 3:56 7:52 162 153-170 1276 177 170-184
5.00 38:19 3:38 7:16 163 157-170 1184 179 174-184
5.50 41:57 3:38 7:16 161 158-165 1170 178 174-184
6.00 45:51 3:54 7:47 153 142-164 1192 179 174-184
6.50 49:36 3:45 7:30 160 154-168 1199 178 166-186
7.00 53:28 3:52 7:44 162 156-169 1253 177 174-180
7.50 57:30 4:03 8:05 158 152-167 1278 178 172-184
8.00 1:01:13 3:43 7:25 154 147-162 1143 180 172-190
8.50 1:04:56 3:43 7:26 158 152-162 1174 179 174-184
9.00 1:08:31 3:35 7:10 153 147-162 1097 179 176-184
9.50 1:11:56 3:25 6:50 157 152-163 1072 182 174-186
9.69 1:13:37 1:41 8:42 155 152-159 1349 176 170-184

Heart

151/170max
  • Show Beats/Mile

Cadence

180 (196 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 51.24% More
800m 3:17 6:36 59.53% More
1km 4:08 6:40 61.50% More
Mile 6:58 6:58 62.16% More
5k 23:01 7:25 63.97% More
5 miles 37:14 7:27 64.43% More
10k 46:15 7:27 64.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 70.74
5km 21:11 6:49 69.52
5M 35:40 7:08 67.26
10km 45:15 7:17 66.22
10M 1:16:12 7:37 65.01
Half 1:42:25 7:49 63.51
20M 2:42:47 8:08 63.31
Mara 3:38:47 8:21 62.82
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