Wed 6th Jan 2021 at 8:00am by JohnRMurdoch

Walk > General

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Time
10:32
Miles
0.63
Min/mi
16:43
Stride(cm)
74
Cals
68
Cadence
130
BPM
110
%MHR
64.5
B/mi
1844
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:27(16:49/m) 111/137bpm 68cal 40/70rpm 3.57/20.77mph
2) 0m - 5(17:33/m) 100/101bpm 48/60rpm 3.42/3.09mph

10:27 5

Pace

20%

30%

11%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	14	14	3:51	64 57-82	246
0.13	2:23	2:08 +1:06	34:10	112 85-130	3827
0.19	3:19	57	15:09	118 113-124	1788
0.25	4:29	1:10	18:36	126 108-137	2344
0.31	5:34	1:05	17:20	120 119-122	2080
0.38	6:38	1:04	17:06	122 120-125	2087
0.44	9:17	2:38 +1:39	42:12	113 95-120	4768
0.50	10:47	1:30	24:05	103 95-110	2481
0.56	12:01	1:14	19:49	109 97-118	2160
0.63	13:15	1:14	19:49	98 94-101	1942

Heart

110/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (140 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	10:41	21:30	More
1km	13:11	21:13	More

Predictions

Dist	Time	Per Mile

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