Wed 6th Jan 2021 at 7:00am by BK brighter days ahead

Run > General

Follow User
0 👍

Time
1:05:33
Miles
6.47
Min/mi
10:08
Pacing
94%
WAVA
52.21
Stride(cm)
95
Cals
551
Cadence
167
BPM
139
%MHR
81.3
B/mi
1408
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 124/133bpm 79cal 5.87/6.45mph
2) 1m - 10:07(10:07/m) 129/136bpm 76cal 5.93/6.64mph
3) 1m - 10:31(10:31/m) 136/148bpm 85cal 5.71/6.22mph
4) 1m - 9:50(9:50/m) 139/148bpm 80cal 6.1/6.41mph
5) 1m - 10:10(10:10/m) 135/141bpm 69cal 5.9/6.37mph
6) 1m - 10:02(10:02/m) 158/170bpm 107cal 5.98/6.59mph
7) 0.47m - 4:40(9:51/m) 166/171bpm 55cal 6.1/6.8mph

10:13 10:07 10:31 9:50 10:10 10:02 4:40

Pace

22%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:39	118 87-130	1257	166 120-172
0.50	5:12	2:32	10:10	123 118-127	1250	170 166-172
0.75	7:46	2:34	10:15	124 112-130	1271	169 164-172
1.00	10:14	2:27	9:50	128 125-132	1258	171 166-172
1.25	12:49	2:36	10:22	130 126-133	1348	167 160-172
1.50	15:23	2:34	10:15	127 122-131	1301	167 164-170
1.75	17:45	2:22	9:29	127 124-129	1205	166 162-170
2.00	20:21	2:36	10:22	131 127-136	1358	166 162-170
2.25	22:52	2:31	10:04	133 128-140	1338	166 164-170
2.50	25:40	2:48	11:13	135 128-139	1513	164 150-168
2.75	28:21	2:41	10:45	133 126-140	1430	166 162-170
3.00	30:51	2:30	10:00	141 136-148	1411	167 164-170
3.25	33:17	2:26	9:44	139 134-143	1352	169 164-172
3.50	35:52	2:35	10:21	142 138-146	1471	165 160-170
3.75	38:17	2:25	9:38	140 131-147	1349	169 164-172
4.00	40:41	2:24	9:36	135 133-138	1295	167 162-170
4.25	43:08	2:27	9:47	134 132-139	1310	167 164-170
4.50	45:40	2:32	10:09	135 133-140	1371	165 162-168
4.75	48:17	2:37	10:28	136 133-141	1423	165 160-170
5.00	50:51	2:35	10:19	134 132-137	1381	165 162-170
5.25	53:23	2:31	10:05	153 132-170	1542	166 164-172
5.50	55:49	2:26	9:45	155 138-170	1510	167 160-170
5.75	58:26	2:37	10:27	160 150-168	1672	164 156-168
6.00	1:00:53	2:28	9:51	165 163-168	1627	166 162-168
6.25	1:03:21	2:27	9:50	166 162-171	1632	165 162-170
6.47	1:05:33	2:12	9:52	166 159-170	1638	166 160-172

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	38.33%	More
800m	4:45	9:34	44.58%	More
1km	5:58	9:36	46.35%	More
Mile	9:47	9:47	48.02%	More
5k	31:02	9:59	51.60%	More
5 miles	50:23	10:05	51.95%	More
10k	1:02:46	10:06	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	51.91
5km	30:07	9:42	53.16
5M	49:53	9:59	52.47
10km	1:02:48	10:06	52.15
10M	1:44:00	10:24	52.17
Half	2:18:28	10:34	51.50
20M	3:36:49	10:50	52.12
Mara	4:48:41	11:01	52.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry