Wed 6th Jan 2021 at 8:00am by DocM

Run > General

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Time
56:45
Miles
5.01
Min/mi
11:20
Pacing
82%
WAVA
49.20
Stride(cm)
81
Cals
381
Cadence
175
BPM
125
%MHR
73.7
B/mi
1419
Asc(m)
120
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 119/136bpm 81cal
2) 1m - 11:00(11:00/m) 124/136bpm 73cal
3) 1m - 11:06(11:06/m) 125/136bpm 73cal
4) 1m - 11:17(11:17/m) 128/142bpm 76cal
5) 1m - 11:12(11:12/m) 132/148bpm 77cal
6) 0.01m - 9(10:20/m) 148/148bpm 1cal

12:01 11:00 11:06 11:17 11:12 9

Pace

10%

37%

20%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:26	105 74-119	1096	185 182-188	3/16
0.50	5:20	2:43	10:52	122 114-132	1326	186 182-190	5/11
0.75	8:15	2:55	11:41	129 109-136	1507	173 132-192	9/1
1.00	12:00	3:46	15:02	119 107-130	1789	161 112-194	15/1
1.25	14:29	2:28	9:54	122 112-126	1208	190 186-192	3/6
1.50	17:29	3:00	11:59	125 109-133	1498	175 130-192	12/3
1.75	20:12	2:44	10:56	127 108-136	1388	177 124-192	5/2
2.00	23:00	2:48	11:11	122 109-133	1365	169 128-192	3/4
2.25	26:13	3:13	12:53	124 109-134	1597	167 114-190	2/5
2.50	29:18	3:05	12:20	119 102-130	1467	169 120-192	3/6
2.75	31:35	2:17	9:08	133 123-136	1214	190 188-192	0/12
3.00	34:07	2:32	10:09	129 121-135	1309	174 132-192	2/10
3.25	37:04	2:56	11:46	124 105-136	1459	170 132-192	4/4
3.50	39:47	2:43	10:52	129 119-139	1402	185 132-192	4/3
3.75	42:24	2:37	10:29	132 119-142	1384	178 118-202	4/7
4.00	45:24	3:00	12:00	124 109-134	1488	169 128-200	9/6
4.25	48:15	2:51	11:23	132 125-138	1503	169 98-204	9/2
4.50	50:52	2:37	10:27	133 121-142	1391	184 134-194	7/7
4.75	53:38	2:46	11:04	129 112-143	1428	170 94-198	6/10
5.00	56:37	2:59	11:55	133 116-148	1584	182 132-194	16/1
5.01	56:46	9	11:24	148 148-148	1687	186 186-186	0/1

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 36m, Flat prediction 55:11

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.2%	13:09
16 4.5%	11:58
15 2.6%	11:44
See your biggest climbs

Cadence

175 (204 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	188	4.3	44:38	10:18
Walk	21.4	131	0.7	12:08	17:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	44.46%	More
800m	4:42	9:28	46.76%	More
1km	6:02	9:42	47.56%	More
Mile	10:26	10:26	46.75%	More
5k	34:21	11:03	49.61%	More
5 miles	56:34	11:19	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	50.90
5km	33:29	10:47	50.90
5M	56:37	11:19	49.17
10km	1:11:59	11:35	48.43
10M	2:01:43	12:10	47.23
Half	2:43:59	12:31	45.82
20M	4:21:36	13:05	45.24
Mara	5:52:27	13:27	44.51

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