Wed 6th Jan 2021 at 8:00am by alco51161
Run > General
-
Time
30:47
-
Miles
4.00
-
Min/mi
7:42
-
Pacing
89%
-
WAVA
66.41
-
Stride(cm)
115
-
Cals
445
-
Cadence
182
-
BPM
144
-
%MHR
84.5
-
B/mi
1106
-
Asc(m)
89
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:24(7:24/m) 133/143bpm 96cal 8.11/9mph
2) 1m - 7:12(7:12/m) 140/148bpm 100cal 8.33/8.77mph
3) 1m - 8:38(8:38/m) 150/159bpm 130cal 6.95/8.04mph
4) 1m - 7:32(7:32/m) 156/163bpm 119cal 7.96/8.5mph
5) 0m - 1(5:57/m) 154/154bpm 10.08/8.31mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:34 |
106 78-125 |
801 |
181 176-188 |
0/6 |
0.25 |
1:49 |
53 |
7:01 |
133 127-136 |
934 |
179 178-180 |
2/2 |
0.38 |
2:45 |
56 |
7:26 |
134 133-135 |
997 |
180 178-182 |
1/4 |
0.50 |
3:41 |
56 |
7:25 |
134 131-136 |
994 |
179 178-180 |
2/3 |
0.63 |
4:35 |
55 |
7:17 |
139 138-142 |
1012 |
180 178-180 |
3/2 |
0.75 |
5:31 |
56 |
7:26 |
138 135-140 |
1026 |
180 180-182 |
1/2 |
0.88 |
6:28 |
56 |
7:32 |
138 135-142 |
1039 |
183 180-184 |
0/3 |
1.00 |
7:24 |
56 |
7:27 |
140 136-143 |
1044 |
184 182-186 |
2/1 |
1.13 |
8:14 |
51 |
6:45 |
139 135-142 |
939 |
185 184-186 |
2/4 |
1.25 |
9:09 |
54 |
7:14 |
137 134-139 |
991 |
186 184-186 |
0/8 |
1.38 |
10:02 |
53 |
7:07 |
136 135-138 |
967 |
187 186-188 |
0/3 |
1.50 |
10:56 |
54 |
7:13 |
139 137-140 |
1004 |
186 182-188 |
0/4 |
1.63 |
11:49 |
53 |
7:08 |
142 138-148 |
1012 |
187 186-190 |
1/2 |
1.75 |
12:42 |
53 |
7:02 |
141 137-143 |
992 |
186 184-190 |
1/5 |
1.88 |
13:38 |
55 |
7:23 |
146 142-148 |
1078 |
186 184-188 |
2/3 |
2.00 |
14:36 |
58 |
7:46 |
141 138-145 |
1095 |
184 182-186 |
1/6 |
2.13 |
15:37 |
1:02 |
8:13 |
144 137-148 |
1184 |
183 182-186 |
3/1 |
2.25 |
16:41 |
1:04 |
8:29 |
150 146-154 |
1272 |
180 178-184 |
7/0 |
2.38 |
17:44 |
1:03 |
8:26 |
153 148-156 |
1291 |
180 172-184 |
5/2 |
2.50 |
18:44 |
1:00 |
7:56 |
151 147-154 |
1199 |
182 178-184 |
5/0 |
2.63 |
20:04 |
1:20 |
10:39 |
152 149-156 |
1618 |
172 154-182 |
6/1 |
2.75 |
21:04 |
1:00 |
8:02 |
148 141-158 |
1189 |
174 164-180 |
5/2 |
2.88 |
22:17 |
1:13 |
9:41 |
154 149-157 |
1491 |
171 152-184 |
6/0 |
3.00 |
23:14 |
57 |
7:37 |
150 147-152 |
1143 |
183 180-186 |
2/1 |
3.13 |
24:10 |
57 |
7:34 |
154 148-157 |
1164 |
182 180-186 |
4/0 |
3.25 |
25:09 |
58 |
7:47 |
157 155-159 |
1223 |
183 178-186 |
4/2 |
3.38 |
26:06 |
57 |
7:36 |
157 156-159 |
1194 |
184 182-184 |
3/1 |
3.50 |
27:02 |
56 |
7:29 |
159 156-163 |
1189 |
186 184-188 |
2/2 |
3.63 |
28:04 |
1:02 |
8:14 |
158 155-161 |
1301 |
180 174-184 |
6/0 |
3.75 |
28:58 |
54 |
7:12 |
155 153-157 |
1115 |
184 182-186 |
1/5 |
3.88 |
29:52 |
54 |
7:15 |
154 152-158 |
1116 |
185 184-188 |
1/2 |
4.00 |
30:46 |
54 |
7:10 |
156 154-157 |
1119 |
184 182-186 |
4/2 |
4.00 |
30:47 |
1 |
8:40 |
154 154-154 |
1334 |
184 184-184 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
51.05% |
More |
800m |
3:30 |
7:03 |
59.61% |
More |
1km |
4:24 |
7:04 |
61.88% |
More |
Mile |
7:09 |
7:09 |
64.53% |
More |
5k |
24:01 |
7:44 |
65.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
68.25 |
5km |
23:22 |
7:31 |
67.34 |
5M |
39:17 |
7:51 |
65.44 |
10km |
49:48 |
8:01 |
64.56 |
10M |
1:23:44 |
8:22 |
63.58 |
Half |
1:52:27 |
8:35 |
62.22 |
20M |
2:58:30 |
8:56 |
62.12 |
Mara |
3:59:43 |
9:09 |
61.67 |
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