Wed 6th Jan 2021 at 8:00am by alco51161

Run > General

  • Time
    30:47
  • Miles
    4.00
  • Min/mi
    7:42
  • Pacing
    89%
  • WAVA
    66.41
  • Stride(cm)
    115
  • Cals
    445
  • Cadence
    182
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1106
  • Asc(m)
    89
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 133/143bpm 96cal 8.11/9mph
2) 1m - 7:12(7:12/m) 140/148bpm 100cal 8.33/8.77mph
3) 1m - 8:38(8:38/m) 150/159bpm 130cal 6.95/8.04mph
4) 1m - 7:32(7:32/m) 156/163bpm 119cal 7.96/8.5mph
5) 0m - 1(5:57/m) 154/154bpm 10.08/8.31mph
7:24 7:12 8:38 7:32 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 3% 25% 66% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:34 106 78-125 801 181 176-188 0/6
0.25 1:49 53 7:01 133 127-136 934 179 178-180 2/2
0.38 2:45 56 7:26 134 133-135 997 180 178-182 1/4
0.50 3:41 56 7:25 134 131-136 994 179 178-180 2/3
0.63 4:35 55 7:17 139 138-142 1012 180 178-180 3/2
0.75 5:31 56 7:26 138 135-140 1026 180 180-182 1/2
0.88 6:28 56 7:32 138 135-142 1039 183 180-184 0/3
1.00 7:24 56 7:27 140 136-143 1044 184 182-186 2/1
1.13 8:14 51 6:45 139 135-142 939 185 184-186 2/4
1.25 9:09 54 7:14 137 134-139 991 186 184-186 0/8
1.38 10:02 53 7:07 136 135-138 967 187 186-188 0/3
1.50 10:56 54 7:13 139 137-140 1004 186 182-188 0/4
1.63 11:49 53 7:08 142 138-148 1012 187 186-190 1/2
1.75 12:42 53 7:02 141 137-143 992 186 184-190 1/5
1.88 13:38 55 7:23 146 142-148 1078 186 184-188 2/3
2.00 14:36 58 7:46 141 138-145 1095 184 182-186 1/6
2.13 15:37 1:02 8:13 144 137-148 1184 183 182-186 3/1
2.25 16:41 1:04 8:29 150 146-154 1272 180 178-184 7/0
2.38 17:44 1:03 8:26 153 148-156 1291 180 172-184 5/2
2.50 18:44 1:00 7:56 151 147-154 1199 182 178-184 5/0
2.63 20:04 1:20 10:39 152 149-156 1618 172 154-182 6/1
2.75 21:04 1:00 8:02 148 141-158 1189 174 164-180 5/2
2.88 22:17 1:13 9:41 154 149-157 1491 171 152-184 6/0
3.00 23:14 57 7:37 150 147-152 1143 183 180-186 2/1
3.13 24:10 57 7:34 154 148-157 1164 182 180-186 4/0
3.25 25:09 58 7:47 157 155-159 1223 183 178-186 4/2
3.38 26:06 57 7:36 157 156-159 1194 184 182-184 3/1
3.50 27:02 56 7:29 159 156-163 1189 186 184-188 2/2
3.63 28:04 1:02 8:14 158 155-161 1301 180 174-184 6/0
3.75 28:58 54 7:12 155 153-157 1115 184 182-186 1/5
3.88 29:52 54 7:15 154 152-158 1116 185 184-188 1/2
4.00 30:46 54 7:10 156 154-157 1119 184 182-186 4/2
4.00 30:47 1 8:40 154 154-154 1334 184 184-184 0/0

Heart

144/163max
  • Show Beats/Mile

Elevation

Asc 89m, Range 48m, Flat prediction 29:38
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.8% 8:27
13 3.3% 8:44
12 3.2% 9:18
See your biggest climbs

Cadence

182 (190 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 51.05% More
800m 3:30 7:03 59.61% More
1km 4:24 7:04 61.88% More
Mile 7:09 7:09 64.53% More
5k 24:01 7:44 65.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 68.25
5km 23:22 7:31 67.34
5M 39:17 7:51 65.44
10km 49:48 8:01 64.56
10M 1:23:44 8:22 63.58
Half 1:52:27 8:35 62.22
20M 2:58:30 8:56 62.12
Mara 3:59:43 9:09 61.67
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