Wed 6th Jan 2021 at 7:00am by dungey2002

Run > General

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Time
48:51
Miles
5.21
Min/mi
9:23
Pacing
83%
WAVA
52.58
Stride(cm)
99
Cals
627
Cadence
173
BPM
151
%MHR
81.9
B/mi
1420
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 139/156bpm 118cal 6.06/6.72mph
2) 1m - 9:15(9:15/m) 151/160bpm 118cal 6.49/6.93mph
3) 1m - 9:16(9:16/m) 155/159bpm 121cal 6.48/6.68mph
4) 1m - 9:13(9:13/m) 159/169bpm 122cal 6.51/6.8mph
5) 1m - 9:14(9:14/m) 157/164bpm 121cal 6.49/6.85mph
6) 0.21m - 1:59(9:14/m) 161/164bpm 27cal 6.5/6.66mph

9:54 9:15 9:16 9:13 9:14 1:59

Pin Map

0mi in 0

Pace

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:12	119 73-137	1214	168 98-194
0.50	4:57	2:24	9:35	140 138-145	1343	173 172-176
0.75	7:41	2:44 +14	10:56	143 136-151	1564	172 152-174
1.00	10:07	2:26	9:46	150 145-156	1464	174 174-174
1.25	12:27	2:19	9:18	153 151-155	1422	175 174-176
1.50	14:48	2:21	9:25	156 151-160	1469	176 174-176
1.75	17:06	2:18	9:11	147 141-156	1350	174 174-174
2.00	19:22	2:16	9:05	148 145-150	1343	172 172-174
2.25	21:42	2:20	9:22	152 147-156	1423	173 172-174
2.50	23:58	2:16	9:02	158 157-159	1428	174 174-174
2.75	26:19	2:21	9:26	156 152-158	1471	174 170-176
3.00	28:38	2:19	9:14	155 152-157	1431	172 172-172
3.25	30:56	2:18	9:12	157 155-160	1444	174 172-174
3.50	33:58	3:02 +44	12:09	159 150-163	1933	167 80-174
3.75	36:18	2:20	9:20	156 140-166	1456	172 170-174
4.00	38:34	2:16	9:03	162 152-169	1467	173 172-174
4.25	40:59	2:25	9:39	156 153-160	1506	172 172-172
4.50	43:15	2:16	9:04	157 155-161	1423	173 172-174
4.75	45:44	2:30 +13	9:59	158 153-161	1576	173 162-176
5.00	48:01	2:17	9:08	159 152-163	1453	175 174-176
5.21	50:01	2:00	9:18	160 155-163	1488	177 174-178

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	173	5.2	48:48	9:35
Walk	0.1	86	0	2	11:57
Pause	2.3	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.23%	More
800m	4:29	9:01	44.74%	More
1km	5:38	9:04	46.32%	More
Mile	9:08	9:08	48.56%	More
5k	29:19	9:26	51.47%	More
5 miles	47:47	9:33	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.14
5km	28:14	9:05	53.44
5M	46:46	9:21	52.61
10km	58:53	9:29	52.22
10M	1:37:30	9:45	52.16
Half	2:09:49	9:55	51.46
20M	3:23:17	10:10	52.08
Mara	4:30:39	10:20	52.16

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