Tue 5th Jan 2021 at 8:00am by john_n
Run > General
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Time
1:17:23
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Miles 8.68
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Min/mi 8:55
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Pacing
92%
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WAVA
55.11
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Stride(cm)
97
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Cals
846
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Cadence
186
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BPM
135
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%MHR
79.2
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B/mi 1207
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Hillscore
13
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 133/146bpm 116cal 6.4/7.62mph
2) 1m - 9:02(9:02/m) 135/146bpm 110cal 6.65/7.35mph
3) 1m - 8:29(8:29/m) 134/141bpm 96cal 7.07/7.49mph
4) 1m - 9:23(9:23/m) 137/144bpm 110cal 6.4/6.89mph
5) 1m - 8:32(8:32/m) 137/140bpm 96cal 7.03/7.35mph
6) 1m - 8:49(8:49/m) 137/142bpm 95cal 6.81/7.37mph
7) 1m - 9:10(9:10/m) 136/143bpm 91cal 6.55/7.22mph
8) 1m - 8:51(8:51/m) 136/148bpm 84cal 6.78/7.31mph
9) 0.68m - 5:45(8:31/m) 134/138bpm 48cal 7.05/7.51mph
===
1) 1m - 9:23(9:23/m) 133/146bpm 116cal 6.4/7.62mph
2) 1m - 9:02(9:02/m) 135/146bpm 110cal 6.65/7.35mph
3) 1m - 8:29(8:29/m) 134/141bpm 96cal 7.07/7.49mph
4) 1m - 9:23(9:23/m) 137/144bpm 110cal 6.4/6.89mph
5) 1m - 8:32(8:32/m) 137/140bpm 96cal 7.03/7.35mph
6) 1m - 8:49(8:49/m) 137/142bpm 95cal 6.81/7.37mph
7) 1m - 9:10(9:10/m) 136/143bpm 91cal 6.55/7.22mph
8) 1m - 8:51(8:51/m) 136/148bpm 84cal 6.78/7.31mph
9) 0.68m - 5:45(8:31/m) 134/138bpm 48cal 7.05/7.51mph
9:23 9:02 8:29 9:23 8:32 8:49 9:10 8:51 5:45
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:30 | 2:30 | 10:01 | 125 99-137 | 1253 | 181 118-188 | 12/1 |
0.50 | 4:52 | 2:22 | 9:27 | 136 135-138 | 1286 | 184 182-186 | 9/1 |
0.75 | 7:11 | 2:18 | 9:14 | 134 132-138 | 1236 | 186 184-188 | 8/0 |
1.00 | 9:22 | 2:11 | 8:46 | 135 130-146 | 1183 | 186 184-188 | 5/4 |
1.25 | 11:44 | 2:22 | 9:27 | 134 120-144 | 1266 | 184 180-188 | 12/6 |
1.50 | 14:00 | 2:16 | 9:03 | 135 128-139 | 1223 | 185 182-188 | 3/2 |
1.75 | 16:07 | 2:07 | 8:29 | 136 129-146 | 1153 | 186 184-188 | 3/4 |
2.00 | 18:23 | 2:16 | 9:06 | 136 128-139 | 1238 | 186 184-188 | 4/3 |
2.25 | 20:38 | 2:14 | 8:58 | 132 129-137 | 1183 | 185 182-188 | 2/4 |
2.50 | 22:44 | 2:06 | 8:24 | 134 129-139 | 1125 | 185 182-188 | 0/13 |
2.75 | 24:45 | 2:02 | 8:07 | 136 131-140 | 1104 | 185 184-186 | 0/12 |
3.00 | 26:54 | 2:08 | 8:34 | 134 131-138 | 1147 | 186 184-190 | 0/10 |
3.25 | 29:07 | 2:13 | 8:52 | 134 130-138 | 1188 | 188 186-190 | 3/1 |
3.50 | 31:29 | 2:23 | 9:30 | 137 133-139 | 1302 | 186 182-190 | 10/1 |
3.75 | 33:51 | 2:21 | 9:25 | 140 134-143 | 1318 | 185 182-186 | 10/1 |
4.00 | 36:17 | 2:26 | 9:44 | 139 137-144 | 1353 | 185 182-188 | 12/0 |
4.25 | 38:31 | 2:15 | 9:00 | 138 135-140 | 1242 | 186 184-188 | 4/2 |
4.50 | 40:38 | 2:06 | 8:26 | 137 135-140 | 1155 | 187 186-190 | 3/8 |
4.75 | 42:46 | 2:08 | 8:31 | 137 135-138 | 1166 | 187 184-188 | 2/4 |
5.00 | 44:49 | 2:03 | 8:13 | 136 134-139 | 1117 | 188 186-190 | 1/12 |
5.25 | 46:53 | 2:04 | 8:16 | 138 135-141 | 1140 | 187 184-190 | 1/11 |
5.50 | 48:58 | 2:05 | 8:20 | 137 134-140 | 1141 | 189 186-190 | 1/6 |
5.75 | 51:13 | 2:15 | 9:00 | 136 132-139 | 1225 | 187 184-192 | 5/3 |
6.00 | 53:38 | 2:25 | 9:39 | 137 133-140 | 1323 | 185 184-186 | 11/0 |
6.25 | 56:08 | 2:30 | 10:02 | 134 132-136 | 1343 | 185 184-186 | 16/0 |
6.50 | 58:27 | 2:19 | 9:17 | 136 127-141 | 1262 | 185 182-188 | 10/1 |
6.75 | 1:00:36 | 2:09 | 8:34 | 138 135-142 | 1182 | 186 184-188 | 2/2 |
7.00 | 1:02:47 | 2:12 | 8:46 | 137 134-143 | 1202 | 187 184-192 | 3/3 |
7.25 | 1:04:58 | 2:11 | 8:44 | 141 137-147 | 1232 | 188 184-190 | 4/1 |
7.50 | 1:07:11 | 2:13 | 8:52 | 137 133-141 | 1215 | 187 184-190 | 1/5 |
7.75 | 1:09:35 | 2:24 | 9:34 | 133 122-138 | 1273 | 187 182-196 | 10/10 |
8.00 | 1:11:39 | 2:04 | 8:15 | 134 129-137 | 1104 | 189 186-190 | 2/7 |
8.25 | 1:13:43 | 2:04 | 8:16 | 135 133-136 | 1117 | 189 186-190 | 0/8 |
8.50 | 1:15:45 | 2:02 | 8:09 | 135 133-137 | 1100 | 188 186-190 | 1/10 |
8.67 | 1:17:23 | 1:38 | 9:21 | 133 131-135 | 1244 | 190 186-206 | 1/12 |
Heart
135/147max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 0m,
Range 45m, Flat prediction 1:14:32
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
44 2.7% | 9:30 |
40 2.0% | 9:15 |
27 2.4% | 9:31 |
14 2.2% | 9:08 |
11 3.5% | 9:58 |
See your biggest climbs |
Cadence
186 (206 max)
Stride Length: 97cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.9 | 186 | 8.7 | 1:17:20 | 8:55 |
Walk | 0.1 | 118 | 0 | 3 | 22:44 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:50 | 7:50 | 55.24 |
5km | 26:03 | 8:23 | 56.53 |
5M | 43:07 | 8:37 | 55.64 |
10km | 54:18 | 8:44 | 55.18 |
10M | 1:29:55 | 9:00 | 55.09 |
Half | 1:59:42 | 9:08 | 54.34 |
20M | 3:07:28 | 9:22 | 54.98 |
Mara | 4:09:35 | 9:32 | 55.06 |
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