Tue 5th Jan 2021 at 8:00am by john_n

Run > General
  • Time
    1:17:23
  • Miles
    8.68
  • Min/mi
    8:55
  • Pacing
    92%
  • WAVA
    55.11
  • Stride(cm)
    97
  • Cals
    846
  • Cadence
    186
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1207
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 133/146bpm 116cal 6.4/7.62mph
2) 1m - 9:02(9:02/m) 135/146bpm 110cal 6.65/7.35mph
3) 1m - 8:29(8:29/m) 134/141bpm 96cal 7.07/7.49mph
4) 1m - 9:23(9:23/m) 137/144bpm 110cal 6.4/6.89mph
5) 1m - 8:32(8:32/m) 137/140bpm 96cal 7.03/7.35mph
6) 1m - 8:49(8:49/m) 137/142bpm 95cal 6.81/7.37mph
7) 1m - 9:10(9:10/m) 136/143bpm 91cal 6.55/7.22mph
8) 1m - 8:51(8:51/m) 136/148bpm 84cal 6.78/7.31mph
9) 0.68m - 5:45(8:31/m) 134/138bpm 48cal 7.05/7.51mph
9:23 9:02 8:29 9:23 8:32 8:49 9:10 8:51 5:45

Pace

3% 22% 56% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 125 99-137 1253 181 118-188 12/1
0.50 4:52 2:22 9:27 136 135-138 1286 184 182-186 9/1
0.75 7:11 2:18 9:14 134 132-138 1236 186 184-188 8/0
1.00 9:22 2:11 8:46 135 130-146 1183 186 184-188 5/4
1.25 11:44 2:22 9:27 134 120-144 1266 184 180-188 12/6
1.50 14:00 2:16 9:03 135 128-139 1223 185 182-188 3/2
1.75 16:07 2:07 8:29 136 129-146 1153 186 184-188 3/4
2.00 18:23 2:16 9:06 136 128-139 1238 186 184-188 4/3
2.25 20:38 2:14 8:58 132 129-137 1183 185 182-188 2/4
2.50 22:44 2:06 8:24 134 129-139 1125 185 182-188 0/13
2.75 24:45 2:02 8:07 136 131-140 1104 185 184-186 0/12
3.00 26:54 2:08 8:34 134 131-138 1147 186 184-190 0/10
3.25 29:07 2:13 8:52 134 130-138 1188 188 186-190 3/1
3.50 31:29 2:23 9:30 137 133-139 1302 186 182-190 10/1
3.75 33:51 2:21 9:25 140 134-143 1318 185 182-186 10/1
4.00 36:17 2:26 9:44 139 137-144 1353 185 182-188 12/0
4.25 38:31 2:15 9:00 138 135-140 1242 186 184-188 4/2
4.50 40:38 2:06 8:26 137 135-140 1155 187 186-190 3/8
4.75 42:46 2:08 8:31 137 135-138 1166 187 184-188 2/4
5.00 44:49 2:03 8:13 136 134-139 1117 188 186-190 1/12
5.25 46:53 2:04 8:16 138 135-141 1140 187 184-190 1/11
5.50 48:58 2:05 8:20 137 134-140 1141 189 186-190 1/6
5.75 51:13 2:15 9:00 136 132-139 1225 187 184-192 5/3
6.00 53:38 2:25 9:39 137 133-140 1323 185 184-186 11/0
6.25 56:08 2:30 10:02 134 132-136 1343 185 184-186 16/0
6.50 58:27 2:19 9:17 136 127-141 1262 185 182-188 10/1
6.75 1:00:36 2:09 8:34 138 135-142 1182 186 184-188 2/2
7.00 1:02:47 2:12 8:46 137 134-143 1202 187 184-192 3/3
7.25 1:04:58 2:11 8:44 141 137-147 1232 188 184-190 4/1
7.50 1:07:11 2:13 8:52 137 133-141 1215 187 184-190 1/5
7.75 1:09:35 2:24 9:34 133 122-138 1273 187 182-196 10/10
8.00 1:11:39 2:04 8:15 134 129-137 1104 189 186-190 2/7
8.25 1:13:43 2:04 8:16 135 133-136 1117 189 186-190 0/8
8.50 1:15:45 2:02 8:09 135 133-137 1100 188 186-190 1/10
8.67 1:17:23 1:38 9:21 133 131-135 1244 190 186-206 1/12

Heart

135/147max
  • Show Beats/Mile

Elevation

Asc 0m, Range 45m, Flat prediction 1:14:32
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.7% 9:30
40 2.0% 9:15
27 2.4% 9:31
14 2.2% 9:08
11 3.5% 9:58
See your biggest climbs

Cadence

186 (206 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 186 8.7 1:17:20 8:55
Walk 0.1 118 0 3 22:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 41.57% More
800m 4:03 8:09 48.24% More
1km 5:06 8:12 49.99% More
Mile 8:18 8:18 52.17% More
5k 27:06 8:43 54.36% More
5 miles 44:00 8:48 54.52% More
10k 54:46 8:49 54.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 55.24
5km 26:03 8:23 56.53
5M 43:07 8:37 55.64
10km 54:18 8:44 55.18
10M 1:29:55 9:00 55.09
Half 1:59:42 9:08 54.34
20M 3:07:28 9:22 54.98
Mara 4:09:35 9:32 55.06

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