Wed 6th Jan 2021 at 8:00am by Ratcatcher

Run > General

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Time
5:30
Miles
0.47
Min/mi
11:42
WAVA
38.94
Stride(cm)
77
Cals
51
Cadence
178
Surface
Road

2:47 400m

Notes & Comments

Split Summary
===
1) 0.75km - 5:30(7:20/km) 51cal 8.18/9.14kmph

5:30

Pin Map

0mi in 0

Pace

13%

47%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	48	48 +5	12:53	176 174-178
0.13	1:33	45	12:02	179 178-180
0.19	2:14	40	10:42	182 178-184
0.25	2:55	42	11:10	182 180-184
0.31	3:43	48	12:43	170 132-182
0.38	4:26	43	11:32	179 178-180
0.44	5:13	47	12:31	178 172-182
0.47	5:35	22	13:01	176 174-178

Cadence

178 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	179	0.5	5:21	11:50
Walk	4.2	132	0	14	17:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	36.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	41.20
5km	40:43	13:06	43.31
5M	1:07:26	13:29	42.76
10km	1:24:54	13:40	42.55
10M	2:20:35	14:04	42.42
Half	3:07:10	14:17	41.66
20M	4:53:07	14:39	41.97
Mara	6:30:15	14:54	41.82

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