Wed 6th Jan 2021 at 6:00am by meschee

Run > General

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Time
26:52
Miles
3.01
Min/mi
8:56
Pacing
68%
WAVA
59.42
Stride(cm)
100
Cals
213
Cadence
180
BPM
143
%MHR
83.8
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 129/144bpm 61cal 6.72/7.41mph
2) 1m - 9:01(9:01/m) 154/163bpm 77cal 6.65/7.51mph
3) 1m - 8:49(8:49/m) 153/162bpm 74cal 6.81/8.41mph
4) 0.01m - 6(8:23/m) 158/159bpm 1cal 7.16/6.41mph

8:56 9:01 8:49 6

Pace

17%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:58	1:58 +49	15:46	118 93-137	1860	175 90-192
0.25	3:26	1:28 +18	11:43	125 116-132	1465	180 124-190
0.38	4:48	1:22 +15	10:53	129 120-136	1404	184 180-188
0.50	7:07	2:20 +1:13	18:36	123 109-132	2289	185 180-188
0.63	8:12	1:05	8:38	129 114-134	1113	187 184-190
0.75	9:15	1:03	8:26	132 130-135	1114	183 176-186
0.88	10:21	1:06	8:48	136 133-139	1197	183 182-186
1.00	11:30	1:09	9:14	140 136-144	1292	182 176-188
1.13	13:01	1:30 +30	12:01	142 133-152	1705	180 112-186
1.25	14:05	1:05	8:36	153 146-160	1316	185 182-188
1.38	15:22	1:17 +5	10:12	153 150-157	1561	180 176-184
1.50	16:36	1:14	9:55	156 150-163	1547	181 174-186
1.63	17:55	1:19 +6	10:32	159 155-162	1676	178 122-186
1.75	19:05	1:10	9:19	153 150-159	1426	167 86-186
1.88	20:08	1:03	8:27	159 157-161	1345	185 184-188
2.00	21:13	1:04	8:36	154 146-162	1323	184 182-186
2.13	22:15	1:03	8:21	151 144-155	1260	185 184-186
2.25	23:18	1:03	8:22	157 154-161	1312	184 180-186
2.38	24:22	1:04	8:28	149 145-156	1262	180 178-182
2.50	25:35	1:13	9:44	151 146-155	1470	165 132-184
2.63	26:41	1:06	8:50	158 156-162	1396	181 178-184
2.75	27:48	1:07	8:57	155 153-158	1387	179 176-182
2.88	28:53	1:05	8:38	154 152-155	1329	181 180-184
3.00	30:47	1:54 +47	15:13	148 136-158	2253	181 174-186
3.01	30:55	8	10:58	157 157-157	1722	178 178-178

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	182	3	26:08	9:49
Walk	4.9	113	0	1:39	41:42
Still	0.2	-	-	3	-
Pause	9.0	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	46.99%	More
800m	4:10	8:22	50.86%	More
1km	5:13	8:24	52.93%	More
Mile	8:42	8:42	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	56.39
5km	27:47	8:57	59.34
5M	45:58	9:12	58.53
10km	57:50	9:18	58.24
10M	1:35:41	9:34	58.00
Half	2:07:19	9:43	56.93
20M	3:19:11	9:58	57.25
Mara	4:25:02	10:07	56.97

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