Wed 6th Jan 2021 at 6:00am by SH_UK

Run > General

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Time
59:22
Miles
7.51
Min/mi
7:54
Pacing
54%
WAVA
61.70
Stride(cm)
113
Cals
641
Cadence
181
BPM
134
%MHR
75
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 125/133bpm 57cal 11.52/12.29kmph
2) 1km - 5:01(5:01/km) 129/138bpm 57cal 11.94/12.16kmph
3) 1km - 4:54(4:54/km) 139/150bpm 63cal 12.23/12.7kmph
4) 1km - 4:43(4:43/km) 136/142bpm 56cal 12.71/14.75kmph
5) 1km - 4:53(4:53/km) 144/151bpm 65cal 12.27/12.77kmph
6) 1km - 4:52(4:52/km) 137/148bpm 55cal 12.34/13.71kmph
7) 1km - 5:09(5:09/km) 143/149bpm 65cal 11.65/13.5kmph
8) 1km - 4:49(4:49/km) 142/145bpm 59cal 12.44/12.6kmph
9) 1km - 4:52(4:52/km) 138/152bpm 51cal 12.32/13.03kmph
10) 1km - 4:45(4:45/km) 137/144bpm 48cal 12.64/13.23kmph
11) 1km - 4:52(4:52/km) 130/141bpm 36cal 12.34/12.73kmph
12) 1km - 4:54(4:54/km) 124/140bpm 28cal 12.26/12.63kmph
13) 0.09km - 25(4:33/km) 120/122bpm 1cal 13.19/12.63kmph

5:12 5:01 4:54 4:43 4:53 4:52 5:09 4:49 4:52 4:45 4:52 4:54 25

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:30	117 91-130	995	172 116-178
0.50	4:11	2:03	8:13	130 127-132	1068	177 174-180
0.75	6:13	2:03	8:10	127 119-131	1037	180 178-182
1.00	8:14	2:01	8:03	130 126-138	1046	181 178-184
1.25	10:17	2:03	8:14	131 129-137	1078	181 180-184
1.50	12:26	2:08 +6	8:33	137 134-140	1172	181 178-186
1.75	14:21	1:56	7:43	138 136-143	1064	182 180-184
2.00	16:15	1:54	7:35	141 134-150	1069	181 178-184
2.25	18:33	2:18 +27	9:13	133 120-140	1226	179 116-186
2.50	20:32	1:59	7:57	137 134-140	1088	181 178-184
2.75	22:35	2:03	8:12	144 139-151	1181	181 178-184
3.00	24:29	1:54	7:36	146 140-149	1109	181 178-184
3.25	26:29	2:00	8:00	142 138-146	1135	182 178-186
3.50	30:44	4:15 +2:18	17:00	131 97-148	2226	182 180-186
3.75	32:37	1:52	7:30	137 134-140	1027	182 180-184
4.00	34:33	1:56	7:45	142 137-145	1101	181 178-184
4.25	36:45	2:12	8:49	145 140-149	1278	184 182-186
4.50	38:50	2:05 +7	8:19	143 140-146	1189	182 178-184
4.75	40:51	2:01	8:05	142 140-144	1148	181 178-184
5.00	42:48	1:56	7:46	141 138-143	1095	181 178-184
5.25	44:50	2:03 +4	8:11	144 134-152	1178	181 178-188
5.50	46:48	1:58	7:52	133 125-138	1047	182 180-184
5.75	48:41	1:53	7:32	137 134-140	1033	181 178-186
6.00	50:34	1:52	7:30	137 133-142	1027	181 178-184
6.25	52:32	1:58	7:53	136 133-139	1072	183 182-184
6.50	54:32	2:00	7:59	129 121-140	1030	182 180-184
6.75	56:26	1:54	7:36	133 122-141	1011	182 178-184
7.00	58:22	1:56	7:45	124 118-129	961	182 180-184
7.25	1:02:00	3:37 +1:38	14:30	117 94-132	1696	181 176-184
7.50	1:03:56	1:57	7:47	129 118-138	1003	183 180-186
7.51	1:04:02	6	7:54	122 122-122	963	184 184-184

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	181	7.5	59:30	8:31
Walk	0.0	116	0	1	26:58
Still	0.0	-	-	1	-
Pause	6.6	-	-	4:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.66%	More
800m	3:38	7:18	53.85%	More
1km	4:38	7:27	55.05%	More
Mile	7:40	7:40	56.47%	More
5k	24:27	7:52	60.22%	More
5 miles	41:40	8:20	57.57%	More
10k	51:49	8:20	57.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	61.81
5km	23:18	7:30	63.20
5M	38:34	7:43	62.20
10km	48:34	7:49	61.69
10M	1:20:25	8:03	61.60
Half	1:47:04	8:10	60.75
20M	2:47:40	8:23	61.47
Mara	3:43:14	8:31	61.56

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