Wed 6th Jan 2021 at 8:00am by Ratcatcher
Run > General
-
Time
30:28
-
Miles
3.11
-
Min/mi
9:48
-
Pacing
95%
-
WAVA
58.01
-
Stride(cm)
87
-
Cals
333
-
Cadence
189
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:12(6:12/km) 67cal 9.67/10.31kmph
2) 1km - 6:03(6:03/km) 66cal 9.91/10.38kmph
3) 1km - 6:04(6:04/km) 67cal 9.9/10.52kmph
4) 1km - 6:02(6:02/km) 67cal 9.95/10.45kmph
5) 1km - 6:03(6:03/km) 66cal 9.91/10.71kmph
6) 0.01km - 4(5:24/km) 11.1/10.78kmph
6:12 6:03 6:04 6:02 6:03 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 +6
|
10:46 |
184 122-194 |
0.25 |
2:38 |
1:17 |
10:19 |
190 188-192 |
0.38 |
3:53 |
1:15 |
9:57 |
189 186-192 |
0.50 |
5:06 |
1:14 |
9:48 |
189 188-190 |
0.63 |
6:21 |
1:14 |
9:55 |
189 188-192 |
0.75 |
7:34 |
1:14 |
9:50 |
190 188-192 |
0.88 |
8:50 |
1:16 |
10:07 |
189 186-190 |
1.00 |
10:04 |
1:14 |
9:49 |
190 188-192 |
1.13 |
11:14 |
1:10 |
9:23 |
191 188-194 |
1.25 |
12:25 |
1:10 |
9:24 |
191 188-192 |
1.38 |
13:38 |
1:13 |
9:48 |
189 186-192 |
1.50 |
14:52 |
1:13 |
9:46 |
189 186-192 |
1.63 |
16:06 |
1:14 |
9:52 |
189 188-192 |
1.75 |
17:19 |
1:13 |
9:45 |
190 188-192 |
1.88 |
18:30 |
1:11 |
9:31 |
189 188-190 |
2.00 |
19:43 |
1:13 |
9:42 |
189 188-190 |
2.13 |
20:55 |
1:12 |
9:40 |
190 188-192 |
2.25 |
22:06 |
1:11 |
9:28 |
192 188-194 |
2.38 |
23:20 |
1:14 |
9:51 |
189 188-190 |
2.50 |
24:36 |
1:16 |
10:07 |
187 182-192 |
2.63 |
25:52 |
1:16 |
10:11 |
187 184-188 |
2.75 |
27:05 |
1:13 |
9:43 |
189 186-192 |
2.88 |
28:20 |
1:15 |
10:01 |
189 188-194 |
3.00 |
29:31 |
1:10 |
9:22 |
189 188-192 |
3.11 |
30:33 |
1:02 |
9:09 |
186 176-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
3.1 |
30:33 |
9:49 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
44.13% |
More |
800m |
4:44 |
9:30 |
48.49% |
More |
1km |
5:57 |
9:35 |
50.07% |
More |
Mile |
9:38 |
9:38 |
52.38% |
More |
5k |
30:22 |
9:47 |
58.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
55.16 |
5km |
30:26 |
9:48 |
57.95 |
5M |
50:24 |
10:05 |
57.21 |
10km |
1:03:27 |
10:13 |
56.94 |
10M |
1:45:04 |
10:30 |
56.76 |
Half |
2:19:54 |
10:41 |
55.74 |
20M |
3:39:04 |
10:57 |
56.16 |
Mara |
4:51:40 |
11:08 |
55.96 |
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