Wed 6th Jan 2021 at 7:00am by deanmurley

Run > General

Follow User
0 👍

Time
40:23
Miles
5.29
Min/mi
7:38
Pacing
90%
WAVA
59.43
Stride(cm)
118
Cals
504
Cadence
179
BPM
140
%MHR
81.7
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 5:00(8:41/m) 125/137bpm 55cal
2) 1m - 7:22(7:22/m) 140/142bpm 96cal
3) 1m - 7:26(7:26/m) 144/147bpm 98cal
4) 1m - 7:24(7:24/m) 138/145bpm 89cal
5) 1m - 7:04(7:04/m) 145/148bpm 92cal
6) 0.1m - 44(7:04/m) 147/148bpm 9cal
7) 0.61m - 5:23(8:50/m) 141/147bpm 65cal

5:00 7:22 7:26 7:24 7:04 44 5:23

Pace

17%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	117 78-130	1067	175 98-182
0.50	4:23	2:06	8:23	131 128-136	1098	177 172-182
0.75	6:22	2:00	7:59	137 136-140	1094	178 172-184
1.00	8:14	1:52	7:28	141 139-142	1052	179 174-184
1.25	10:05	1:51	7:23	141 140-142	1041	179 174-184
1.50	11:51	1:46	7:04	141 140-142	997	179 174-182
1.75	13:42	1:51	7:26	141 141-142	1047	183 180-184
2.00	15:38	1:55	7:41	144 142-145	1106	180 176-184
2.25	17:25	1:47	7:10	145 144-147	1038	180 174-188
2.50	19:14	1:49	7:17	144 142-145	1049	178 176-184
2.75	21:08	1:54	7:35	143 139-145	1085	177 174-184
3.00	22:57	1:49	7:16	138 135-139	1002	176 174-182
3.25	24:50	1:53	7:30	134 132-136	1006	177 174-184
3.50	26:41	1:51	7:25	139 135-142	1030	181 176-188
3.75	28:27	1:46	7:03	140 138-141	987	180 176-184
4.00	30:13	1:46	7:06	143 140-145	1015	181 178-186
4.25	32:01	1:48	7:12	146 144-147	1050	182 178-188
4.50	33:45	1:44	6:54	147 147-148	1015	182 176-188
4.75	35:36	1:51	7:24	147 143-148	1088	180 172-188
5.00	38:00	2:24	9:37	141 139-143	1357	175 172-182
5.25	40:06	2:06	8:23	140 137-142	1174	177 172-184
5.29	40:24	18	7:46	137 137-137	1064	176 176-176

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	5.3	40:22	7:38
Walk	0.0	98	0	1	8:56:48
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.79%	More
800m	3:26	6:55	53.52%	More
1km	4:20	6:59	55.32%	More
Mile	7:01	7:01	58.50%	More
5k	22:38	7:17	61.62%	More
5 miles	37:48	7:34	59.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.42
5km	22:58	7:24	60.71
5M	38:02	7:36	59.58
10km	47:54	7:43	59.03
10M	1:19:19	7:56	58.87
Half	1:45:36	8:04	58.03
20M	2:45:22	8:16	58.71
Mara	3:40:10	8:24	58.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry