Wed 6th Jan 2021 at 7:00am by NDWDave

Run > Run-Walk

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Time
39:30
Miles
1.70
Min/mi
23:14
Pacing
46%
WAVA
18.01
Stride(cm)
56
Cals
303
Cadence
125
BPM
108
%MHR
58.9
B/mi
2503
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:40(26:40/m) 92/133bpm 147cal
2) 0.7m - 12:50(18:13/m) 139/172bpm 156cal

26:40 12:50

Pace

67%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:56	80 75-88	2395	106 88-158	1/1
0.13	3:19	1:26	23:01	85 77-89	1957	100 92-104	1/1
0.19	5:36	2:17	36:33	96 70-125	3509	147 88-166	5/3
0.25	7:18	1:42	27:14	91 86-96	2478	104 96-116	1/2
0.31	8:07	49	13:03	106 91-125	1384	160 102-182	2/0
0.38	8:49	43	11:23	128 124-133	1457	151 82-174	1/3
0.44	9:46	57	15:09	122 115-125	1848	138 86-176	3/1
0.50	12:50	3:04	49:06	97 82-122	4763	102 90-108	4/1
0.56	14:12	1:21	21:41	84 78-93	1821	104 98-108	2/0
0.63	16:39	2:27	39:19	87 81-97	3420	93 82-102	4/0
0.69	19:18	2:38	42:15	88 82-94	3718	94 84-104	5/1
0.75	20:47	1:29	23:48	80 75-90	1904	102 98-106	1/5
0.81	22:09	1:22	21:48	84 81-89	1831	105 92-112	0/3
0.88	23:53	1:45	27:54	91 77-101	2539	119 102-170	0/2
0.94	25:16	1:22	21:59	97 94-101	2132	104 96-112	0/4
1.00	26:40	1:24	22:28	90 85-95	2021	99 88-104	0/1
1.06	27:30	50	13:25	106 87-137	1422	148 98-174	1/0
1.13	28:05	34	9:12	141 138-143	1297	173 170-178	1/0
1.19	28:56	52	13:46	149 142-157	2052	158 90-176	1/1
1.25	29:28	32	8:27	141 139-143	1192	173 170-178	1/1
1.31	30:01	33	8:54	154 145-160	1371	171 168-174	0/4
1.38	30:42	41	10:49	159 157-160	1720	172 168-174	2/1
1.44	31:15	33	8:54	156 155-157	1387	174 168-178	5/0
1.50	31:48	33	8:41	163 159-168	1416	172 172-174	0/1
1.56	32:20	33	8:40	166 164-168	1439	175 172-178	0/1
1.63	33:02	42	11:14	167 162-172	1875	142 108-174	0/1
1.69	34:46	1:43	27:33	155 136-167	4271	107 88-114	3/1
1.70	39:30	4:44	4:36:07	122 105-138	33685	134 112-154	1/0

Heart

108/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 20m, Flat prediction 38:57

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.6%	25:18
See your biggest climbs

Cadence

125 (182 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.8	170	0.8	9:00	10:46
Walk	58.9	101	0.9	23:17	26:49
Still	18.3	-	-	7:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	34.25%	More
800m	4:45	9:34	36.94%	More
1km	6:09	9:54	37.32%	More
Mile	15:20	15:20	25.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:30	22:30	17.57
5km	1:14:51	24:06	17.95
5M	2:03:57	24:47	17.59
10km	2:36:03	25:07	17.43
10M	4:18:25	25:51	17.38
Half	5:44:03	26:16	17.13
20M	8:58:47	26:56	17.33
Mara	11:57:20	27:23	17.36

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