Wed 6th Jan 2021 at 7:00am by NDWDave
Run > Run-Walk
-
Time
39:30
-
Miles
1.70
-
Min/mi
23:14
-
Pacing
46%
-
WAVA
18.01
-
Stride(cm)
56
-
Cals
303
-
Cadence
125
-
BPM
108
-
%MHR
58.9
-
B/mi
2503
-
Asc(m)
46
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:40(26:40/m) 92/133bpm 147cal
2) 0.7m - 12:50(18:13/m) 139/172bpm 156cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:52 |
1:52 |
29:56 |
80 75-88 |
2395 |
106 88-158 |
1/1 |
0.13 |
3:19 |
1:26 |
23:01 |
85 77-89 |
1957 |
100 92-104 |
1/1 |
0.19 |
5:36 |
2:17 |
36:33 |
96 70-125 |
3509 |
147 88-166 |
5/3 |
0.25 |
7:18 |
1:42 |
27:14 |
91 86-96 |
2478 |
104 96-116 |
1/2 |
0.31 |
8:07 |
49 |
13:03 |
106 91-125 |
1384 |
160 102-182 |
2/0 |
0.38 |
8:49 |
43 |
11:23 |
128 124-133 |
1457 |
151 82-174 |
1/3 |
0.44 |
9:46 |
57 |
15:09 |
122 115-125 |
1848 |
138 86-176 |
3/1 |
0.50 |
12:50 |
3:04 |
49:06 |
97 82-122 |
4763 |
102 90-108 |
4/1 |
0.56 |
14:12 |
1:21 |
21:41 |
84 78-93 |
1821 |
104 98-108 |
2/0 |
0.63 |
16:39 |
2:27 |
39:19 |
87 81-97 |
3420 |
93 82-102 |
4/0 |
0.69 |
19:18 |
2:38 |
42:15 |
88 82-94 |
3718 |
94 84-104 |
5/1 |
0.75 |
20:47 |
1:29 |
23:48 |
80 75-90 |
1904 |
102 98-106 |
1/5 |
0.81 |
22:09 |
1:22 |
21:48 |
84 81-89 |
1831 |
105 92-112 |
0/3 |
0.88 |
23:53 |
1:45 |
27:54 |
91 77-101 |
2539 |
119 102-170 |
0/2 |
0.94 |
25:16 |
1:22 |
21:59 |
97 94-101 |
2132 |
104 96-112 |
0/4 |
1.00 |
26:40 |
1:24 |
22:28 |
90 85-95 |
2021 |
99 88-104 |
0/1 |
1.06 |
27:30 |
50 |
13:25 |
106 87-137 |
1422 |
148 98-174 |
1/0 |
1.13 |
28:05 |
34 |
9:12 |
141 138-143 |
1297 |
173 170-178 |
1/0 |
1.19 |
28:56 |
52 |
13:46 |
149 142-157 |
2052 |
158 90-176 |
1/1 |
1.25 |
29:28 |
32 |
8:27 |
141 139-143 |
1192 |
173 170-178 |
1/1 |
1.31 |
30:01 |
33 |
8:54 |
154 145-160 |
1371 |
171 168-174 |
0/4 |
1.38 |
30:42 |
41 |
10:49 |
159 157-160 |
1720 |
172 168-174 |
2/1 |
1.44 |
31:15 |
33 |
8:54 |
156 155-157 |
1387 |
174 168-178 |
5/0 |
1.50 |
31:48 |
33 |
8:41 |
163 159-168 |
1416 |
172 172-174 |
0/1 |
1.56 |
32:20 |
33 |
8:40 |
166 164-168 |
1439 |
175 172-178 |
0/1 |
1.63 |
33:02 |
42 |
11:14 |
167 162-172 |
1875 |
142 108-174 |
0/1 |
1.69 |
34:46 |
1:43 |
27:33 |
155 136-167 |
4271 |
107 88-114 |
3/1 |
1.70 |
39:30 |
4:44 |
4:36:07 |
122 105-138 |
33685 |
134 112-154 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
22.8 |
170 |
0.8 |
9:00 |
10:46 |
Walk |
58.9 |
101 |
0.9 |
23:17 |
26:49 |
Still |
18.3 |
- |
- |
7:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
34.25% |
More |
800m |
4:45 |
9:34 |
36.94% |
More |
1km |
6:09 |
9:54 |
37.32% |
More |
Mile |
15:20 |
15:20 |
25.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:30 |
22:30 |
17.57 |
5km |
1:14:51 |
24:06 |
17.95 |
5M |
2:03:57 |
24:47 |
17.59 |
10km |
2:36:03 |
25:07 |
17.43 |
10M |
4:18:25 |
25:51 |
17.38 |
Half |
5:44:03 |
26:16 |
17.13 |
20M |
8:58:47 |
26:56 |
17.33 |
Mara |
11:57:20 |
27:23 |
17.36 |
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