Wed 6th Jan 2021 at 7:00am by OllyW

Run > General

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Time
42:49
Miles
5.50
Min/mi
7:47
Pacing
89%
WAVA
56.54
Stride(cm)
116
Cals
730
Cadence
179
BPM
170
%MHR
85
B/mi
1323
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 150/160bpm 116cal 7.5/7.74mph
2) 1m - 7:49(7:49/m) 163/179bpm 123cal 7.68/8.04mph
3) 1m - 7:49(7:49/m) 172/193bpm 133cal 7.67/8.6mph
4) 1m - 7:48(7:48/m) 181/192bpm 145cal 7.69/7.95mph
5) 1m - 7:37(7:37/m) 180/185bpm 142cal 7.88/9.1mph
6) 0.5m - 3:45(7:30/m) 183/204bpm 71cal 8.01/8.35mph

8:00 7:49 7:49 7:48 7:37 3:45

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	144 105-159	1169	178 174-184
0.50	4:01	1:59	7:56	151 148-155	1199	178 176-182
0.75	6:00	1:59	7:58	151 149-155	1203	178 176-182
1.00	8:00	1:59	7:58	154 151-156	1226	178 176-182
1.25	9:58	1:59	7:54	165 153-179	1304	179 176-182
1.50	12:01	2:03	8:11	161 157-166	1318	179 178-182
1.75	14:26	2:25 +30	9:39	163 160-165	1574	176 118-182
2.00	16:20	1:54	7:35	163 161-165	1236	179 176-184
2.25	18:15	1:56	7:43	170 166-174	1311	179 176-186
2.50	20:10	1:55	7:39	175 167-193	1338	179 176-182
2.75	22:11	2:01	8:02	175 166-190	1406	178 174-180
3.00	24:08	1:57	7:49	172 169-176	1343	178 176-180
3.25	26:03	1:55	7:42	178 171-190	1369	179 176-184
3.50	27:59	1:56	7:44	180 172-187	1393	179 176-182
3.75	30:01	2:02	8:07	184 180-189	1494	180 176-184
4.00	31:57	1:56	7:43	182 170-192	1404	179 178-182
4.25	33:51	1:55	7:39	178 174-183	1361	180 170-182
4.50	35:48	1:57	7:47	180 174-184	1402	178 174-184
4.75	37:44	1:55	7:42	180 175-183	1386	178 172-182
5.00	39:34	1:50	7:19	180 177-185	1318	180 178-186
5.25	41:25	1:52	7:26	180 174-184	1339	179 178-180
5.50	43:19	1:54	7:35	188 178-202	1427	181 176-190

Heart

170/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	178	5.5	42:45	7:47
Walk	1.3	118	0	34	1:27:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.30%	More
800m	3:40	7:23	48.36%	More
1km	4:36	7:25	50.34%	More
Mile	7:28	7:28	53.27%	More
5k	23:56	7:42	56.52%	More
5 miles	39:18	7:52	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.09
5km	22:47	7:20	59.39
5M	38:32	7:42	57.01
10km	49:00	7:53	55.91
10M	1:22:52	8:17	54.57
Half	1:51:39	8:31	53.14
20M	2:58:10	8:55	52.77
Mara	4:00:04	9:10	52.22

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