Wed 6th Jan 2021 at 8:00am by jlucas

Walk > General

  • Time
    16:25
  • Miles
    0.93
  • Min/mi
    17:39
  • Stride(cm)
    79
  • Cals
    88
  • Cadence
    114
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    1442
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.93m - 16:25(17:43/m) 81/93bpm 88cal 56/60rpm 3.39/3.7mph
16:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:31 86 80-91 1678 111 106-114 1/1
0.13 2:22 1:09 18:27 88 84-92 1623 111 104-118 0/2
0.19 3:28 1:05 17:27 87 80-91 1518 113 110-116 1/2
0.25 4:35 1:07 17:49 78 77-81 1390 111 110-114 1/1
0.31 5:41 1:07 17:50 82 78-88 1463 113 110-114 1/1
0.38 6:48 1:06 17:37 84 81-86 1480 112 110-114 5/0
0.44 8:00 1:13 19:20 82 80-88 1586 115 112-118 0/3
0.50 9:05 1:05 17:24 82 78-88 1427 114 112-114 2/0
0.56 10:09 1:03 16:51 81 78-86 1365 117 114-118 1/1
0.63 11:11 1:02 16:39 78 74-80 1299 115 114-118 0/1
0.69 12:15 1:04 16:57 75 72-78 1272 115 114-116 1/1
0.75 13:18 1:04 16:58 78 75-82 1324 117 114-120 3/1
0.81 14:27 1:09 18:18 81 75-86 1482 117 114-118 1/2
0.88 15:33 1:07 17:45 81 79-85 1438 116 114-118 0/0
0.93 16:25 52 16:48 77 73-81 1294 117 114-120 1/0

Heart

82/92max
  • Show Beats/Mile

Elevation

Asc 17m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:48 More
800m 8:33 17:12 More
1km 10:50 17:26 More

Predictions

Dist Time Per Mile
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