Wed 6th Jan 2021 at 7:00am by febo70
Run > General
- Follow User
- 0 👍
-
Time
1:20:38
-
Miles 9.32
-
Min/mi 8:39
-
Pacing
0%
-
WAVA
56.54
-
Stride(cm)
108
-
Cals
1067
-
Cadence
171
-
BPM
153
-
%MHR
89.2
-
B/mi 1320
-
Asc(m)
388
-
Hillscore
25
-
Surface
Road
Notes & Comments
Petrarca
Split Summary
===
1) 1km - 5:11(5:11/km) 132/141bpm 59cal 11.57/13.3kmph
2) 1km - 5:40(5:40/km) 135/148bpm 66cal 10.57/13.64kmph
3) 1km - 5:16(5:16/km) 143/147bpm 65cal 11.4/12.73kmph
4) 1km - 5:33(5:33/km) 146/154bpm 70cal 10.83/11.82kmph
5) 1km - 5:27(5:27/km) 151/157bpm 71cal 11.01/11.69kmph
6) 1km - 5:40(5:40/km) 153/157bpm 74cal 10.59/11.89kmph
7) 1km - 5:32(5:32/km) 154/160bpm 73cal 10.85/11.42kmph
8) 1km - 5:30(5:30/km) 164/187bpm 79cal 10.92/11.66kmph
9) 1km - 5:06(5:06/km) 159/171bpm 70cal 11.78/12.06kmph
10) 1km - 5:17(5:17/km) 161/169bpm 73cal 11.37/12.6kmph
11) 1km - 5:14(5:14/km) 161/165bpm 73cal 11.45/12.23kmph
12) 1km - 5:32(5:32/km) 157/165bpm 72cal 10.85/12.29kmph
13) 1km - 4:43(4:43/km) 162/169bpm 66cal 12.7/13.23kmph
14) 1km - 5:11(5:11/km) 168/179bpm 78cal 11.56/13kmph
15) 1km - 5:45(5:45/km) 160/169bpm 78cal 10.44/12.39kmph
16) 0km - 1(5:24/km) 160/160bpm 11.11/10.08kmph
Split Summary
===
1) 1km - 5:11(5:11/km) 132/141bpm 59cal 11.57/13.3kmph
2) 1km - 5:40(5:40/km) 135/148bpm 66cal 10.57/13.64kmph
3) 1km - 5:16(5:16/km) 143/147bpm 65cal 11.4/12.73kmph
4) 1km - 5:33(5:33/km) 146/154bpm 70cal 10.83/11.82kmph
5) 1km - 5:27(5:27/km) 151/157bpm 71cal 11.01/11.69kmph
6) 1km - 5:40(5:40/km) 153/157bpm 74cal 10.59/11.89kmph
7) 1km - 5:32(5:32/km) 154/160bpm 73cal 10.85/11.42kmph
8) 1km - 5:30(5:30/km) 164/187bpm 79cal 10.92/11.66kmph
9) 1km - 5:06(5:06/km) 159/171bpm 70cal 11.78/12.06kmph
10) 1km - 5:17(5:17/km) 161/169bpm 73cal 11.37/12.6kmph
11) 1km - 5:14(5:14/km) 161/165bpm 73cal 11.45/12.23kmph
12) 1km - 5:32(5:32/km) 157/165bpm 72cal 10.85/12.29kmph
13) 1km - 4:43(4:43/km) 162/169bpm 66cal 12.7/13.23kmph
14) 1km - 5:11(5:11/km) 168/179bpm 78cal 11.56/13kmph
15) 1km - 5:45(5:45/km) 160/169bpm 78cal 10.44/12.39kmph
16) 0km - 1(5:24/km) 160/160bpm 11.11/10.08kmph
5:11 5:40 5:16 5:33 5:27 5:40 5:32 5:30 5:06 5:17 5:14 5:32 4:43 5:11 5:45 1
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:23 | 2:23 | 9:33 | 124 81-141 | 1185 | 160 92-192 | 0/20 |
0.50 | 4:15 | 1:51 | 7:26 | 136 132-138 | 1010 | 183 180-188 | 1/16 |
0.75 | 6:11 | 1:57 | 7:46 | 137 135-138 | 1065 | 180 176-184 | 2/12 |
1.00 | 8:29 | 2:18 | 9:11 | 137 133-141 | 1258 | 175 170-178 | 3/10 |
1.25 | 12:19 | 3:50 +1:25 | 15:20 | 133 95-147 | 2040 | 175 116-182 | 14/8 |
1.50 | 14:24 | 2:04 | 8:18 | 143 140-146 | 1187 | 170 164-176 | 15/19 |
1.75 | 16:35 | 2:12 | 8:47 | 143 142-146 | 1256 | 170 166-182 | 1/15 |
2.00 | 18:50 | 2:15 | 8:59 | 145 142-152 | 1304 | 169 166-176 | 21/5 |
2.25 | 21:04 | 2:14 | 8:57 | 146 142-153 | 1306 | 165 164-170 | 5/4 |
2.50 | 23:14 | 2:10 | 8:40 | 147 144-149 | 1273 | 168 164-174 | 0/9 |
2.75 | 25:22 | 2:08 | 8:32 | 150 147-154 | 1279 | 170 166-174 | 2/6 |
3.00 | 27:36 | 2:14 | 8:54 | 152 150-154 | 1353 | 169 166-176 | 7/3 |
3.25 | 29:55 | 2:19 | 9:17 | 153 150-157 | 1421 | 171 164-178 | 9/3 |
3.50 | 32:09 | 2:13 | 8:54 | 153 150-156 | 1361 | 170 166-176 | 3/13 |
3.75 | 34:24 | 2:15 | 9:01 | 153 150-157 | 1379 | 170 166-176 | 6/8 |
4.00 | 36:39 | 2:15 | 9:01 | 155 152-160 | 1397 | 170 166-174 | 7/18 |
4.25 | 38:47 | 2:08 | 8:34 | 154 152-158 | 1319 | 171 168-174 | 22/6 |
4.50 | 41:12 | 2:24 | 9:37 | 164 150-187 | 1576 | 169 164-172 | 4/4 |
4.75 | 43:22 | 2:10 | 8:42 | 163 161-167 | 1417 | 170 166-176 | 0/18 |
5.00 | 45:30 | 2:08 | 8:31 | 163 160-166 | 1387 | 171 168-174 | 3/8 |
5.25 | 47:33 | 2:03 | 8:12 | 162 157-171 | 1328 | 170 168-174 | 0/21 |
5.50 | 49:35 | 2:02 | 8:09 | 157 154-161 | 1281 | 171 168-176 | 2/35 |
5.75 | 51:36 | 2:01 | 8:04 | 158 155-162 | 1275 | 170 166-172 | 34/19 |
6.00 | 53:47 | 2:11 | 8:45 | 160 157-164 | 1399 | 172 168-178 | 18/7 |
6.25 | 55:56 | 2:08 | 8:34 | 164 160-169 | 1404 | 172 158-186 | 29/15 |
6.50 | 58:03 | 2:07 | 8:28 | 161 158-164 | 1362 | 172 168-176 | 13/31 |
6.75 | 1:00:08 | 2:05 | 8:22 | 161 159-164 | 1346 | 174 170-178 | 33/2 |
7.00 | 1:02:20 | 2:12 | 8:49 | 161 158-165 | 1419 | 174 170-178 | 20/1 |
7.25 | 1:04:37 | 2:17 | 9:08 | 160 157-163 | 1462 | 174 166-180 | 8/1 |
7.50 | 1:08:15 | 3:38 +1:36 | 14:30 | 150 122-165 | 2176 | 171 116-180 | 4/7 |
7.75 | 1:10:14 | 1:59 | 7:57 | 162 157-169 | 1287 | 173 170-178 | 6/17 |
8.00 | 1:12:08 | 1:54 | 7:36 | 163 157-167 | 1239 | 176 170-182 | 12/2 |
8.25 | 1:14:18 | 2:10 | 8:42 | 161 157-165 | 1400 | 177 166-184 | 13/3 |
8.50 | 1:16:20 | 2:02 | 8:06 | 172 164-179 | 1393 | 178 170-184 | 3/3 |
8.75 | 1:32:10 | 15:50 +13:51 | 1:03:19 | 167 139-178 | 10575 | 176 170-182 | 17/0 |
9.00 | 1:34:31 | 2:21 | 9:23 | 160 146-167 | 1501 | 170 166-174 | 1/22 |
9.25 | 1:36:51 | 2:20 | 9:21 | 159 153-163 | 1486 | 168 166-172 | 9/3 |
9.32 | 1:37:31 | 40 | 9:25 | 160 160-161 | 1507 | 167 166-168 | 2/0 |
Elevation
Asc 388m,
Range 164m, Flat prediction 59:21
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
88 6.1% | 10:32 |
32 14.3% | 7:59 |
21 4.9% | 59:54 |
20 7.2% | 8:24 |
17 10.7% | 8:42 |
17 7.1% | 8:15 |
See your biggest climbs |
Cadence
171 (192 max)
Stride Length: 108cm
Run: 98.1%
Walk: 1.9%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:34 | 7:34 | 56.73 |
5km | 25:10 | 8:06 | 58.05 |
5M | 41:40 | 8:20 | 57.10 |
10km | 52:28 | 8:27 | 56.63 |
10M | 1:26:53 | 8:41 | 56.52 |
Half | 1:55:41 | 8:50 | 55.74 |
20M | 3:01:09 | 9:03 | 56.40 |
Mara | 4:01:11 | 9:12 | 56.49 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry