Wed 6th Jan 2021 at 7:00am by febo70

Run > General

  • Time
    1:20:38
  • Miles
    9.32
  • Min/mi
    8:39
  • Pacing
    0%
  • WAVA
    56.54
  • Stride(cm)
    108
  • Cals
    1067
  • Cadence
    171
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1320
  • Asc(m)
    388
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Petrarca
Split Summary
===
1) 1km - 5:11(5:11/km) 132/141bpm 59cal 11.57/13.3kmph
2) 1km - 5:40(5:40/km) 135/148bpm 66cal 10.57/13.64kmph
3) 1km - 5:16(5:16/km) 143/147bpm 65cal 11.4/12.73kmph
4) 1km - 5:33(5:33/km) 146/154bpm 70cal 10.83/11.82kmph
5) 1km - 5:27(5:27/km) 151/157bpm 71cal 11.01/11.69kmph
6) 1km - 5:40(5:40/km) 153/157bpm 74cal 10.59/11.89kmph
7) 1km - 5:32(5:32/km) 154/160bpm 73cal 10.85/11.42kmph
8) 1km - 5:30(5:30/km) 164/187bpm 79cal 10.92/11.66kmph
9) 1km - 5:06(5:06/km) 159/171bpm 70cal 11.78/12.06kmph
10) 1km - 5:17(5:17/km) 161/169bpm 73cal 11.37/12.6kmph
11) 1km - 5:14(5:14/km) 161/165bpm 73cal 11.45/12.23kmph
12) 1km - 5:32(5:32/km) 157/165bpm 72cal 10.85/12.29kmph
13) 1km - 4:43(4:43/km) 162/169bpm 66cal 12.7/13.23kmph
14) 1km - 5:11(5:11/km) 168/179bpm 78cal 11.56/13kmph
15) 1km - 5:45(5:45/km) 160/169bpm 78cal 10.44/12.39kmph
16) 0km - 1(5:24/km) 160/160bpm 11.11/10.08kmph
5:11 5:40 5:16 5:33 5:27 5:40 5:32 5:30 5:06 5:17 5:14 5:32 4:43 5:11 5:45 1

Pace

7% 18% 40% 31% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 124 81-141 1185 160 92-192 0/20
0.50 4:15 1:51 7:26 136 132-138 1010 183 180-188 1/16
0.75 6:11 1:57 7:46 137 135-138 1065 180 176-184 2/12
1.00 8:29 2:18 9:11 137 133-141 1258 175 170-178 3/10
1.25 12:19 3:50 +1:25 15:20 133 95-147 2040 175 116-182 14/8
1.50 14:24 2:04 8:18 143 140-146 1187 170 164-176 15/19
1.75 16:35 2:12 8:47 143 142-146 1256 170 166-182 1/15
2.00 18:50 2:15 8:59 145 142-152 1304 169 166-176 21/5
2.25 21:04 2:14 8:57 146 142-153 1306 165 164-170 5/4
2.50 23:14 2:10 8:40 147 144-149 1273 168 164-174 0/9
2.75 25:22 2:08 8:32 150 147-154 1279 170 166-174 2/6
3.00 27:36 2:14 8:54 152 150-154 1353 169 166-176 7/3
3.25 29:55 2:19 9:17 153 150-157 1421 171 164-178 9/3
3.50 32:09 2:13 8:54 153 150-156 1361 170 166-176 3/13
3.75 34:24 2:15 9:01 153 150-157 1379 170 166-176 6/8
4.00 36:39 2:15 9:01 155 152-160 1397 170 166-174 7/18
4.25 38:47 2:08 8:34 154 152-158 1319 171 168-174 22/6
4.50 41:12 2:24 9:37 164 150-187 1576 169 164-172 4/4
4.75 43:22 2:10 8:42 163 161-167 1417 170 166-176 0/18
5.00 45:30 2:08 8:31 163 160-166 1387 171 168-174 3/8
5.25 47:33 2:03 8:12 162 157-171 1328 170 168-174 0/21
5.50 49:35 2:02 8:09 157 154-161 1281 171 168-176 2/35
5.75 51:36 2:01 8:04 158 155-162 1275 170 166-172 34/19
6.00 53:47 2:11 8:45 160 157-164 1399 172 168-178 18/7
6.25 55:56 2:08 8:34 164 160-169 1404 172 158-186 29/15
6.50 58:03 2:07 8:28 161 158-164 1362 172 168-176 13/31
6.75 1:00:08 2:05 8:22 161 159-164 1346 174 170-178 33/2
7.00 1:02:20 2:12 8:49 161 158-165 1419 174 170-178 20/1
7.25 1:04:37 2:17 9:08 160 157-163 1462 174 166-180 8/1
7.50 1:08:15 3:38 +1:36 14:30 150 122-165 2176 171 116-180 4/7
7.75 1:10:14 1:59 7:57 162 157-169 1287 173 170-178 6/17
8.00 1:12:08 1:54 7:36 163 157-167 1239 176 170-182 12/2
8.25 1:14:18 2:10 8:42 161 157-165 1400 177 166-184 13/3
8.50 1:16:20 2:02 8:06 172 164-179 1393 178 170-184 3/3
8.75 1:32:10 15:50 +13:51 1:03:19 167 139-178 10575 176 170-182 17/0
9.00 1:34:31 2:21 9:23 160 146-167 1501 170 166-174 1/22
9.25 1:36:51 2:20 9:21 159 153-163 1486 168 166-172 9/3
9.32 1:37:31 40 9:25 160 160-161 1507 167 166-168 2/0

Heart

153/187max
  • Show Beats/Mile

Elevation

Asc 388m, Range 164m, Flat prediction 59:21
Elevation Graph
Biggest Climbs (m) Min/mi
88 6.1% 10:32
32 14.3% 7:59
21 4.9% 59:54
20 7.2% 8:24
17 10.7% 8:42
17 7.1% 8:15
See your biggest climbs

Cadence

171 (192 max) Stride Length: 108cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 46.09% More
800m 3:41 7:25 52.58% More
1km 4:43 7:35 53.61% More
Mile 7:57 7:57 54.04% More
5k 26:36 8:34 54.94% More
5 miles 43:31 8:42 54.68% More
10k 54:45 8:49 54.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 56.73
5km 25:10 8:06 58.05
5M 41:40 8:20 57.10
10km 52:28 8:27 56.63
10M 1:26:53 8:41 56.52
Half 1:55:41 8:50 55.74
20M 3:01:09 9:03 56.40
Mara 4:01:11 9:12 56.49
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